Erika FLOWERS
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Gender Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
|
0:00:00 |
| 13 |
1:37:14 |
1:37:14 |
None |
None |
73.0 |
10.0 |
0:00:00 |
| 14 |
2:17:20 |
0:40:06 |
None |
None |
83.0 |
10.0 |
0:00:00 |
| 16 |
3:37:00 |
1:19:40 |
None |
None |
67.0 |
10.0 |
0:00:56 |
| 18 |
4:24:41 |
0:47:41 |
None |
None |
62.0 |
10.0 |
0:00:00 |
| 24 |
5:30:18 |
1:05:37 |
None |
None |
55.0 |
9.0 |
0:00:00 |
| 30 |
7:02:04 |
1:31:46 |
None |
None |
53.0 |
8.0 |
0:00:00 |
| 32 |
8:11:24 |
1:09:20 |
None |
None |
55.0 |
9.0 |
0:02:52 |
| 100 |
9:24:03 |
1:12:39 |
None |
None |
59.0 |
9.0 |
0:00:00 |
🎯 Performance Indices
📊 Performance by Half
VPI
1st half979.7 m/h
2nd half807.7 m/h
Degradation -17.6%
DMI
1st half14.01 km/h
2nd half11.6 km/h
Degradation -17.2%
ER (effort pace)
1st half4.28 min/km
2nd half5.11 min/km
Pace change +19.2%
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
VPI Run Start Km |
VPI Run End Km |
Descent Effort Share (%) |
DMI Raw (km/h) |
DMI Run Start Km |
DMI Run End Km |
VPI Plot Km |
DMI Plot Km |
VPI Index (0-100) |
DMI Index (0-100) |
VPI Reliable |
DMI Reliable |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P14.0 |
0.0 |
18.1 |
371.83 |
2.29 |
41.8 |
982.1 |
9.71 |
10.09 |
13.7 |
13.90 |
10.55 |
11.21 |
9.900 |
10.880 |
100.0 |
100.0 |
True |
True |
4.31 |
100.0 |
| P14.0→P16.0 |
18.1 |
27.4 |
8.60 |
1.33 |
57.0 |
975.7 |
20.41 |
20.81 |
5.6 |
14.20 |
26.93 |
27.09 |
20.610 |
27.010 |
99.3 |
102.2 |
True |
True |
4.24 |
101.7 |
| P16.0→P18.0 |
27.4 |
35.9 |
-10.46 |
0.79 |
8.8 |
725.9 |
27.48 |
27.53 |
39.5 |
12.14 |
31.51 |
32.00 |
27.505 |
31.755 |
73.9 |
87.3 |
True |
True |
4.94 |
87.2 |
| P18.0→P24.0 |
35.9 |
44.4 |
-30.37 |
1.09 |
46.2 |
1010.2 |
43.87 |
44.39 |
1.3 |
14.38 |
38.52 |
38.54 |
44.130 |
38.530 |
102.9 |
103.5 |
True |
True |
4.18 |
103.1 |
| P24.0→P30.0 |
44.4 |
50.1 |
10.75 |
1.53 |
84.6 |
818.8 |
45.74 |
46.27 |
4.6 |
11.04 |
49.51 |
49.66 |
46.005 |
49.585 |
83.4 |
79.4 |
True |
True |
5.45 |
79.1 |
| P30.0→P32.0 |
50.1 |
60.6 |
-5.95 |
1.16 |
11.0 |
702.6 |
51.32 |
51.38 |
26.0 |
10.48 |
56.04 |
56.41 |
51.350 |
56.225 |
71.5 |
75.4 |
True |
True |
5.73 |
75.2 |
| P32.0→P100.0 |
60.6 |
71.5 |
-3.84 |
1.21 |
16.8 |
765.2 |
63.41 |
63.61 |
12.4 |
10.51 |
60.97 |
61.22 |
63.510 |
61.095 |
77.9 |
75.6 |
True |
True |
5.32 |
81.0 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 14 |
18.1 |
1376.7 |
-1197.0 |
371.83 |
None |
None |
83.0 |
0:00:00 |
0:40:06 |
982.1 |
13.90 |
| 16 |
9.3 |
949.9 |
-358.4 |
8.60 |
None |
None |
67.0 |
0:00:56 |
1:19:40 |
975.7 |
14.20 |
| 18 |
8.5 |
115.2 |
-995.0 |
-10.46 |
None |
None |
62.0 |
0:00:00 |
0:47:41 |
725.9 |
12.14 |
| 24 |
8.5 |
721.3 |
-78.0 |
-30.37 |
None |
None |
55.0 |
0:00:00 |
1:05:37 |
1010.2 |
14.38 |
| 30 |
5.7 |
1113.7 |
-266.1 |
10.75 |
None |
None |
53.0 |
0:00:00 |
1:31:46 |
818.8 |
11.04 |
| 32 |
10.5 |
159.1 |
-896.1 |
-5.95 |
None |
None |
55.0 |
0:02:52 |
1:09:20 |
702.6 |
10.48 |
| 100 |
10.9 |
275.8 |
-594.7 |
-3.84 |
None |
None |
59.0 |
0:00:00 |
1:12:39 |
765.2 |
10.51 |