Elizabeth UNGERMANOVA
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Gender Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
|
0:00:00 |
| 13 |
1:31:33 |
1:31:33 |
None |
None |
42.0 |
3.0 |
0:00:00 |
| 14 |
2:06:25 |
0:34:52 |
None |
None |
38.0 |
1.0 |
0:00:00 |
| 16 |
3:23:28 |
1:17:03 |
None |
None |
42.0 |
6.0 |
0:00:41 |
| 18 |
4:09:12 |
0:45:44 |
None |
None |
41.0 |
6.0 |
0:00:00 |
| 24 |
5:11:22 |
1:02:10 |
None |
None |
41.0 |
6.0 |
0:00:00 |
| 32 |
7:50:52 |
2:39:30 |
None |
None |
42.0 |
6.0 |
0:03:18 |
| 100 |
9:00:36 |
1:09:44 |
None |
None |
46.0 |
7.0 |
0:00:00 |
🎯 Performance Indices
📊 Performance by Half
VPI
1st half1045.0 m/h
2nd half843.9 m/h
Degradation -19.2%
DMI
1st half14.94 km/h
2nd half11.94 km/h
Degradation -20.1%
ER (effort pace)
1st half4.02 min/km
2nd half4.96 min/km
Pace change +23.5%
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
VPI Run Start Km |
VPI Run End Km |
Descent Effort Share (%) |
DMI Raw (km/h) |
DMI Run Start Km |
DMI Run End Km |
VPI Plot Km |
DMI Plot Km |
VPI Index (0-100) |
DMI Index (0-100) |
VPI Reliable |
DMI Reliable |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P14.0 |
0.0 |
18.1 |
371.83 |
2.11 |
41.8 |
1066.9 |
9.71 |
10.09 |
13.7 |
15.10 |
10.55 |
11.21 |
9.900 |
10.880 |
100.0 |
100.0 |
True |
True |
3.97 |
100.0 |
| P14.0→P16.0 |
18.1 |
27.4 |
8.60 |
1.28 |
57.0 |
1008.9 |
20.41 |
20.81 |
5.6 |
14.68 |
26.93 |
27.09 |
20.610 |
27.010 |
94.6 |
97.2 |
True |
True |
4.10 |
96.8 |
| P16.0→P18.0 |
27.4 |
35.9 |
-10.46 |
0.76 |
8.8 |
756.8 |
27.48 |
27.53 |
39.5 |
12.66 |
31.51 |
32.00 |
27.505 |
31.755 |
70.9 |
83.8 |
True |
True |
4.74 |
83.8 |
| P18.0→P24.0 |
35.9 |
44.4 |
-30.37 |
1.04 |
46.2 |
1066.3 |
43.87 |
44.39 |
1.3 |
15.18 |
38.52 |
38.54 |
44.130 |
38.530 |
99.9 |
100.5 |
True |
True |
3.96 |
100.3 |
| P24.0→P32.0 |
44.4 |
60.6 |
-0.07 |
2.66 |
53.9 |
802.3 |
45.74 |
46.27 |
13.5 |
10.90 |
56.04 |
56.41 |
46.005 |
56.225 |
75.2 |
72.2 |
True |
True |
5.51 |
72.1 |
| P32.0→P100.0 |
60.6 |
71.5 |
-3.84 |
1.16 |
16.8 |
797.2 |
63.41 |
63.61 |
12.4 |
10.95 |
60.97 |
61.22 |
63.510 |
61.095 |
74.7 |
72.5 |
True |
True |
5.11 |
77.7 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 14 |
18.1 |
1376.7 |
-1197.0 |
371.83 |
None |
None |
38.0 |
0:00:00 |
0:34:52 |
1066.9 |
15.10 |
| 16 |
9.3 |
949.9 |
-358.4 |
8.60 |
None |
None |
42.0 |
0:00:41 |
1:17:03 |
1008.9 |
14.68 |
| 18 |
8.5 |
115.2 |
-995.0 |
-10.46 |
None |
None |
41.0 |
0:00:00 |
0:45:44 |
756.8 |
12.66 |
| 24 |
8.5 |
721.3 |
-78.0 |
-30.37 |
None |
None |
41.0 |
0:00:00 |
1:02:10 |
1066.3 |
15.18 |
| 30 |
5.7 |
1113.7 |
-266.1 |
10.75 |
|
|
|
|
|
|
|
| 32 |
10.5 |
159.1 |
-896.1 |
-5.95 |
None |
None |
42.0 |
0:03:18 |
2:39:30 |
|
|
| 100 |
10.9 |
275.8 |
-594.7 |
-3.84 |
None |
None |
46.0 |
0:00:00 |
1:09:44 |
797.2 |
10.95 |