Aroa SIO
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
|
|
|
|
|
|
| 2 |
1:48:04 |
1:48:04 |
5.82 |
10.30 |
91.0 |
|
| 4 |
3:41:03 |
1:52:59 |
7.49 |
8.01 |
85.0 |
|
| 6 |
5:31:55 |
1:50:52 |
4.52 |
13.26 |
81.0 |
|
| 8 |
6:46:47 |
1:14:52 |
5.21 |
11.52 |
78.0 |
|
| 10 |
7:11:17 |
0:24:30 |
7.64 |
7.85 |
78.0 |
|
| 20 |
8:02:01 |
0:50:44 |
7.81 |
7.69 |
79.0 |
|
| 22 |
9:22:24 |
1:20:23 |
6.74 |
8.90 |
56.0 |
|
| 24 |
10:26:45 |
1:04:21 |
6.94 |
8.65 |
46.0 |
|
| 26 |
12:41:17 |
2:14:32 |
4.49 |
13.36 |
37.0 |
|
| 28 |
13:31:11 |
0:49:54 |
7.18 |
8.36 |
34.0 |
|
| 32 |
15:10:26 |
1:39:15 |
5.12 |
11.72 |
31.0 |
|
| 34 |
16:30:25 |
1:19:59 |
7.05 |
8.51 |
33.0 |
|
| 36 |
17:23:34 |
0:53:09 |
5.78 |
10.38 |
31.0 |
|
| 38 |
18:37:05 |
1:13:31 |
7.27 |
8.25 |
32.0 |
0:08:57 |
| 40 |
20:19:45 |
1:33:42 |
5.66 |
10.60 |
26.0 |
|
| 42 |
21:55:30 |
1:35:45 |
4.24 |
14.14 |
24.0 |
|
| 46 |
23:03:10 |
1:07:40 |
4.30 |
13.95 |
25.0 |
|
| 50 |
24:42:10 |
1:39:00 |
6.24 |
9.61 |
23.0 |
|
| 56 |
25:26:55 |
0:44:45 |
5.99 |
10.01 |
26.0 |
0:14:32 |
| 60 |
27:15:09 |
1:33:42 |
3.49 |
17.18 |
28.0 |
|
| 62 |
27:58:09 |
0:43:00 |
2.69 |
22.32 |
28.0 |
|
| 150 |
29:13:13 |
1:15:04 |
5.26 |
11.41 |
32.0 |
|
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P2.0 |
0.0 |
10.5 |
12.39 |
1.80 |
70.8 |
958.8 |
9.0 |
13.27 |
100.0 |
100.0 |
4.51 |
100.0 |
| P2.0→P4.0 |
10.5 |
24.6 |
0.92 |
1.88 |
45.0 |
886.9 |
14.7 |
12.57 |
92.5 |
94.7 |
4.78 |
94.4 |
| P4.0→P6.0 |
24.6 |
33.0 |
6.51 |
1.85 |
71.7 |
757.5 |
9.4 |
10.40 |
79.0 |
78.4 |
5.80 |
77.8 |
| P6.0→P8.0 |
33.0 |
39.5 |
-6.11 |
1.25 |
52.9 |
729.8 |
23.5 |
9.34 |
76.1 |
70.4 |
6.44 |
70.0 |
| P8.0→P10.0 |
39.5 |
42.6 |
-8.42 |
0.41 |
21.6 |
621.3 |
27.4 |
9.72 |
64.8 |
73.2 |
6.15 |
73.3 |
| P10.0→P20.0 |
42.6 |
49.2 |
-10.90 |
0.85 |
18.9 |
673.0 |
33.7 |
9.96 |
70.2 |
75.1 |
6.04 |
74.7 |
| P20.0→P22.0 |
49.2 |
58.2 |
4.93 |
1.34 |
54.5 |
1061.9 |
6.9 |
13.32 |
110.8 |
100.4 |
4.51 |
100.0 |
| P22.0→P24.0 |
58.2 |
65.6 |
2.93 |
1.07 |
48.2 |
913.7 |
9.1 |
12.83 |
95.3 |
96.7 |
4.68 |
96.4 |
| P24.0→P26.0 |
65.6 |
75.7 |
8.85 |
2.24 |
70.5 |
782.2 |
2.6 |
10.67 |
81.6 |
80.4 |
5.62 |
80.2 |
| P26.0→P28.0 |
75.7 |
81.7 |
-5.30 |
0.83 |
15.2 |
626.0 |
20.6 |
9.02 |
65.3 |
68.0 |
6.66 |
67.7 |
| P28.0→P32.0 |
81.7 |
90.2 |
1.08 |
1.65 |
56.3 |
712.5 |
10.1 |
9.95 |
74.3 |
75.0 |
6.03 |
74.8 |
| P32.0→P34.0 |
90.2 |
99.6 |
-5.03 |
1.33 |
18.4 |
569.9 |
26.2 |
8.75 |
59.4 |
65.9 |
6.86 |
65.7 |
| P34.0→P36.0 |
99.6 |
104.7 |
2.33 |
0.89 |
7.5 |
469.3 |
0.5 |
7.44 |
48.9 |
56.1 |
8.06 |
56.0 |
| P36.0→P38.0 |
104.7 |
113.6 |
-5.59 |
1.23 |
15.3 |
582.8 |
25.0 |
8.81 |
60.8 |
66.4 |
6.83 |
66.0 |
| P38.0→P40.0 |
113.6 |
122.4 |
6.49 |
1.71 |
39.2 |
552.2 |
0.8 |
8.47 |
57.6 |
63.8 |
7.08 |
63.7 |
| P40.0→P42.0 |
122.4 |
129.2 |
5.15 |
1.60 |
55.1 |
545.7 |
5.7 |
7.81 |
56.9 |
58.9 |
7.68 |
58.7 |
| P42.0→P46.0 |
129.2 |
134.0 |
-1.78 |
1.13 |
37.5 |
460.8 |
16.9 |
6.67 |
48.1 |
50.3 |
8.98 |
50.2 |
| P46.0→P50.0 |
134.0 |
144.3 |
-10.31 |
1.65 |
18.2 |
537.4 |
28.8 |
7.88 |
56.0 |
59.4 |
7.61 |
59.3 |
| P50.0→P56.0 |
144.3 |
148.8 |
2.31 |
0.75 |
34.1 |
638.0 |
5.0 |
9.05 |
66.5 |
68.2 |
6.67 |
67.6 |
| P56.0→P60.0 |
148.8 |
154.3 |
14.83 |
1.80 |
78.7 |
619.0 |
3.7 |
8.31 |
64.6 |
62.6 |
7.24 |
62.3 |
| P60.0→P62.0 |
154.3 |
156.2 |
-18.00 |
0.72 |
|
|
61.5 |
2.64 |
|
19.9 |
22.48 |
20.1 |
| P62.0→P150.0 |
156.2 |
163.0 |
-21.66 |
1.25 |
0.8 |
177.7 |
69.7 |
3.17 |
18.5 |
23.9 |
10.88 |
41.5 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 2 |
10.5 |
1344.6 |
-715.5 |
12.39 |
5.82 |
10.30 |
91.0 |
|
1:48:04 |
958.8 |
13.27 |
| 4 |
14.1 |
955.3 |
-1008.1 |
0.92 |
7.49 |
8.01 |
85.0 |
|
1:52:59 |
886.9 |
12.57 |
| 6 |
8.4 |
1072.9 |
-565.6 |
6.51 |
4.52 |
13.26 |
81.0 |
|
1:50:52 |
757.5 |
10.40 |
| 8 |
6.5 |
512.7 |
-1032.1 |
-6.11 |
5.21 |
11.52 |
78.0 |
|
1:14:52 |
729.8 |
9.34 |
| 10 |
3.1 |
88.6 |
-325.1 |
-8.42 |
7.64 |
7.85 |
78.0 |
|
0:24:30 |
621.3 |
9.72 |
| 20 |
6.6 |
179.9 |
-790.6 |
-10.90 |
7.81 |
7.69 |
79.0 |
|
0:50:44 |
673.0 |
9.96 |
| 22 |
9.0 |
882.9 |
-600.3 |
4.93 |
6.74 |
8.90 |
56.0 |
|
1:20:23 |
1061.9 |
13.32 |
| 24 |
7.4 |
634.5 |
-417.0 |
2.93 |
6.94 |
8.65 |
46.0 |
|
1:04:21 |
913.7 |
12.83 |
| 26 |
10.1 |
1382.6 |
-248.0 |
8.85 |
4.49 |
13.36 |
37.0 |
|
2:14:32 |
782.2 |
10.67 |
| 28 |
6.0 |
149.7 |
-430.6 |
-5.30 |
7.18 |
8.36 |
34.0 |
|
0:49:54 |
626.0 |
9.02 |
| 32 |
8.5 |
796.1 |
-492.2 |
1.08 |
5.12 |
11.72 |
31.0 |
|
1:39:15 |
712.5 |
9.95 |
| 34 |
9.4 |
225.9 |
-803.7 |
-5.03 |
7.05 |
8.51 |
33.0 |
|
1:19:59 |
569.9 |
8.75 |
| 36 |
5.1 |
149.5 |
-37.0 |
2.33 |
5.78 |
10.38 |
31.0 |
|
0:53:09 |
469.3 |
7.44 |
| 38 |
8.9 |
187.0 |
-720.1 |
-5.59 |
7.27 |
8.25 |
32.0 |
0:08:57 |
1:13:31 |
582.8 |
8.81 |
| 40 |
8.8 |
569.9 |
-55.5 |
6.49 |
5.66 |
10.60 |
26.0 |
|
1:33:42 |
552.2 |
8.47 |
| 42 |
6.8 |
566.1 |
-217.0 |
5.15 |
4.24 |
14.14 |
24.0 |
|
1:35:45 |
545.7 |
7.81 |
| 46 |
4.8 |
273.2 |
-366.6 |
-1.78 |
4.30 |
13.95 |
25.0 |
|
1:07:40 |
460.8 |
6.67 |
| 50 |
10.3 |
270.3 |
-1165.5 |
-10.31 |
6.24 |
9.61 |
23.0 |
|
1:39:00 |
537.4 |
7.88 |
| 56 |
4.5 |
220.8 |
-153.0 |
2.31 |
5.99 |
10.01 |
26.0 |
0:14:32 |
0:44:45 |
638.0 |
9.05 |
| 60 |
5.5 |
945.8 |
-185.0 |
14.83 |
3.49 |
17.18 |
28.0 |
|
1:33:42 |
619.0 |
8.31 |
| 62 |
1.9 |
1.3 |
-303.9 |
-18.00 |
2.69 |
22.32 |
28.0 |
|
0:43:00 |
|
2.64 |
| 150 |
6.8 |
9.9 |
-771.2 |
-21.66 |
5.26 |
11.41 |
32.0 |
|
1:15:04 |
177.7 |
3.17 |