Antoine APPIA
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Gender Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
|
0:00:00 |
| 4 |
1:22:33 |
1:22:33 |
None |
None |
13.0 |
13.0 |
0:00:00 |
| 6 |
2:09:05 |
0:46:32 |
None |
None |
13.0 |
13.0 |
0:00:00 |
| 8 |
3:01:58 |
0:52:53 |
None |
None |
12.0 |
12.0 |
0:00:00 |
| 10 |
4:22:30 |
1:20:32 |
None |
None |
12.0 |
12.0 |
0:00:00 |
| 13 |
5:55:57 |
1:33:27 |
None |
None |
9.0 |
9.0 |
0:00:00 |
| 14 |
6:32:15 |
0:36:18 |
None |
None |
9.0 |
9.0 |
0:03:51 |
| 16 |
7:53:38 |
1:21:23 |
None |
None |
9.0 |
9.0 |
0:00:57 |
| 18 |
8:42:22 |
0:48:44 |
None |
None |
8.0 |
8.0 |
0:00:40 |
| 24 |
9:45:44 |
1:03:22 |
None |
None |
8.0 |
8.0 |
0:00:00 |
| 30 |
11:12:22 |
1:26:38 |
None |
None |
7.0 |
7.0 |
0:00:00 |
| 32 |
12:20:49 |
1:08:27 |
None |
None |
7.0 |
7.0 |
0:02:32 |
| 100 |
13:28:27 |
1:07:38 |
None |
None |
6.0 |
6.0 |
0:00:00 |
🎯 Performance Indices
📊 Performance by Half
VPI
1st half992.5 m/h
2nd half891.4 m/h
Degradation -10.2%
DMI
1st half14.92 km/h
2nd half12.63 km/h
Degradation -15.3%
ER (effort pace)
1st half4.02 min/km
2nd half4.68 min/km
Pace change +16.3%
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
VPI Run Start Km |
VPI Run End Km |
Descent Effort Share (%) |
DMI Raw (km/h) |
DMI Run Start Km |
DMI Run End Km |
VPI Plot Km |
DMI Plot Km |
VPI Index (0-100) |
DMI Index (0-100) |
VPI Reliable |
DMI Reliable |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P4.0 |
0.0 |
12.9 |
4.11 |
1.38 |
42.9 |
1119.8 |
1.22 |
1.58 |
2.1 |
16.36 |
8.32 |
8.48 |
1.400 |
8.400 |
100.0 |
100.0 |
True |
True |
3.67 |
100.0 |
| P4.0→P6.0 |
12.9 |
22.9 |
-7.15 |
0.78 |
3.8 |
816.8 |
22.81 |
22.86 |
26.3 |
14.06 |
14.45 |
14.89 |
22.835 |
14.670 |
72.9 |
85.9 |
True |
True |
4.27 |
85.9 |
| P6.0→P8.0 |
22.9 |
27.7 |
19.09 |
0.88 |
88.9 |
1192.7 |
24.06 |
24.84 |
1.5 |
16.51 |
27.54 |
27.61 |
24.450 |
27.575 |
106.5 |
100.9 |
True |
True |
3.63 |
101.1 |
| P8.0→P10.0 |
27.7 |
44.0 |
-41.61 |
1.34 |
2.8 |
832.1 |
36.01 |
36.06 |
23.2 |
12.88 |
32.30 |
32.71 |
36.035 |
32.505 |
74.3 |
78.7 |
True |
True |
4.66 |
78.8 |
| P10.0→P14.0 |
44.0 |
60.3 |
1056.15 |
2.16 |
51.7 |
985.5 |
51.16 |
51.54 |
15.4 |
13.86 |
52.00 |
52.66 |
51.350 |
52.330 |
88.0 |
84.7 |
True |
True |
4.33 |
84.8 |
| P14.0→P16.0 |
60.3 |
69.6 |
8.26 |
1.36 |
59.6 |
980.5 |
61.85 |
62.25 |
4.9 |
14.35 |
68.40 |
68.56 |
62.050 |
68.480 |
87.6 |
87.7 |
True |
True |
4.19 |
87.6 |
| P16.0→P18.0 |
69.6 |
78.2 |
-9.04 |
0.81 |
3.0 |
783.9 |
70.64 |
70.65 |
41.3 |
11.26 |
75.35 |
75.81 |
70.645 |
75.580 |
70.0 |
68.8 |
True |
True |
5.33 |
68.9 |
| P18.0→P24.0 |
78.2 |
86.6 |
7.20 |
1.06 |
54.2 |
1153.1 |
85.35 |
86.01 |
0.8 |
16.39 |
80.00 |
80.02 |
85.680 |
80.010 |
103.0 |
100.2 |
True |
True |
3.66 |
100.3 |
| P24.0→P30.0 |
86.6 |
92.4 |
4.96 |
1.44 |
77.7 |
778.9 |
87.23 |
87.75 |
8.8 |
10.48 |
91.01 |
91.11 |
87.490 |
91.060 |
69.6 |
64.1 |
True |
True |
5.74 |
63.9 |
| P30.0→P32.0 |
92.4 |
102.9 |
-7.20 |
1.14 |
10.3 |
701.0 |
92.82 |
92.88 |
26.9 |
10.52 |
97.54 |
97.90 |
92.850 |
97.720 |
62.6 |
64.3 |
True |
True |
5.70 |
64.4 |
| P32.0→P100.0 |
102.9 |
113.9 |
-1.05 |
1.13 |
17.9 |
771.3 |
104.91 |
105.11 |
8.3 |
10.57 |
103.40 |
103.53 |
105.010 |
103.465 |
68.9 |
64.6 |
True |
True |
4.92 |
74.6 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 4 |
12.9 |
962.3 |
-233.3 |
4.11 |
None |
None |
13.0 |
0:00:00 |
1:22:33 |
1119.8 |
16.36 |
| 6 |
10.0 |
90.3 |
-912.6 |
-7.15 |
None |
None |
13.0 |
0:00:00 |
0:46:32 |
816.8 |
14.06 |
| 8 |
4.8 |
975.2 |
-76.5 |
19.09 |
None |
None |
12.0 |
0:00:00 |
0:52:53 |
1192.7 |
16.51 |
| 10 |
16.3 |
98.8 |
-1218.9 |
-41.61 |
None |
None |
12.0 |
0:00:00 |
1:20:32 |
832.1 |
12.88 |
| 14 |
16.3 |
1368.1 |
-1248.2 |
1056.15 |
None |
None |
9.0 |
0:03:51 |
0:36:18 |
985.5 |
13.86 |
| 16 |
9.3 |
1014.6 |
-303.7 |
8.26 |
None |
None |
9.0 |
0:00:57 |
1:21:23 |
980.5 |
14.35 |
| 18 |
8.6 |
54.6 |
-1002.8 |
-9.04 |
None |
None |
8.0 |
0:00:40 |
0:48:44 |
783.9 |
11.26 |
| 24 |
8.4 |
891.8 |
-57.7 |
7.20 |
None |
None |
8.0 |
0:00:00 |
1:03:22 |
1153.1 |
16.39 |
| 30 |
5.8 |
928.4 |
-416.1 |
4.96 |
None |
None |
7.0 |
0:00:00 |
1:26:38 |
778.9 |
10.48 |
| 32 |
10.5 |
150.7 |
-917.6 |
-7.20 |
None |
None |
7.0 |
0:02:32 |
1:08:27 |
701.0 |
10.52 |
| 100 |
11.0 |
274.7 |
-425.1 |
-1.05 |
None |
None |
6.0 |
0:00:00 |
1:07:38 |
771.3 |
10.57 |