Mireia PONS
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
|
|
|
|
|
|
| 22 |
0:41:02 |
0:41:02 |
8.57 |
7.00 |
85.0 |
|
| 24 |
1:27:46 |
0:46:44 |
9.06 |
6.62 |
91.0 |
|
| 26 |
3:12:07 |
1:44:21 |
5.79 |
10.36 |
81.0 |
|
| 28 |
3:49:47 |
0:37:40 |
9.48 |
6.33 |
74.0 |
|
| 32 |
5:04:46 |
1:14:59 |
6.78 |
8.85 |
60.0 |
|
| 34 |
6:02:03 |
0:57:17 |
9.85 |
6.09 |
51.0 |
|
| 36 |
6:41:33 |
0:39:30 |
7.78 |
7.71 |
43.0 |
|
| 38 |
7:30:10 |
0:48:37 |
11.00 |
5.46 |
41.0 |
0:06:30 |
| 40 |
8:50:43 |
1:14:03 |
7.15 |
8.39 |
34.0 |
|
| 42 |
10:02:14 |
1:11:31 |
5.68 |
10.56 |
28.0 |
|
| 46 |
10:51:34 |
0:49:20 |
5.91 |
10.15 |
30.0 |
|
| 50 |
12:03:48 |
1:12:14 |
8.55 |
7.02 |
27.0 |
|
| 56 |
12:33:00 |
0:29:12 |
9.18 |
6.53 |
26.0 |
0:01:51 |
| 60 |
13:40:01 |
1:05:10 |
5.42 |
11.06 |
24.0 |
|
| 62 |
14:16:25 |
0:36:24 |
3.20 |
18.76 |
24.0 |
|
| 150 |
14:56:54 |
0:40:23 |
9.81 |
6.12 |
24.0 |
|
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P22.0 |
0.0 |
5.9 |
7.61 |
0.68 |
50.9 |
1204.3 |
4.9 |
16.00 |
100.0 |
100.0 |
3.74 |
100.0 |
| P22.0→P24.0 |
5.9 |
12.9 |
1.66 |
0.78 |
46.2 |
1105.0 |
9.4 |
15.58 |
91.8 |
97.4 |
3.86 |
96.9 |
| P24.0→P26.0 |
12.9 |
23.0 |
14.59 |
1.74 |
71.7 |
1070.8 |
1.9 |
14.57 |
88.9 |
91.1 |
4.14 |
90.3 |
| P26.0→P28.0 |
23.0 |
28.9 |
-4.67 |
0.63 |
19.8 |
820.6 |
19.9 |
11.91 |
68.1 |
74.4 |
5.04 |
74.2 |
| P28.0→P32.0 |
28.9 |
37.4 |
5.22 |
1.25 |
54.9 |
942.2 |
6.5 |
13.21 |
78.2 |
82.6 |
4.55 |
82.2 |
| P32.0→P34.0 |
37.4 |
46.8 |
-8.97 |
0.95 |
14.7 |
802.1 |
34.4 |
11.68 |
66.6 |
73.0 |
5.13 |
72.9 |
| P34.0→P36.0 |
46.8 |
51.9 |
3.12 |
0.66 |
22.5 |
703.0 |
1.9 |
11.12 |
58.4 |
69.5 |
5.42 |
69.0 |
| P36.0→P38.0 |
51.9 |
60.8 |
-6.12 |
0.81 |
7.3 |
801.1 |
25.8 |
12.48 |
66.5 |
78.0 |
4.80 |
77.9 |
| P38.0→P40.0 |
60.8 |
69.7 |
6.48 |
1.34 |
41.8 |
738.1 |
1.3 |
11.22 |
61.3 |
70.1 |
5.36 |
69.8 |
| P40.0→P42.0 |
69.7 |
76.4 |
8.31 |
1.19 |
52.5 |
720.9 |
1.5 |
10.35 |
59.9 |
64.7 |
5.81 |
64.4 |
| P42.0→P46.0 |
76.4 |
81.3 |
-5.37 |
0.82 |
36.6 |
615.6 |
21.8 |
8.94 |
51.1 |
55.9 |
6.71 |
55.7 |
| P46.0→P50.0 |
81.3 |
91.6 |
-6.01 |
1.20 |
23.0 |
780.3 |
20.2 |
11.41 |
64.8 |
71.3 |
5.28 |
70.8 |
| P50.0→P56.0 |
91.6 |
96.1 |
-11.85 |
0.49 |
4.8 |
652.7 |
28.8 |
10.38 |
54.2 |
64.9 |
5.78 |
64.7 |
| P56.0→P60.0 |
96.1 |
102.0 |
17.83 |
1.12 |
78.7 |
1076.3 |
0.1 |
14.56 |
89.4 |
91.0 |
4.12 |
90.8 |
| P60.0→P62.0 |
102.0 |
103.9 |
-10.05 |
0.61 |
39.3 |
343.6 |
41.6 |
4.58 |
28.5 |
28.6 |
13.20 |
28.3 |
| P62.0→P150.0 |
103.9 |
110.5 |
-20.49 |
0.67 |
0.6 |
422.0 |
65.0 |
7.54 |
35.0 |
47.1 |
6.04 |
61.9 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 22 |
5.9 |
506.4 |
-238.4 |
7.61 |
8.57 |
7.00 |
85.0 |
|
0:41:02 |
1204.3 |
16.00 |
| 24 |
7.0 |
510.8 |
-397.1 |
1.66 |
9.06 |
6.62 |
91.0 |
|
0:46:44 |
1105.0 |
15.58 |
| 26 |
10.1 |
1508.6 |
-206.9 |
14.59 |
5.79 |
10.36 |
81.0 |
|
1:44:21 |
1070.8 |
14.57 |
| 28 |
5.9 |
157.3 |
-426.4 |
-4.67 |
9.48 |
6.33 |
74.0 |
|
0:37:40 |
820.6 |
11.91 |
| 32 |
8.5 |
798.8 |
-326.0 |
5.22 |
6.78 |
8.85 |
60.0 |
|
1:14:59 |
942.2 |
13.21 |
| 34 |
9.4 |
176.0 |
-1011.6 |
-8.97 |
9.85 |
6.09 |
51.0 |
|
0:57:17 |
802.1 |
11.68 |
| 36 |
5.1 |
219.0 |
-71.6 |
3.12 |
7.78 |
7.71 |
43.0 |
|
0:39:30 |
703.0 |
11.12 |
| 38 |
8.9 |
122.5 |
-708.5 |
-6.12 |
11.00 |
5.46 |
41.0 |
0:06:30 |
0:48:37 |
801.1 |
12.48 |
| 40 |
8.9 |
614.1 |
-77.2 |
6.48 |
7.15 |
8.39 |
34.0 |
|
1:14:03 |
738.1 |
11.22 |
| 42 |
6.7 |
561.3 |
-78.1 |
8.31 |
5.68 |
10.56 |
28.0 |
|
1:11:31 |
720.9 |
10.35 |
| 46 |
4.9 |
245.3 |
-450.1 |
-5.37 |
5.91 |
10.15 |
30.0 |
|
0:49:20 |
615.6 |
8.94 |
| 50 |
10.3 |
339.2 |
-893.6 |
-6.01 |
8.55 |
7.02 |
27.0 |
|
1:12:14 |
780.3 |
11.41 |
| 56 |
4.5 |
54.8 |
-468.0 |
-11.85 |
9.18 |
6.53 |
26.0 |
0:01:51 |
0:29:12 |
652.7 |
10.38 |
| 60 |
5.9 |
1036.3 |
-24.1 |
17.83 |
5.42 |
11.06 |
24.0 |
|
1:05:10 |
1076.3 |
14.56 |
| 62 |
1.9 |
85.8 |
-323.6 |
-10.05 |
3.20 |
18.76 |
24.0 |
|
0:36:24 |
343.6 |
4.58 |
| 150 |
6.6 |
10.1 |
-924.8 |
-20.49 |
9.81 |
6.12 |
24.0 |
|
0:40:23 |
422.0 |
7.54 |