Yngvild KASPERSEN

Finish Time
12:01:14
Overall Rank
29
Category
20-34W

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
34 1:26:53 1:26:53 None None 87.0 0:00:00
36 1:52:48 0:25:55 None None 123.0 0:00:00
38 2:38:58 0:46:10 None None 130.0 0:00:00
40 3:09:45 0:30:47 None None 132.0 0:00:00
44 3:56:17 0:46:32 None None 100.0 0:00:00
48 4:46:51 0:50:34 None None 102.0 0:00:00
51 6:03:15 1:16:24 None None 92.0 0:02:03
52 6:05:18 0:02:03 None None 89.0 0:00:00
57 7:25:24 1:20:06 None None 78.0 0:00:00
58 8:40:59 1:15:35 None None 60.0 0:01:42
60 9:22:12 0:41:13 None None 49.0 0:00:00
62 10:06:32 0:44:20 None None 44.0 0:01:24
64 10:07:56 0:01:24 None None 41.0 0:00:00
200 12:01:14 1:53:18 None None 29.0 0:00:00

🎯 Performance Indices

VPI
1125.0 m/h
DMI
13.09 km/h
ER
97.7

🧗 VPI - Vertical Power Index

📉 DMI - Descent Mastery Index

🏆 ER - Endurance Rating - Pacing Curve

📉 Degradation Curve by Segment

📉 Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) VPI Reliable DMI Reliable Effort Pace (min/effort-km) ER Index (0-100)
P0.0→P34.0 0.0 9.4 18.78 1.45 71.6 1259.6 2.3 16.39 100.0 100.0 True True 3.66 100.0
P34.0→P36.0 9.4 13.6 -10.77 0.43 16.7 818.3 35.7 11.50 65.0 70.2 True True 5.21 70.2
P36.0→P38.0 13.6 21.1 2.66 0.77 33.7 1006.6 9.0 13.95 79.9 85.1 True True 4.31 84.9
P38.0→P40.0 21.1 26.3 -5.49 0.51 25.8 935.2 19.5 13.21 74.2 80.6 True True 4.54 80.6
P40.0→P44.0 26.3 30.8 20.13 0.78 78.1 1187.5 1.5 15.51 94.3 94.6 True True 3.87 94.6
P44.0→P48.0 30.8 40.7 -9.52 0.84 12.1 962.5 31.7 13.20 76.4 80.5 True True 4.54 80.6
P48.0→P51.0 40.7 54.2 0.52 1.27 34.0 1116.5 10.7 14.96 88.6 91.3 True True 4.01 91.3
P51.0→P52.0 54.2 54.2 0.03 None None inf 0.0
P52.0→P57.0 54.2 69.2 -6.03 1.34 17.3 937.0 22.5 13.57 74.4 82.8 True True 4.43 82.6
P57.0→P58.0 69.2 79.1 10.78 1.26 61.9 1183.7 4.4 16.41 94.0 100.1 True True 3.65 100.3
P58.0→P60.0 79.1 82.9 24.08 0.69 77.2 1281.7 0.3 16.17 101.8 98.7 True True 3.72 98.4
P60.0→P62.0 82.9 90.1 -9.91 0.74 11.3 765.2 34.4 11.16 60.7 68.1 True True 5.38 68.0
P62.0→P64.0 90.1 90.1 0.02 None None inf 0.0
P64.0→P200.0 90.1 107.8 -1.08 1.89 34.8 918.8 13.1 12.70 72.9 77.5 True True 4.45 82.2

📋 Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
34 9.4 1434.0 -165.0 18.78 None None 87.0 0:00:00 1:26:53 1259.6 16.39
36 4.2 77.0 -537.0 -10.77 None None 123.0 0:00:00 0:25:55 818.3 11.50
38 7.5 321.0 -311.0 2.66 None None 130.0 0:00:00 0:46:10 1006.6 13.95
40 5.2 158.0 -407.0 -5.49 None None 132.0 0:00:00 0:30:47 935.2 13.21
44 4.5 752.0 -54.0 20.13 None None 100.0 0:00:00 0:46:32 1187.5 15.51
48 9.9 123.0 -1042.0 -9.52 None None 102.0 0:00:00 0:50:34 962.5 13.20
51 13.5 555.0 -649.0 0.52 None None 92.0 0:02:03 1:16:24 1116.5 14.96
52 0.0 None None 89.0 0:00:00 0:02:03
54 4.9 99.0 -299.0 -4.27
57 10.1 211.0 -930.0 -6.89 None None 78.0 0:00:00 1:20:06
58 9.9 1078.0 -306.0 10.78 None None 60.0 0:01:42 1:15:35 1183.7 16.41
60 3.8 728.0 -14.0 24.08 None None 49.0 0:00:00 0:41:13 1281.7 16.17
62 7.2 104.0 -840.0 -9.91 None None 44.0 0:01:24 0:44:20 765.2 11.16
64 0.0 None None 41.0 0:00:00 0:01:24
200 17.7 776.0 -1043.0 -1.08 None None 29.0 0:00:00 1:53:18 918.8 12.70