Carolina RIUS
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
|
|
|
|
|
|
| 2 |
1:54:04 |
1:54:04 |
5.52 |
10.87 |
153.0 |
|
| 4 |
4:02:32 |
2:08:28 |
6.59 |
9.11 |
207.0 |
|
| 6 |
6:03:06 |
2:00:34 |
4.16 |
14.42 |
189.0 |
|
| 8 |
7:28:18 |
1:25:07 |
4.58 |
13.09 |
178.0 |
|
| 10 |
7:51:54 |
0:23:36 |
7.93 |
7.56 |
169.0 |
|
| 20 |
8:38:25 |
0:46:31 |
8.51 |
7.05 |
142.0 |
0:05:09 |
| 22 |
10:08:59 |
1:25:26 |
6.34 |
9.46 |
121.0 |
|
| 24 |
11:17:01 |
1:08:02 |
6.56 |
9.15 |
104.0 |
|
| 26 |
13:33:23 |
2:16:22 |
4.43 |
13.54 |
71.0 |
|
| 28 |
14:28:02 |
0:54:39 |
6.55 |
9.15 |
73.0 |
|
| 32 |
16:14:30 |
1:46:28 |
4.77 |
12.57 |
65.0 |
|
| 34 |
17:51:45 |
1:37:15 |
5.80 |
10.35 |
71.0 |
|
| 36 |
18:57:33 |
1:05:48 |
4.67 |
12.85 |
69.0 |
|
| 38 |
20:20:55 |
1:23:22 |
6.41 |
9.36 |
74.0 |
0:09:21 |
| 40 |
22:35:50 |
2:05:34 |
4.22 |
14.20 |
69.0 |
0:10:05 |
| 42 |
24:33:48 |
1:47:53 |
3.76 |
15.94 |
68.0 |
|
| 46 |
26:02:04 |
1:28:16 |
3.30 |
18.20 |
71.0 |
|
| 50 |
28:21:05 |
2:19:01 |
4.45 |
13.50 |
76.0 |
|
| 56 |
29:18:17 |
0:57:12 |
4.69 |
12.80 |
78.0 |
0:10:29 |
| 60 |
31:01:59 |
1:33:13 |
3.51 |
17.09 |
79.0 |
|
| 62 |
31:48:14 |
0:46:15 |
2.50 |
24.01 |
78.0 |
|
| 150 |
33:02:41 |
1:14:27 |
5.30 |
11.32 |
78.0 |
|
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P2.0 |
0.0 |
10.5 |
12.39 |
1.90 |
70.8 |
908.4 |
9.0 |
12.57 |
100.0 |
100.0 |
4.76 |
100.0 |
| P2.0→P4.0 |
10.5 |
24.6 |
0.92 |
2.14 |
45.0 |
780.0 |
14.7 |
11.05 |
85.9 |
87.9 |
5.43 |
87.7 |
| P4.0→P6.0 |
24.6 |
33.0 |
6.51 |
2.01 |
71.7 |
696.5 |
9.4 |
9.56 |
76.7 |
76.1 |
6.30 |
75.6 |
| P6.0→P8.0 |
33.0 |
39.5 |
-6.11 |
1.42 |
52.9 |
641.3 |
23.5 |
8.21 |
70.6 |
65.3 |
7.33 |
64.9 |
| P8.0→P10.0 |
39.5 |
42.6 |
-8.42 |
0.39 |
21.6 |
644.9 |
27.4 |
10.09 |
71.0 |
80.3 |
5.92 |
80.4 |
| P10.0→P20.0 |
42.6 |
49.2 |
-10.90 |
0.78 |
18.9 |
734.0 |
33.7 |
10.86 |
80.8 |
86.4 |
5.54 |
85.9 |
| P20.0→P22.0 |
49.2 |
58.2 |
4.93 |
1.51 |
54.5 |
942.5 |
6.9 |
11.82 |
103.8 |
94.0 |
5.08 |
93.7 |
| P22.0→P24.0 |
58.2 |
65.6 |
2.93 |
1.13 |
48.2 |
864.2 |
9.1 |
12.13 |
95.1 |
96.5 |
4.95 |
96.2 |
| P24.0→P26.0 |
65.6 |
75.7 |
8.85 |
2.27 |
70.5 |
771.7 |
2.6 |
10.53 |
85.0 |
83.8 |
5.70 |
83.5 |
| P26.0→P28.0 |
75.7 |
81.7 |
-5.30 |
0.91 |
15.2 |
571.6 |
20.6 |
8.24 |
62.9 |
65.6 |
7.29 |
65.3 |
| P28.0→P32.0 |
81.7 |
90.2 |
1.08 |
1.77 |
56.3 |
664.2 |
10.1 |
9.28 |
73.1 |
73.8 |
6.47 |
73.6 |
| P32.0→P34.0 |
90.2 |
99.6 |
-5.03 |
1.62 |
18.4 |
468.7 |
26.2 |
7.19 |
51.6 |
57.2 |
8.34 |
57.1 |
| P34.0→P36.0 |
99.6 |
104.7 |
2.33 |
1.10 |
7.5 |
379.1 |
0.5 |
6.01 |
41.7 |
47.8 |
9.98 |
47.7 |
| P36.0→P38.0 |
104.7 |
113.6 |
-5.59 |
1.39 |
15.3 |
514.0 |
25.0 |
7.77 |
56.6 |
61.8 |
7.74 |
61.5 |
| P38.0→P40.0 |
113.6 |
122.4 |
6.49 |
2.25 |
39.2 |
420.2 |
0.8 |
6.45 |
46.3 |
51.3 |
9.31 |
51.1 |
| P40.0→P42.0 |
122.4 |
129.2 |
5.15 |
1.97 |
55.1 |
442.9 |
5.7 |
6.34 |
48.8 |
50.4 |
9.47 |
50.3 |
| P42.0→P46.0 |
129.2 |
134.0 |
-1.78 |
1.47 |
37.5 |
353.3 |
16.9 |
5.12 |
38.9 |
40.7 |
11.72 |
40.6 |
| P46.0→P50.0 |
134.0 |
144.3 |
-10.31 |
2.32 |
18.2 |
382.7 |
28.8 |
5.61 |
42.1 |
44.6 |
10.69 |
44.5 |
| P50.0→P56.0 |
144.3 |
148.8 |
2.31 |
0.95 |
34.1 |
499.2 |
5.0 |
7.08 |
55.0 |
56.3 |
8.53 |
55.8 |
| P56.0→P60.0 |
148.8 |
154.3 |
14.83 |
1.73 |
78.7 |
646.1 |
3.7 |
8.67 |
71.1 |
69.0 |
6.93 |
68.7 |
| P60.0→P62.0 |
154.3 |
156.2 |
-18.00 |
0.77 |
|
|
61.5 |
2.46 |
|
19.6 |
24.18 |
19.7 |
| P62.0→P150.0 |
156.2 |
163.0 |
-21.66 |
1.24 |
0.8 |
179.2 |
69.7 |
3.20 |
19.7 |
25.5 |
10.79 |
44.1 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 2 |
10.5 |
1344.6 |
-715.5 |
12.39 |
5.52 |
10.87 |
153.0 |
|
1:54:04 |
908.4 |
12.57 |
| 4 |
14.1 |
955.3 |
-1008.1 |
0.92 |
6.59 |
9.11 |
207.0 |
|
2:08:28 |
780.0 |
11.05 |
| 6 |
8.4 |
1072.9 |
-565.6 |
6.51 |
4.16 |
14.42 |
189.0 |
|
2:00:34 |
696.5 |
9.56 |
| 8 |
6.5 |
512.7 |
-1032.1 |
-6.11 |
4.58 |
13.09 |
178.0 |
|
1:25:07 |
641.3 |
8.21 |
| 10 |
3.1 |
88.6 |
-325.1 |
-8.42 |
7.93 |
7.56 |
169.0 |
|
0:23:36 |
644.9 |
10.09 |
| 20 |
6.6 |
179.9 |
-790.6 |
-10.90 |
8.51 |
7.05 |
142.0 |
0:05:09 |
0:46:31 |
734.0 |
10.86 |
| 22 |
9.0 |
882.9 |
-600.3 |
4.93 |
6.34 |
9.46 |
121.0 |
|
1:25:26 |
942.5 |
11.82 |
| 24 |
7.4 |
634.5 |
-417.0 |
2.93 |
6.56 |
9.15 |
104.0 |
|
1:08:02 |
864.2 |
12.13 |
| 26 |
10.1 |
1382.6 |
-248.0 |
8.85 |
4.43 |
13.54 |
71.0 |
|
2:16:22 |
771.7 |
10.53 |
| 28 |
6.0 |
149.7 |
-430.6 |
-5.30 |
6.55 |
9.15 |
73.0 |
|
0:54:39 |
571.6 |
8.24 |
| 32 |
8.5 |
796.1 |
-492.2 |
1.08 |
4.77 |
12.57 |
65.0 |
|
1:46:28 |
664.2 |
9.28 |
| 34 |
9.4 |
225.9 |
-803.7 |
-5.03 |
5.80 |
10.35 |
71.0 |
|
1:37:15 |
468.7 |
7.19 |
| 36 |
5.1 |
149.5 |
-37.0 |
2.33 |
4.67 |
12.85 |
69.0 |
|
1:05:48 |
379.1 |
6.01 |
| 38 |
8.9 |
187.0 |
-720.1 |
-5.59 |
6.41 |
9.36 |
74.0 |
0:09:21 |
1:23:22 |
514.0 |
7.77 |
| 40 |
8.8 |
569.9 |
-55.5 |
6.49 |
4.22 |
14.20 |
69.0 |
0:10:05 |
2:05:34 |
420.2 |
6.45 |
| 42 |
6.8 |
566.1 |
-217.0 |
5.15 |
3.76 |
15.94 |
68.0 |
|
1:47:53 |
442.9 |
6.34 |
| 46 |
4.8 |
273.2 |
-366.6 |
-1.78 |
3.30 |
18.20 |
71.0 |
|
1:28:16 |
353.3 |
5.12 |
| 50 |
10.3 |
270.3 |
-1165.5 |
-10.31 |
4.45 |
13.50 |
76.0 |
|
2:19:01 |
382.7 |
5.61 |
| 56 |
4.5 |
220.8 |
-153.0 |
2.31 |
4.69 |
12.80 |
78.0 |
0:10:29 |
0:57:12 |
499.2 |
7.08 |
| 60 |
5.5 |
945.8 |
-185.0 |
14.83 |
3.51 |
17.09 |
79.0 |
|
1:33:13 |
646.1 |
8.67 |
| 62 |
1.9 |
1.3 |
-303.9 |
-18.00 |
2.50 |
24.01 |
78.0 |
|
0:46:15 |
|
2.46 |
| 150 |
6.8 |
9.9 |
-771.2 |
-21.66 |
5.30 |
11.32 |
78.0 |
|
1:14:27 |
179.2 |
3.20 |