Ingrid M DUE-GUNDERSEN
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
|
|
|
|
|
|
| 22 |
0:41:22 |
0:41:22 |
8.50 |
7.06 |
96.0 |
|
| 24 |
1:28:10 |
0:46:48 |
9.05 |
6.63 |
102.0 |
|
| 26 |
3:17:31 |
1:49:21 |
5.53 |
10.86 |
106.0 |
|
| 28 |
3:58:39 |
0:41:08 |
8.68 |
6.91 |
109.0 |
|
| 32 |
5:20:39 |
1:22:00 |
6.20 |
9.68 |
94.0 |
|
| 34 |
6:23:49 |
1:03:10 |
8.93 |
6.72 |
95.0 |
0:01:03 |
| 36 |
7:07:14 |
0:42:22 |
7.25 |
8.27 |
89.0 |
|
| 38 |
8:02:02 |
0:54:48 |
9.76 |
6.15 |
84.0 |
0:03:50 |
| 40 |
9:22:56 |
1:17:04 |
6.87 |
8.73 |
70.0 |
|
| 42 |
10:36:40 |
1:13:44 |
5.51 |
10.89 |
56.0 |
|
| 46 |
11:28:10 |
0:51:30 |
5.66 |
10.60 |
54.0 |
|
| 50 |
12:43:37 |
1:15:27 |
8.18 |
7.33 |
49.0 |
|
| 56 |
13:14:17 |
0:30:40 |
8.75 |
6.86 |
50.0 |
0:03:02 |
| 60 |
14:29:49 |
1:12:30 |
4.87 |
12.31 |
49.0 |
|
| 62 |
15:08:07 |
0:38:18 |
3.04 |
19.74 |
49.0 |
|
| 150 |
15:53:56 |
0:45:49 |
8.64 |
6.94 |
49.0 |
|
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P22.0 |
0.0 |
5.9 |
7.61 |
0.69 |
50.9 |
1194.6 |
4.9 |
15.87 |
100.0 |
100.0 |
3.77 |
100.0 |
| P22.0→P24.0 |
5.9 |
12.9 |
1.66 |
0.78 |
46.2 |
1103.4 |
9.4 |
15.56 |
92.4 |
98.0 |
3.87 |
97.4 |
| P24.0→P26.0 |
12.9 |
23.0 |
14.59 |
1.82 |
71.7 |
1021.8 |
1.9 |
13.90 |
85.5 |
87.6 |
4.34 |
86.9 |
| P26.0→P28.0 |
23.0 |
28.9 |
-4.67 |
0.69 |
19.8 |
751.4 |
19.9 |
10.91 |
62.9 |
68.7 |
5.50 |
68.5 |
| P28.0→P32.0 |
28.9 |
37.4 |
5.22 |
1.37 |
54.9 |
861.5 |
6.5 |
12.08 |
72.1 |
76.1 |
4.97 |
75.9 |
| P32.0→P34.0 |
37.4 |
46.8 |
-8.97 |
1.05 |
14.7 |
727.4 |
34.4 |
10.60 |
60.9 |
66.8 |
5.66 |
66.6 |
| P34.0→P36.0 |
46.8 |
51.9 |
3.12 |
0.72 |
22.5 |
639.6 |
1.9 |
10.12 |
53.5 |
63.8 |
5.96 |
63.3 |
| P36.0→P38.0 |
51.9 |
60.8 |
-6.12 |
0.91 |
7.3 |
710.7 |
25.8 |
11.07 |
59.5 |
69.8 |
5.41 |
69.7 |
| P38.0→P40.0 |
60.8 |
69.7 |
6.48 |
1.35 |
41.8 |
734.9 |
1.3 |
11.17 |
61.5 |
70.4 |
5.38 |
70.1 |
| P40.0→P42.0 |
69.7 |
76.4 |
8.31 |
1.23 |
52.5 |
699.2 |
1.5 |
10.04 |
58.5 |
63.3 |
5.99 |
62.9 |
| P42.0→P46.0 |
76.4 |
81.3 |
-5.37 |
0.86 |
36.6 |
589.7 |
21.8 |
8.56 |
49.4 |
53.9 |
7.00 |
53.9 |
| P46.0→P50.0 |
81.3 |
91.6 |
-6.01 |
1.26 |
23.0 |
747.0 |
20.2 |
10.92 |
62.5 |
68.8 |
5.51 |
68.4 |
| P50.0→P56.0 |
91.6 |
96.1 |
-11.85 |
0.51 |
4.8 |
621.4 |
28.8 |
9.88 |
52.0 |
62.3 |
6.08 |
62.0 |
| P56.0→P60.0 |
96.1 |
102.0 |
17.83 |
1.26 |
78.7 |
955.0 |
0.1 |
12.92 |
79.9 |
81.4 |
4.64 |
81.3 |
| P60.0→P62.0 |
102.0 |
103.9 |
-10.05 |
0.64 |
39.3 |
326.6 |
41.6 |
4.35 |
27.3 |
27.4 |
13.89 |
27.1 |
| P62.0→P150.0 |
103.9 |
110.5 |
-20.49 |
0.76 |
0.6 |
372.9 |
65.0 |
6.66 |
31.2 |
42.0 |
6.84 |
55.1 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 22 |
5.9 |
506.4 |
-238.4 |
7.61 |
8.50 |
7.06 |
96.0 |
|
0:41:22 |
1194.6 |
15.87 |
| 24 |
7.0 |
510.8 |
-397.1 |
1.66 |
9.05 |
6.63 |
102.0 |
|
0:46:48 |
1103.4 |
15.56 |
| 26 |
10.1 |
1508.6 |
-206.9 |
14.59 |
5.53 |
10.86 |
106.0 |
|
1:49:21 |
1021.8 |
13.90 |
| 28 |
5.9 |
157.3 |
-426.4 |
-4.67 |
8.68 |
6.91 |
109.0 |
|
0:41:08 |
751.4 |
10.91 |
| 32 |
8.5 |
798.8 |
-326.0 |
5.22 |
6.20 |
9.68 |
94.0 |
|
1:22:00 |
861.5 |
12.08 |
| 34 |
9.4 |
176.0 |
-1011.6 |
-8.97 |
8.93 |
6.72 |
95.0 |
0:01:03 |
1:03:10 |
727.4 |
10.60 |
| 36 |
5.1 |
219.0 |
-71.6 |
3.12 |
7.25 |
8.27 |
89.0 |
|
0:42:22 |
639.6 |
10.12 |
| 38 |
8.9 |
122.5 |
-708.5 |
-6.12 |
9.76 |
6.15 |
84.0 |
0:03:50 |
0:54:48 |
710.7 |
11.07 |
| 40 |
8.9 |
614.1 |
-77.2 |
6.48 |
6.87 |
8.73 |
70.0 |
|
1:17:04 |
734.9 |
11.17 |
| 42 |
6.7 |
561.3 |
-78.1 |
8.31 |
5.51 |
10.89 |
56.0 |
|
1:13:44 |
699.2 |
10.04 |
| 46 |
4.9 |
245.3 |
-450.1 |
-5.37 |
5.66 |
10.60 |
54.0 |
|
0:51:30 |
589.7 |
8.56 |
| 50 |
10.3 |
339.2 |
-893.6 |
-6.01 |
8.18 |
7.33 |
49.0 |
|
1:15:27 |
747.0 |
10.92 |
| 56 |
4.5 |
54.8 |
-468.0 |
-11.85 |
8.75 |
6.86 |
50.0 |
0:03:02 |
0:30:40 |
621.4 |
9.88 |
| 60 |
5.9 |
1036.3 |
-24.1 |
17.83 |
4.87 |
12.31 |
49.0 |
|
1:12:30 |
955.0 |
12.92 |
| 62 |
1.9 |
85.8 |
-323.6 |
-10.05 |
3.04 |
19.74 |
49.0 |
|
0:38:18 |
326.6 |
4.35 |
| 150 |
6.6 |
10.1 |
-924.8 |
-20.49 |
8.64 |
6.94 |
49.0 |
|
0:45:49 |
372.9 |
6.66 |