Thijs DE LANGE
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Gender Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
|
0:00:00 |
| 13 |
1:20:57 |
1:20:57 |
None |
None |
10.0 |
10.0 |
0:00:00 |
| 14 |
1:50:31 |
0:29:34 |
None |
None |
8.0 |
8.0 |
0:00:00 |
| 16 |
2:56:29 |
1:05:58 |
None |
None |
7.0 |
7.0 |
0:00:00 |
| 18 |
3:34:52 |
0:38:23 |
None |
None |
7.0 |
7.0 |
0:00:00 |
| 24 |
4:26:42 |
0:51:50 |
None |
None |
8.0 |
8.0 |
0:00:00 |
| 30 |
5:38:35 |
1:11:53 |
None |
None |
6.0 |
6.0 |
0:00:00 |
| 32 |
6:31:08 |
0:52:33 |
None |
None |
6.0 |
6.0 |
0:01:43 |
| 100 |
7:26:14 |
0:55:06 |
None |
None |
5.0 |
5.0 |
0:00:00 |
🎯 Performance Indices
📊 Performance by Half
VPI
1st half1204.7 m/h
2nd half1038.9 m/h
Degradation -13.8%
DMI
1st half17.23 km/h
2nd half14.91 km/h
Degradation -13.4%
ER (effort pace)
1st half3.48 min/km
2nd half3.97 min/km
Pace change +14.0%
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
VPI Run Start Km |
VPI Run End Km |
Descent Effort Share (%) |
DMI Raw (km/h) |
DMI Run Start Km |
DMI Run End Km |
VPI Plot Km |
DMI Plot Km |
VPI Index (0-100) |
DMI Index (0-100) |
VPI Reliable |
DMI Reliable |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P14.0 |
0.0 |
18.1 |
371.83 |
1.84 |
41.8 |
1220.4 |
9.71 |
10.09 |
13.7 |
17.28 |
10.55 |
11.21 |
9.900 |
10.880 |
100.0 |
100.0 |
True |
True |
3.47 |
100.0 |
| P14.0→P16.0 |
18.1 |
27.4 |
8.60 |
1.10 |
57.0 |
1178.4 |
20.41 |
20.81 |
5.6 |
17.14 |
26.93 |
27.09 |
20.610 |
27.010 |
96.6 |
99.2 |
True |
True |
3.51 |
98.9 |
| P16.0→P18.0 |
27.4 |
35.9 |
-10.46 |
0.64 |
8.8 |
901.7 |
27.48 |
27.53 |
39.5 |
15.08 |
31.51 |
32.00 |
27.505 |
31.755 |
73.9 |
87.3 |
True |
True |
3.98 |
87.2 |
| P18.0→P24.0 |
35.9 |
44.4 |
-30.37 |
0.86 |
46.2 |
1278.9 |
43.87 |
44.39 |
1.3 |
18.20 |
38.52 |
38.54 |
44.130 |
38.530 |
104.8 |
105.3 |
True |
True |
3.30 |
105.2 |
| P24.0→P30.0 |
44.4 |
50.1 |
10.75 |
1.20 |
84.6 |
1045.2 |
45.74 |
46.27 |
4.6 |
14.09 |
49.51 |
49.66 |
46.005 |
49.585 |
85.6 |
81.5 |
True |
True |
4.27 |
81.3 |
| P30.0→P32.0 |
50.1 |
60.6 |
-5.95 |
0.88 |
11.0 |
926.9 |
51.32 |
51.38 |
26.0 |
13.82 |
56.04 |
56.41 |
51.350 |
56.225 |
76.0 |
80.0 |
True |
True |
4.35 |
79.8 |
| P32.0→P100.0 |
60.6 |
71.5 |
-3.84 |
0.92 |
16.8 |
1009.0 |
63.41 |
63.61 |
12.4 |
13.85 |
60.97 |
61.22 |
63.510 |
61.095 |
82.7 |
80.2 |
True |
True |
4.03 |
86.1 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 14 |
18.1 |
1376.7 |
-1197.0 |
371.83 |
None |
None |
8.0 |
0:00:00 |
0:29:34 |
1220.4 |
17.28 |
| 16 |
9.3 |
949.9 |
-358.4 |
8.60 |
None |
None |
7.0 |
0:00:00 |
1:05:58 |
1178.4 |
17.14 |
| 18 |
8.5 |
115.2 |
-995.0 |
-10.46 |
None |
None |
7.0 |
0:00:00 |
0:38:23 |
901.7 |
15.08 |
| 24 |
8.5 |
721.3 |
-78.0 |
-30.37 |
None |
None |
8.0 |
0:00:00 |
0:51:50 |
1278.9 |
18.20 |
| 30 |
5.7 |
1113.7 |
-266.1 |
10.75 |
None |
None |
6.0 |
0:00:00 |
1:11:53 |
1045.2 |
14.09 |
| 32 |
10.5 |
159.1 |
-896.1 |
-5.95 |
None |
None |
6.0 |
0:01:43 |
0:52:33 |
926.9 |
13.82 |
| 100 |
10.9 |
275.8 |
-594.7 |
-3.84 |
None |
None |
5.0 |
0:00:00 |
0:55:06 |
1009.0 |
13.85 |