Stephanie HOWE
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
|
|
|
|
|
|
| 22 |
0:40:18 |
0:40:18 |
8.72 |
6.88 |
72.0 |
|
| 24 |
1:27:34 |
0:47:16 |
8.96 |
6.69 |
83.0 |
|
| 26 |
3:13:24 |
1:45:50 |
5.71 |
10.51 |
86.0 |
|
| 28 |
3:54:27 |
0:41:03 |
8.70 |
6.90 |
94.0 |
|
| 32 |
5:13:28 |
1:19:01 |
6.43 |
9.33 |
84.0 |
|
| 34 |
6:17:22 |
1:03:54 |
8.83 |
6.80 |
81.0 |
|
| 36 |
6:59:46 |
0:42:24 |
7.25 |
8.28 |
78.0 |
|
| 38 |
7:49:54 |
0:50:08 |
10.66 |
5.63 |
73.0 |
0:02:27 |
| 40 |
9:07:13 |
1:14:52 |
7.08 |
8.48 |
52.0 |
|
| 42 |
10:22:19 |
1:15:06 |
5.41 |
11.09 |
46.0 |
|
| 46 |
11:16:54 |
0:54:35 |
5.34 |
11.23 |
47.0 |
|
| 50 |
12:30:11 |
1:13:17 |
8.42 |
7.12 |
44.0 |
|
| 56 |
13:01:54 |
0:31:43 |
8.46 |
7.09 |
45.0 |
0:01:54 |
| 60 |
14:14:35 |
1:10:47 |
4.99 |
12.02 |
43.0 |
|
| 62 |
14:54:25 |
0:39:50 |
2.92 |
20.53 |
45.0 |
|
| 150 |
15:44:10 |
0:49:45 |
7.96 |
7.54 |
47.0 |
|
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P22.0 |
0.0 |
5.9 |
7.61 |
0.67 |
50.9 |
1226.2 |
4.9 |
16.29 |
100.0 |
100.0 |
3.68 |
100.0 |
| P22.0→P24.0 |
5.9 |
12.9 |
1.66 |
0.79 |
46.2 |
1092.5 |
9.4 |
15.40 |
89.1 |
94.5 |
3.90 |
94.4 |
| P24.0→P26.0 |
12.9 |
23.0 |
14.59 |
1.76 |
71.7 |
1055.8 |
1.9 |
14.36 |
86.1 |
88.2 |
4.20 |
87.6 |
| P26.0→P28.0 |
23.0 |
28.9 |
-4.67 |
0.68 |
19.8 |
752.9 |
19.9 |
10.93 |
61.4 |
67.1 |
5.49 |
67.0 |
| P28.0→P32.0 |
28.9 |
37.4 |
5.22 |
1.32 |
54.9 |
894.1 |
6.5 |
12.53 |
72.9 |
76.9 |
4.79 |
76.8 |
| P32.0→P34.0 |
37.4 |
46.8 |
-8.97 |
1.06 |
14.7 |
719.0 |
34.4 |
10.47 |
58.6 |
64.3 |
5.73 |
64.2 |
| P34.0→P36.0 |
46.8 |
51.9 |
3.12 |
0.71 |
22.5 |
654.9 |
1.9 |
10.36 |
53.4 |
63.6 |
5.82 |
63.2 |
| P36.0→P38.0 |
51.9 |
60.8 |
-6.12 |
0.84 |
7.3 |
776.9 |
25.8 |
12.10 |
63.4 |
74.3 |
4.95 |
74.3 |
| P38.0→P40.0 |
60.8 |
69.7 |
6.48 |
1.29 |
41.8 |
768.9 |
1.3 |
11.69 |
62.7 |
71.8 |
5.14 |
71.6 |
| P40.0→P42.0 |
69.7 |
76.4 |
8.31 |
1.25 |
52.5 |
686.5 |
1.5 |
9.86 |
56.0 |
60.5 |
6.10 |
60.3 |
| P42.0→P46.0 |
76.4 |
81.3 |
-5.37 |
0.91 |
36.6 |
556.4 |
21.8 |
8.08 |
45.4 |
49.6 |
7.42 |
49.6 |
| P46.0→P50.0 |
81.3 |
91.6 |
-6.01 |
1.22 |
23.0 |
769.1 |
20.2 |
11.24 |
62.7 |
69.0 |
5.35 |
68.8 |
| P50.0→P56.0 |
91.6 |
96.1 |
-11.85 |
0.53 |
4.8 |
600.9 |
28.8 |
9.56 |
49.0 |
58.7 |
6.28 |
58.6 |
| P56.0→P60.0 |
96.1 |
102.0 |
17.83 |
1.21 |
78.7 |
992.4 |
0.1 |
13.43 |
80.9 |
82.4 |
4.47 |
82.3 |
| P60.0→P62.0 |
102.0 |
103.9 |
-10.05 |
0.66 |
39.3 |
314.0 |
41.6 |
4.18 |
25.6 |
25.7 |
14.44 |
25.5 |
| P62.0→P150.0 |
103.9 |
110.5 |
-20.49 |
0.83 |
0.6 |
343.4 |
65.0 |
6.13 |
28.0 |
37.6 |
7.42 |
49.6 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 22 |
5.9 |
506.4 |
-238.4 |
7.61 |
8.72 |
6.88 |
72.0 |
|
0:40:18 |
1226.2 |
16.29 |
| 24 |
7.0 |
510.8 |
-397.1 |
1.66 |
8.96 |
6.69 |
83.0 |
|
0:47:16 |
1092.5 |
15.40 |
| 26 |
10.1 |
1508.6 |
-206.9 |
14.59 |
5.71 |
10.51 |
86.0 |
|
1:45:50 |
1055.8 |
14.36 |
| 28 |
5.9 |
157.3 |
-426.4 |
-4.67 |
8.70 |
6.90 |
94.0 |
|
0:41:03 |
752.9 |
10.93 |
| 32 |
8.5 |
798.8 |
-326.0 |
5.22 |
6.43 |
9.33 |
84.0 |
|
1:19:01 |
894.1 |
12.53 |
| 34 |
9.4 |
176.0 |
-1011.6 |
-8.97 |
8.83 |
6.80 |
81.0 |
|
1:03:54 |
719.0 |
10.47 |
| 36 |
5.1 |
219.0 |
-71.6 |
3.12 |
7.25 |
8.28 |
78.0 |
|
0:42:24 |
654.9 |
10.36 |
| 38 |
8.9 |
122.5 |
-708.5 |
-6.12 |
10.66 |
5.63 |
73.0 |
0:02:27 |
0:50:08 |
776.9 |
12.10 |
| 40 |
8.9 |
614.1 |
-77.2 |
6.48 |
7.08 |
8.48 |
52.0 |
|
1:14:52 |
768.9 |
11.69 |
| 42 |
6.7 |
561.3 |
-78.1 |
8.31 |
5.41 |
11.09 |
46.0 |
|
1:15:06 |
686.5 |
9.86 |
| 46 |
4.9 |
245.3 |
-450.1 |
-5.37 |
5.34 |
11.23 |
47.0 |
|
0:54:35 |
556.4 |
8.08 |
| 50 |
10.3 |
339.2 |
-893.6 |
-6.01 |
8.42 |
7.12 |
44.0 |
|
1:13:17 |
769.1 |
11.24 |
| 56 |
4.5 |
54.8 |
-468.0 |
-11.85 |
8.46 |
7.09 |
45.0 |
0:01:54 |
0:31:43 |
600.9 |
9.56 |
| 60 |
5.9 |
1036.3 |
-24.1 |
17.83 |
4.99 |
12.02 |
43.0 |
|
1:10:47 |
992.4 |
13.43 |
| 62 |
1.9 |
85.8 |
-323.6 |
-10.05 |
2.92 |
20.53 |
45.0 |
|
0:39:50 |
314.0 |
4.18 |
| 150 |
6.6 |
10.1 |
-924.8 |
-20.49 |
7.96 |
7.54 |
47.0 |
|
0:49:45 |
343.4 |
6.13 |