Abel CARRETERO
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
|
|
|
|
|
|
| 22 |
0:34:24 |
0:34:24 |
10.22 |
5.87 |
2.0 |
|
| 24 |
1:12:35 |
0:38:11 |
11.09 |
5.41 |
3.0 |
|
| 26 |
2:38:20 |
1:25:45 |
7.05 |
8.52 |
4.0 |
|
| 28 |
3:08:55 |
0:30:35 |
11.67 |
5.14 |
3.0 |
|
| 32 |
4:09:18 |
1:00:23 |
8.42 |
7.13 |
2.0 |
|
| 34 |
4:57:27 |
0:48:09 |
11.71 |
5.12 |
2.0 |
|
| 36 |
5:29:34 |
0:32:07 |
9.57 |
6.27 |
2.0 |
|
| 38 |
6:11:02 |
0:41:28 |
12.89 |
4.65 |
3.0 |
0:00:58 |
| 40 |
7:14:36 |
1:02:36 |
8.46 |
7.09 |
2.0 |
|
| 42 |
8:13:07 |
0:58:31 |
6.94 |
8.64 |
3.0 |
|
| 46 |
8:54:25 |
0:41:18 |
7.06 |
8.50 |
3.0 |
|
| 50 |
9:50:55 |
0:56:30 |
10.93 |
5.49 |
3.0 |
|
| 56 |
10:15:17 |
0:24:22 |
11.01 |
5.45 |
3.0 |
0:01:12 |
| 60 |
11:14:49 |
0:58:20 |
6.06 |
9.90 |
2.0 |
|
| 62 |
11:47:15 |
0:32:26 |
3.59 |
16.72 |
2.0 |
|
| 150 |
12:19:21 |
0:32:06 |
12.34 |
4.86 |
2.0 |
|
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P22.0 |
0.0 |
5.9 |
7.61 |
0.57 |
50.9 |
1436.5 |
4.9 |
19.09 |
100.0 |
100.0 |
3.14 |
100.0 |
| P22.0→P24.0 |
5.9 |
12.9 |
1.66 |
0.64 |
46.2 |
1352.4 |
9.4 |
19.07 |
94.1 |
99.9 |
3.15 |
99.7 |
| P24.0→P26.0 |
12.9 |
23.0 |
14.59 |
1.43 |
71.7 |
1303.1 |
1.9 |
17.73 |
90.7 |
92.9 |
3.40 |
92.4 |
| P26.0→P28.0 |
23.0 |
28.9 |
-4.67 |
0.51 |
19.8 |
1010.6 |
19.9 |
14.67 |
70.4 |
76.8 |
4.09 |
76.8 |
| P28.0→P32.0 |
28.9 |
37.4 |
5.22 |
1.01 |
54.9 |
1170.0 |
6.5 |
16.40 |
81.4 |
85.9 |
3.66 |
85.8 |
| P32.0→P34.0 |
37.4 |
46.8 |
-8.97 |
0.80 |
14.7 |
954.2 |
34.4 |
13.90 |
66.4 |
72.8 |
4.31 |
72.9 |
| P34.0→P36.0 |
46.8 |
51.9 |
3.12 |
0.54 |
22.5 |
864.6 |
1.9 |
13.68 |
60.2 |
71.7 |
4.41 |
71.2 |
| P36.0→P38.0 |
51.9 |
60.8 |
-6.12 |
0.69 |
7.3 |
939.2 |
25.8 |
14.63 |
65.4 |
76.6 |
4.10 |
76.6 |
| P38.0→P40.0 |
60.8 |
69.7 |
6.48 |
1.06 |
41.8 |
935.2 |
1.3 |
14.22 |
65.1 |
74.5 |
4.23 |
74.2 |
| P40.0→P42.0 |
69.7 |
76.4 |
8.31 |
0.98 |
52.5 |
881.0 |
1.5 |
12.65 |
61.3 |
66.3 |
4.75 |
66.1 |
| P42.0→P46.0 |
76.4 |
81.3 |
-5.37 |
0.69 |
36.6 |
735.4 |
21.8 |
10.67 |
51.2 |
55.9 |
5.62 |
55.9 |
| P46.0→P50.0 |
81.3 |
91.6 |
-6.01 |
0.94 |
23.0 |
997.6 |
20.2 |
14.58 |
69.4 |
76.4 |
4.13 |
76.0 |
| P50.0→P56.0 |
91.6 |
96.1 |
-11.85 |
0.41 |
4.8 |
782.1 |
28.8 |
12.44 |
54.4 |
65.2 |
4.83 |
65.0 |
| P56.0→P60.0 |
96.1 |
102.0 |
17.83 |
0.99 |
78.7 |
1211.6 |
0.1 |
16.39 |
84.3 |
85.9 |
3.66 |
85.8 |
| P60.0→P62.0 |
102.0 |
103.9 |
-10.05 |
0.54 |
39.3 |
385.6 |
41.6 |
5.14 |
26.8 |
26.9 |
11.76 |
26.7 |
| P62.0→P150.0 |
103.9 |
110.5 |
-20.49 |
0.54 |
0.6 |
532.2 |
65.0 |
9.50 |
37.0 |
49.8 |
4.79 |
65.6 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 22 |
5.9 |
506.4 |
-238.4 |
7.61 |
10.22 |
5.87 |
2.0 |
|
0:34:24 |
1436.5 |
19.09 |
| 24 |
7.0 |
510.8 |
-397.1 |
1.66 |
11.09 |
5.41 |
3.0 |
|
0:38:11 |
1352.4 |
19.07 |
| 26 |
10.1 |
1508.6 |
-206.9 |
14.59 |
7.05 |
8.52 |
4.0 |
|
1:25:45 |
1303.1 |
17.73 |
| 28 |
5.9 |
157.3 |
-426.4 |
-4.67 |
11.67 |
5.14 |
3.0 |
|
0:30:35 |
1010.6 |
14.67 |
| 32 |
8.5 |
798.8 |
-326.0 |
5.22 |
8.42 |
7.13 |
2.0 |
|
1:00:23 |
1170.0 |
16.40 |
| 34 |
9.4 |
176.0 |
-1011.6 |
-8.97 |
11.71 |
5.12 |
2.0 |
|
0:48:09 |
954.2 |
13.90 |
| 36 |
5.1 |
219.0 |
-71.6 |
3.12 |
9.57 |
6.27 |
2.0 |
|
0:32:07 |
864.6 |
13.68 |
| 38 |
8.9 |
122.5 |
-708.5 |
-6.12 |
12.89 |
4.65 |
3.0 |
0:00:58 |
0:41:28 |
939.2 |
14.63 |
| 40 |
8.9 |
614.1 |
-77.2 |
6.48 |
8.46 |
7.09 |
2.0 |
|
1:02:36 |
935.2 |
14.22 |
| 42 |
6.7 |
561.3 |
-78.1 |
8.31 |
6.94 |
8.64 |
3.0 |
|
0:58:31 |
881.0 |
12.65 |
| 46 |
4.9 |
245.3 |
-450.1 |
-5.37 |
7.06 |
8.50 |
3.0 |
|
0:41:18 |
735.4 |
10.67 |
| 50 |
10.3 |
339.2 |
-893.6 |
-6.01 |
10.93 |
5.49 |
3.0 |
|
0:56:30 |
997.6 |
14.58 |
| 56 |
4.5 |
54.8 |
-468.0 |
-11.85 |
11.01 |
5.45 |
3.0 |
0:01:12 |
0:24:22 |
782.1 |
12.44 |
| 60 |
5.9 |
1036.3 |
-24.1 |
17.83 |
6.06 |
9.90 |
2.0 |
|
0:58:20 |
1211.6 |
16.39 |
| 62 |
1.9 |
85.8 |
-323.6 |
-10.05 |
3.59 |
16.72 |
2.0 |
|
0:32:26 |
385.6 |
5.14 |
| 150 |
6.6 |
10.1 |
-924.8 |
-20.49 |
12.34 |
4.86 |
2.0 |
|
0:32:06 |
532.2 |
9.50 |