Aasmund KJØLLMOEN STEIEN

Finish Time
13:09:39
Overall Rank
5
Category
20-34M

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Gender Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
4 1:22:27 1:22:27 None None 12.0 12.0 0:00:00
6 2:05:53 0:43:26 None None 11.0 11.0 0:00:00
8 3:00:07 0:54:14 None None 11.0 11.0 0:00:00
10 4:15:43 1:15:36 None None 8.0 8.0 0:00:00
13 5:49:35 1:33:52 None None 8.0 8.0 0:00:00
14 6:25:56 0:36:21 None None 8.0 8.0 0:05:45
16 7:51:55 1:25:59 None None 8.0 8.0 0:00:52
18 8:39:22 0:47:27 None None 7.0 7.0 0:00:00
24 9:42:27 1:03:05 None None 7.0 7.0 0:00:00
30 11:07:15 1:24:48 None None 6.0 6.0 0:00:00
32 12:07:46 1:00:31 None None 5.0 5.0 0:02:13
100 13:09:39 1:01:53 None None 5.0 5.0 0:00:00

🎯 Performance Indices

VPI
985.9 m/h
DMI
12.95 km/h
ER
83.3

πŸ“Š Performance by Half

VPI

1st half1018.7 m/h
2nd half911.3 m/h
Degradation -10.5%

DMI

1st half15.31 km/h
2nd half12.92 km/h
Degradation -15.6%

ER (effort pace)

1st half3.92 min/km
2nd half4.57 min/km
Pace change +16.7%

πŸ§— VPI - Vertical Power Index

πŸ“‰ DMI - Descent Mastery Index

πŸ† ER - Endurance Rating - Pacing Curve

πŸ“‰ Degradation Curve by Segment

πŸ“‰ Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) VPI Run Start Km VPI Run End Km Descent Effort Share (%) DMI Raw (km/h) DMI Run Start Km DMI Run End Km VPI Plot Km DMI Plot Km VPI Index (0-100) DMI Index (0-100) VPI Reliable DMI Reliable Effort Pace (min/effort-km) ER Index (0-100)
P0.0β†’P4.0 0.0 12.9 4.11 1.37 42.9 1121.2 1.22 1.58 2.1 16.38 8.32 8.48 1.400 8.400 100.0 100.0 True True 3.66 100.0
P4.0β†’P6.0 12.9 22.9 -7.15 0.72 3.8 875.1 22.81 22.86 26.3 15.06 14.45 14.89 22.835 14.670 78.1 91.9 True True 3.98 92.0
P6.0β†’P8.0 22.9 27.7 19.09 0.90 88.9 1163.0 24.06 24.84 1.5 16.10 27.54 27.61 24.450 27.575 103.7 98.3 True True 3.73 98.1
P8.0β†’P10.0 27.7 44.0 -41.61 1.26 2.8 886.4 36.01 36.06 23.2 13.72 32.30 32.71 36.035 32.505 79.1 83.8 True True 4.37 83.8
P10.0β†’P14.0 44.0 60.3 1056.15 2.17 51.7 982.0 51.16 51.54 15.4 13.81 52.00 52.66 51.350 52.330 87.6 84.3 True True 4.34 84.3
P14.0β†’P16.0 60.3 69.6 8.26 1.43 59.6 928.0 61.85 62.25 4.9 13.58 68.40 68.56 62.050 68.480 82.8 82.9 True True 4.42 82.8
P16.0β†’P18.0 69.6 78.2 -9.04 0.79 3.0 805.1 70.64 70.65 41.3 11.57 75.35 75.81 70.645 75.580 71.8 70.6 True True 5.19 70.5
P18.0β†’P24.0 78.2 86.6 7.20 1.05 54.2 1158.3 85.35 86.01 0.8 16.47 80.00 80.02 85.680 80.010 103.3 100.5 True True 3.64 100.5
P24.0β†’P30.0 86.6 92.4 4.96 1.41 77.7 795.7 87.23 87.75 8.8 10.71 91.01 91.11 87.490 91.060 71.0 65.4 True True 5.62 65.1
P30.0β†’P32.0 92.4 102.9 -7.20 1.01 10.3 792.9 92.82 92.88 26.9 11.90 97.54 97.90 92.850 97.720 70.7 72.6 True True 5.04 72.6
P32.0β†’P100.0 102.9 113.9 -1.05 1.03 17.9 843.0 104.91 105.11 8.3 11.55 103.40 103.53 105.010 103.465 75.2 70.5 True True 4.50 81.3

πŸ“‹ Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
4 12.9 962.3 -233.3 4.11 None None 12.0 0:00:00 1:22:27 1121.2 16.38
6 10.0 90.3 -912.6 -7.15 None None 11.0 0:00:00 0:43:26 875.1 15.06
8 4.8 975.2 -76.5 19.09 None None 11.0 0:00:00 0:54:14 1163.0 16.10
10 16.3 98.8 -1218.9 -41.61 None None 8.0 0:00:00 1:15:36 886.4 13.72
14 16.3 1368.1 -1248.2 1056.15 None None 8.0 0:05:45 0:36:21 982.0 13.81
16 9.3 1014.6 -303.7 8.26 None None 8.0 0:00:52 1:25:59 928.0 13.58
18 8.6 54.6 -1002.8 -9.04 None None 7.0 0:00:00 0:47:27 805.1 11.57
24 8.4 891.8 -57.7 7.20 None None 7.0 0:00:00 1:03:05 1158.3 16.47
30 5.8 928.4 -416.1 4.96 None None 6.0 0:00:00 1:24:48 795.7 10.71
32 10.5 150.7 -917.6 -7.20 None None 5.0 0:02:13 1:00:31 792.9 11.90
100 11.0 274.7 -425.1 -1.05 None None 5.0 0:00:00 1:01:53 843.0 11.55