Miao YAO
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 22 |
0:35:28 |
0:35:28 |
None |
None |
11.0 |
0:00:00 |
| 24 |
1:15:50 |
0:40:22 |
None |
None |
11.0 |
0:00:00 |
| 26 |
2:44:40 |
1:28:50 |
None |
None |
8.0 |
0:00:00 |
| 28 |
3:18:44 |
0:34:04 |
None |
None |
9.0 |
0:00:00 |
| 32 |
4:23:09 |
1:04:25 |
None |
None |
7.0 |
0:00:00 |
| 34 |
5:16:06 |
0:52:57 |
None |
None |
9.0 |
0:00:00 |
| 36 |
5:50:46 |
0:34:40 |
None |
None |
10.0 |
0:00:00 |
| 38 |
6:35:17 |
0:44:31 |
None |
None |
10.0 |
0:06:07 |
| 40 |
7:41:54 |
1:06:37 |
None |
None |
9.0 |
0:00:00 |
| 42 |
8:37:31 |
0:55:37 |
None |
None |
6.0 |
0:00:00 |
| 46 |
9:18:08 |
0:40:37 |
None |
None |
7.0 |
0:00:00 |
| 50 |
10:18:03 |
0:59:55 |
None |
None |
7.0 |
0:00:00 |
| 56 |
10:43:24 |
0:25:21 |
None |
None |
6.0 |
0:14:28 |
| 60 |
11:56:26 |
1:13:02 |
None |
None |
8.0 |
0:00:00 |
| 62 |
12:28:04 |
0:31:38 |
None |
None |
8.0 |
0:00:00 |
| 150 |
13:04:34 |
0:36:30 |
None |
None |
8.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P22.0 |
0.0 |
5.9 |
7.61 |
0.59 |
50.9 |
1393.3 |
4.9 |
18.51 |
100.0 |
100.0 |
3.23 |
100.0 |
| P22.0→P24.0 |
5.9 |
12.9 |
1.66 |
0.67 |
46.2 |
1279.3 |
9.4 |
18.03 |
91.8 |
97.4 |
3.33 |
97.0 |
| P24.0→P26.0 |
12.9 |
23.0 |
14.59 |
1.48 |
71.7 |
1257.8 |
1.9 |
17.11 |
90.3 |
92.4 |
3.53 |
91.5 |
| P26.0→P28.0 |
23.0 |
28.9 |
-4.67 |
0.57 |
19.8 |
907.3 |
19.9 |
13.17 |
65.1 |
71.2 |
4.56 |
70.8 |
| P28.0→P32.0 |
28.9 |
37.4 |
5.22 |
1.07 |
54.9 |
1096.7 |
6.5 |
15.37 |
78.7 |
83.0 |
3.91 |
82.6 |
| P32.0→P34.0 |
37.4 |
46.8 |
-8.97 |
0.88 |
14.7 |
867.7 |
34.4 |
12.64 |
62.3 |
68.3 |
4.74 |
68.1 |
| P34.0→P36.0 |
46.8 |
51.9 |
3.12 |
0.58 |
22.5 |
801.0 |
1.9 |
12.67 |
57.5 |
68.4 |
4.76 |
67.9 |
| P36.0→P38.0 |
51.9 |
60.8 |
-6.12 |
0.74 |
7.3 |
874.9 |
25.8 |
13.63 |
62.8 |
73.6 |
4.40 |
73.4 |
| P38.0→P40.0 |
60.8 |
69.7 |
6.48 |
1.11 |
41.8 |
892.4 |
1.3 |
13.57 |
64.0 |
73.3 |
4.43 |
72.9 |
| P40.0→P42.0 |
69.7 |
76.4 |
8.31 |
0.93 |
52.5 |
927.0 |
1.5 |
13.31 |
66.5 |
71.9 |
4.52 |
71.5 |
| P42.0→P46.0 |
76.4 |
81.3 |
-5.37 |
0.68 |
36.6 |
747.8 |
21.8 |
10.85 |
53.7 |
58.6 |
5.52 |
58.5 |
| P46.0→P50.0 |
81.3 |
91.6 |
-6.01 |
1.00 |
23.0 |
940.7 |
20.2 |
13.75 |
67.5 |
74.3 |
4.38 |
73.7 |
| P50.0→P56.0 |
91.6 |
96.1 |
-11.85 |
0.42 |
4.8 |
751.8 |
28.8 |
11.95 |
54.0 |
64.6 |
5.02 |
64.3 |
| P56.0→P60.0 |
96.1 |
102.0 |
17.83 |
1.22 |
78.7 |
987.7 |
0.1 |
13.36 |
70.9 |
72.2 |
4.49 |
71.9 |
| P60.0→P62.0 |
102.0 |
103.9 |
-10.05 |
0.53 |
39.3 |
395.4 |
41.6 |
5.27 |
28.4 |
28.5 |
11.47 |
28.2 |
| P62.0→P150.0 |
103.9 |
110.5 |
-20.49 |
0.61 |
0.6 |
468.1 |
65.0 |
8.36 |
33.6 |
45.2 |
5.45 |
59.3 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 22 |
5.9 |
506.4 |
-238.4 |
7.61 |
None |
None |
11.0 |
0:00:00 |
0:35:28 |
1393.3 |
18.51 |
| 24 |
7.0 |
510.8 |
-397.1 |
1.66 |
None |
None |
11.0 |
0:00:00 |
0:40:22 |
1279.3 |
18.03 |
| 26 |
10.1 |
1508.6 |
-206.9 |
14.59 |
None |
None |
8.0 |
0:00:00 |
1:28:50 |
1257.8 |
17.11 |
| 28 |
5.9 |
157.3 |
-426.4 |
-4.67 |
None |
None |
9.0 |
0:00:00 |
0:34:04 |
907.3 |
13.17 |
| 32 |
8.5 |
798.8 |
-326.0 |
5.22 |
None |
None |
7.0 |
0:00:00 |
1:04:25 |
1096.7 |
15.37 |
| 34 |
9.4 |
176.0 |
-1011.6 |
-8.97 |
None |
None |
9.0 |
0:00:00 |
0:52:57 |
867.7 |
12.64 |
| 36 |
5.1 |
219.0 |
-71.6 |
3.12 |
None |
None |
10.0 |
0:00:00 |
0:34:40 |
801.0 |
12.67 |
| 38 |
8.9 |
122.5 |
-708.5 |
-6.12 |
None |
None |
10.0 |
0:06:07 |
0:44:31 |
874.9 |
13.63 |
| 40 |
8.9 |
614.1 |
-77.2 |
6.48 |
None |
None |
9.0 |
0:00:00 |
1:06:37 |
892.4 |
13.57 |
| 42 |
6.7 |
561.3 |
-78.1 |
8.31 |
None |
None |
6.0 |
0:00:00 |
0:55:37 |
927.0 |
13.31 |
| 46 |
4.9 |
245.3 |
-450.1 |
-5.37 |
None |
None |
7.0 |
0:00:00 |
0:40:37 |
747.8 |
10.85 |
| 50 |
10.3 |
339.2 |
-893.6 |
-6.01 |
None |
None |
7.0 |
0:00:00 |
0:59:55 |
940.7 |
13.75 |
| 56 |
4.5 |
54.8 |
-468.0 |
-11.85 |
None |
None |
6.0 |
0:14:28 |
0:25:21 |
751.8 |
11.95 |
| 60 |
5.9 |
1036.3 |
-24.1 |
17.83 |
None |
None |
8.0 |
0:00:00 |
1:13:02 |
987.7 |
13.36 |
| 62 |
1.9 |
85.8 |
-323.6 |
-10.05 |
None |
None |
8.0 |
0:00:00 |
0:31:38 |
395.4 |
5.27 |
| 150 |
6.6 |
10.1 |
-924.8 |
-20.49 |
None |
None |
8.0 |
0:00:00 |
0:36:30 |
468.1 |
8.36 |