Pau RIUS
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
|
|
|
|
|
|
| 2 |
1:28:38 |
1:28:38 |
7.10 |
8.45 |
3.0 |
|
| 4 |
3:01:14 |
1:32:36 |
9.14 |
6.57 |
1.0 |
|
| 6 |
4:28:15 |
1:27:01 |
5.76 |
10.41 |
1.0 |
|
| 8 |
5:29:53 |
1:01:38 |
6.33 |
9.48 |
3.0 |
|
| 10 |
5:49:25 |
0:19:32 |
9.58 |
6.26 |
3.0 |
|
| 20 |
6:28:54 |
0:39:29 |
10.03 |
5.98 |
3.0 |
0:07:59 |
| 22 |
7:42:14 |
1:05:21 |
8.29 |
7.24 |
5.0 |
|
| 24 |
8:39:05 |
0:56:51 |
7.85 |
7.64 |
7.0 |
|
| 26 |
10:38:24 |
1:59:19 |
5.06 |
11.85 |
5.0 |
|
| 28 |
11:28:55 |
0:50:31 |
7.09 |
8.46 |
5.0 |
|
| 32 |
12:55:48 |
1:26:53 |
5.85 |
10.26 |
5.0 |
|
| 34 |
14:09:42 |
1:13:54 |
7.63 |
7.86 |
6.0 |
0:01:34 |
| 36 |
14:53:07 |
0:41:51 |
7.34 |
8.17 |
6.0 |
|
| 38 |
15:47:30 |
0:54:23 |
9.83 |
6.10 |
5.0 |
0:06:08 |
| 40 |
17:09:08 |
1:15:31 |
7.02 |
8.54 |
5.0 |
|
| 42 |
18:17:47 |
1:08:39 |
5.92 |
10.14 |
5.0 |
|
| 46 |
19:14:30 |
0:56:43 |
5.13 |
11.70 |
6.0 |
|
| 50 |
20:24:14 |
1:09:44 |
8.86 |
6.77 |
5.0 |
|
| 56 |
20:58:49 |
0:34:35 |
7.75 |
7.74 |
5.0 |
0:03:11 |
| 60 |
22:11:49 |
1:09:49 |
4.69 |
12.80 |
5.0 |
|
| 62 |
22:39:59 |
0:28:10 |
4.10 |
14.63 |
5.0 |
|
| 150 |
23:13:32 |
0:33:33 |
11.76 |
5.10 |
5.0 |
|
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P2.0 |
0.0 |
10.5 |
12.39 |
1.48 |
70.8 |
1169.0 |
9.0 |
16.17 |
100.0 |
100.0 |
3.70 |
100.0 |
| P2.0→P4.0 |
10.5 |
24.6 |
0.92 |
1.54 |
45.0 |
1082.1 |
14.7 |
15.33 |
92.6 |
94.8 |
3.91 |
94.6 |
| P4.0→P6.0 |
24.6 |
33.0 |
6.51 |
1.45 |
71.7 |
965.1 |
9.4 |
13.24 |
82.6 |
81.9 |
4.55 |
81.3 |
| P6.0→P8.0 |
33.0 |
39.5 |
-6.11 |
1.03 |
52.9 |
886.5 |
23.5 |
11.34 |
75.8 |
70.1 |
5.30 |
69.8 |
| P8.0→P10.0 |
39.5 |
42.6 |
-8.42 |
0.33 |
21.6 |
779.2 |
27.4 |
12.19 |
66.7 |
75.4 |
4.90 |
75.5 |
| P10.0→P20.0 |
42.6 |
49.2 |
-10.90 |
0.66 |
18.9 |
864.7 |
33.7 |
12.80 |
74.0 |
79.2 |
4.70 |
78.7 |
| P20.0→P22.0 |
49.2 |
58.2 |
4.93 |
1.22 |
54.5 |
1164.0 |
6.9 |
14.60 |
99.6 |
90.3 |
4.11 |
90.0 |
| P22.0→P24.0 |
58.2 |
65.6 |
2.93 |
0.95 |
48.2 |
1034.2 |
9.1 |
14.52 |
88.5 |
89.8 |
4.14 |
89.4 |
| P24.0→P26.0 |
65.6 |
75.7 |
8.85 |
1.99 |
70.5 |
881.9 |
2.6 |
12.03 |
75.4 |
74.4 |
4.99 |
74.1 |
| P26.0→P28.0 |
75.7 |
81.7 |
-5.30 |
0.84 |
15.2 |
618.3 |
20.6 |
8.91 |
52.9 |
55.1 |
6.74 |
54.9 |
| P28.0→P32.0 |
81.7 |
90.2 |
1.08 |
1.45 |
56.3 |
813.9 |
10.1 |
11.37 |
69.6 |
70.3 |
5.28 |
70.1 |
| P32.0→P34.0 |
90.2 |
99.6 |
-5.03 |
1.23 |
18.4 |
616.8 |
26.2 |
9.47 |
52.8 |
58.6 |
6.34 |
58.4 |
| P34.0→P36.0 |
99.6 |
104.7 |
2.33 |
0.72 |
7.5 |
574.5 |
0.5 |
9.11 |
49.1 |
56.3 |
6.58 |
56.2 |
| P36.0→P38.0 |
104.7 |
113.6 |
-5.59 |
0.91 |
15.3 |
787.9 |
25.0 |
11.90 |
67.4 |
73.6 |
5.05 |
73.3 |
| P38.0→P40.0 |
113.6 |
122.4 |
6.49 |
1.36 |
39.2 |
694.5 |
0.8 |
10.65 |
59.4 |
65.9 |
5.63 |
65.7 |
| P40.0→P42.0 |
122.4 |
129.2 |
5.15 |
1.14 |
55.1 |
761.1 |
5.7 |
10.89 |
65.1 |
67.3 |
5.51 |
67.2 |
| P42.0→P46.0 |
129.2 |
134.0 |
-1.78 |
0.95 |
37.5 |
549.8 |
16.9 |
7.96 |
47.0 |
49.2 |
7.53 |
49.1 |
| P46.0→P50.0 |
134.0 |
144.3 |
-10.31 |
1.16 |
18.2 |
763.0 |
28.8 |
11.19 |
65.3 |
69.2 |
5.36 |
69.0 |
| P50.0→P56.0 |
144.3 |
148.8 |
2.31 |
0.58 |
34.1 |
825.6 |
5.0 |
11.71 |
70.6 |
72.4 |
5.16 |
71.7 |
| P56.0→P60.0 |
148.8 |
154.3 |
14.83 |
1.22 |
78.7 |
917.8 |
3.7 |
12.32 |
78.5 |
76.2 |
4.88 |
75.8 |
| P60.0→P62.0 |
154.3 |
156.2 |
-18.00 |
0.47 |
|
|
61.5 |
4.04 |
|
25.0 |
14.72 |
25.1 |
| P62.0→P150.0 |
156.2 |
163.0 |
-21.66 |
0.56 |
0.8 |
397.6 |
69.7 |
7.10 |
34.0 |
43.9 |
4.86 |
76.1 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 2 |
10.5 |
1344.6 |
-715.5 |
12.39 |
7.10 |
8.45 |
3.0 |
|
1:28:38 |
1169.0 |
16.17 |
| 4 |
14.1 |
955.3 |
-1008.1 |
0.92 |
9.14 |
6.57 |
1.0 |
|
1:32:36 |
1082.1 |
15.33 |
| 6 |
8.4 |
1072.9 |
-565.6 |
6.51 |
5.76 |
10.41 |
1.0 |
|
1:27:01 |
965.1 |
13.24 |
| 8 |
6.5 |
512.7 |
-1032.1 |
-6.11 |
6.33 |
9.48 |
3.0 |
|
1:01:38 |
886.5 |
11.34 |
| 10 |
3.1 |
88.6 |
-325.1 |
-8.42 |
9.58 |
6.26 |
3.0 |
|
0:19:32 |
779.2 |
12.19 |
| 20 |
6.6 |
179.9 |
-790.6 |
-10.90 |
10.03 |
5.98 |
3.0 |
0:07:59 |
0:39:29 |
864.7 |
12.80 |
| 22 |
9.0 |
882.9 |
-600.3 |
4.93 |
8.29 |
7.24 |
5.0 |
|
1:05:21 |
1164.0 |
14.60 |
| 24 |
7.4 |
634.5 |
-417.0 |
2.93 |
7.85 |
7.64 |
7.0 |
|
0:56:51 |
1034.2 |
14.52 |
| 26 |
10.1 |
1382.6 |
-248.0 |
8.85 |
5.06 |
11.85 |
5.0 |
|
1:59:19 |
881.9 |
12.03 |
| 28 |
6.0 |
149.7 |
-430.6 |
-5.30 |
7.09 |
8.46 |
5.0 |
|
0:50:31 |
618.3 |
8.91 |
| 32 |
8.5 |
796.1 |
-492.2 |
1.08 |
5.85 |
10.26 |
5.0 |
|
1:26:53 |
813.9 |
11.37 |
| 34 |
9.4 |
225.9 |
-803.7 |
-5.03 |
7.63 |
7.86 |
6.0 |
0:01:34 |
1:13:54 |
616.8 |
9.47 |
| 36 |
5.1 |
149.5 |
-37.0 |
2.33 |
7.34 |
8.17 |
6.0 |
|
0:41:51 |
574.5 |
9.11 |
| 38 |
8.9 |
187.0 |
-720.1 |
-5.59 |
9.83 |
6.10 |
5.0 |
0:06:08 |
0:54:23 |
787.9 |
11.90 |
| 40 |
8.8 |
569.9 |
-55.5 |
6.49 |
7.02 |
8.54 |
5.0 |
|
1:15:31 |
694.5 |
10.65 |
| 42 |
6.8 |
566.1 |
-217.0 |
5.15 |
5.92 |
10.14 |
5.0 |
|
1:08:39 |
761.1 |
10.89 |
| 46 |
4.8 |
273.2 |
-366.6 |
-1.78 |
5.13 |
11.70 |
6.0 |
|
0:56:43 |
549.8 |
7.96 |
| 50 |
10.3 |
270.3 |
-1165.5 |
-10.31 |
8.86 |
6.77 |
5.0 |
|
1:09:44 |
763.0 |
11.19 |
| 56 |
4.5 |
220.8 |
-153.0 |
2.31 |
7.75 |
7.74 |
5.0 |
0:03:11 |
0:34:35 |
825.6 |
11.71 |
| 60 |
5.5 |
945.8 |
-185.0 |
14.83 |
4.69 |
12.80 |
5.0 |
|
1:09:49 |
917.8 |
12.32 |
| 62 |
1.9 |
1.3 |
-303.9 |
-18.00 |
4.10 |
14.63 |
5.0 |
|
0:28:10 |
|
4.04 |
| 150 |
6.8 |
9.9 |
-771.2 |
-21.66 |
11.76 |
5.10 |
5.0 |
|
0:33:33 |
397.6 |
7.10 |