Lona VOIRIN
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Gender Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
|
0:00:00 |
| 4 |
1:44:49 |
1:44:49 |
None |
None |
188.0 |
10.0 |
0:00:00 |
| 6 |
2:38:30 |
0:53:41 |
None |
None |
157.0 |
7.0 |
0:00:00 |
| 8 |
3:55:50 |
1:17:20 |
None |
None |
185.0 |
9.0 |
0:04:16 |
| 10 |
5:43:40 |
1:47:50 |
None |
None |
188.0 |
9.0 |
0:00:00 |
| 13 |
8:05:16 |
2:21:36 |
None |
None |
196.0 |
9.0 |
0:00:00 |
| 14 |
8:46:40 |
0:41:24 |
None |
None |
164.0 |
9.0 |
0:09:24 |
| 16 |
10:33:20 |
1:46:40 |
None |
None |
144.0 |
9.0 |
0:00:59 |
| 18 |
11:28:30 |
0:55:10 |
None |
None |
132.0 |
9.0 |
0:00:00 |
| 24 |
13:00:04 |
1:31:34 |
None |
None |
142.0 |
9.0 |
0:04:33 |
| 30 |
15:01:39 |
2:01:35 |
None |
None |
137.0 |
9.0 |
0:00:00 |
| 32 |
16:29:55 |
1:28:16 |
None |
None |
126.0 |
9.0 |
0:04:12 |
| 100 |
17:51:07 |
1:21:12 |
None |
None |
117.0 |
9.0 |
0:00:00 |
🎯 Performance Indices
📊 Performance by Half
VPI
1st half758.1 m/h
2nd half668.9 m/h
Degradation -11.8%
DMI
1st half11.39 km/h
2nd half9.48 km/h
Degradation -16.8%
ER (effort pace)
1st half5.27 min/km
2nd half6.23 min/km
Pace change +18.4%
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
VPI Run Start Km |
VPI Run End Km |
Descent Effort Share (%) |
DMI Raw (km/h) |
DMI Run Start Km |
DMI Run End Km |
VPI Plot Km |
DMI Plot Km |
VPI Index (0-100) |
DMI Index (0-100) |
VPI Reliable |
DMI Reliable |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P4.0 |
0.0 |
12.9 |
4.11 |
1.75 |
42.9 |
881.9 |
1.22 |
1.58 |
2.1 |
12.89 |
8.32 |
8.48 |
1.400 |
8.400 |
100.0 |
100.0 |
True |
True |
4.65 |
100.0 |
| P4.0→P6.0 |
12.9 |
22.9 |
-7.15 |
0.89 |
3.8 |
708.0 |
22.81 |
22.86 |
26.3 |
12.18 |
14.45 |
14.89 |
22.835 |
14.670 |
80.3 |
94.5 |
True |
True |
4.92 |
94.5 |
| P6.0→P8.0 |
22.9 |
27.7 |
19.09 |
1.29 |
88.9 |
815.6 |
24.06 |
24.84 |
1.5 |
11.29 |
27.54 |
27.61 |
24.450 |
27.575 |
92.5 |
87.6 |
True |
True |
5.31 |
87.6 |
| P8.0→P10.0 |
27.7 |
44.0 |
-41.61 |
1.80 |
2.8 |
621.4 |
36.01 |
36.06 |
23.2 |
9.62 |
32.30 |
32.71 |
36.035 |
32.505 |
70.5 |
74.6 |
True |
True |
6.24 |
74.5 |
| P10.0→P14.0 |
44.0 |
60.3 |
1056.15 |
3.05 |
51.7 |
698.7 |
51.16 |
51.54 |
15.4 |
9.83 |
52.00 |
52.66 |
51.350 |
52.330 |
79.2 |
76.3 |
True |
True |
6.10 |
76.2 |
| P14.0→P16.0 |
60.3 |
69.6 |
8.26 |
1.78 |
59.6 |
748.1 |
61.85 |
62.25 |
4.9 |
10.95 |
68.40 |
68.56 |
62.050 |
68.480 |
84.8 |
84.9 |
True |
True |
5.49 |
84.7 |
| P16.0→P18.0 |
69.6 |
78.2 |
-9.04 |
0.92 |
3.0 |
692.5 |
70.64 |
70.65 |
41.3 |
9.95 |
75.35 |
75.81 |
70.645 |
75.580 |
78.5 |
77.2 |
True |
True |
6.03 |
77.1 |
| P18.0→P24.0 |
78.2 |
86.6 |
7.20 |
1.53 |
54.2 |
798.0 |
85.35 |
86.01 |
0.8 |
11.34 |
80.00 |
80.02 |
85.680 |
80.010 |
90.5 |
88.0 |
True |
True |
5.29 |
87.9 |
| P24.0→P30.0 |
86.6 |
92.4 |
4.96 |
2.03 |
77.7 |
555.0 |
87.23 |
87.75 |
8.8 |
7.47 |
91.01 |
91.11 |
87.490 |
91.060 |
62.9 |
58.0 |
True |
True |
8.06 |
57.7 |
| P30.0→P32.0 |
92.4 |
102.9 |
-7.20 |
1.47 |
10.3 |
543.6 |
92.82 |
92.88 |
26.9 |
8.16 |
97.54 |
97.90 |
92.850 |
97.720 |
61.6 |
63.3 |
True |
True |
7.35 |
63.3 |
| P32.0→P100.0 |
102.9 |
113.9 |
-1.05 |
1.35 |
17.9 |
642.4 |
104.91 |
105.11 |
8.3 |
8.80 |
103.40 |
103.53 |
105.010 |
103.465 |
72.8 |
68.3 |
True |
True |
5.91 |
78.7 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 4 |
12.9 |
962.3 |
-233.3 |
4.11 |
None |
None |
188.0 |
0:00:00 |
1:44:49 |
881.9 |
12.89 |
| 6 |
10.0 |
90.3 |
-912.6 |
-7.15 |
None |
None |
157.0 |
0:00:00 |
0:53:41 |
708.0 |
12.18 |
| 8 |
4.8 |
975.2 |
-76.5 |
19.09 |
None |
None |
185.0 |
0:04:16 |
1:17:20 |
815.6 |
11.29 |
| 10 |
16.3 |
98.8 |
-1218.9 |
-41.61 |
None |
None |
188.0 |
0:00:00 |
1:47:50 |
621.4 |
9.62 |
| 14 |
16.3 |
1368.1 |
-1248.2 |
1056.15 |
None |
None |
164.0 |
0:09:24 |
0:41:24 |
698.7 |
9.83 |
| 16 |
9.3 |
1014.6 |
-303.7 |
8.26 |
None |
None |
144.0 |
0:00:59 |
1:46:40 |
748.1 |
10.95 |
| 18 |
8.6 |
54.6 |
-1002.8 |
-9.04 |
None |
None |
132.0 |
0:00:00 |
0:55:10 |
692.5 |
9.95 |
| 24 |
8.4 |
891.8 |
-57.7 |
7.20 |
None |
None |
142.0 |
0:04:33 |
1:31:34 |
798.0 |
11.34 |
| 30 |
5.8 |
928.4 |
-416.1 |
4.96 |
None |
None |
137.0 |
0:00:00 |
2:01:35 |
555.0 |
7.47 |
| 32 |
10.5 |
150.7 |
-917.6 |
-7.20 |
None |
None |
126.0 |
0:04:12 |
1:28:16 |
543.6 |
8.16 |
| 100 |
11.0 |
274.7 |
-425.1 |
-1.05 |
None |
None |
117.0 |
0:00:00 |
1:21:12 |
642.4 |
8.80 |