Morten ANTONSEN

Finish Time
11:17:29
Overall Rank
14
Category
20-34M

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
34 1:15:58 1:15:58 None None 25.0 0:00:00
36 1:36:20 0:20:22 None None 25.0 0:00:00
38 2:14:59 0:38:39 None None 26.0 0:00:00
40 2:40:47 0:25:48 None None 26.0 0:00:00
44 3:23:47 0:43:00 None None 19.0 0:00:00
48 4:08:58 0:45:11 None None 24.0 0:00:35
51 5:20:59 1:12:01 None None 28.0 0:01:15
52 5:22:14 0:01:15 None None 27.0 0:00:00
57 6:39:22 1:17:08 None None 24.0 0:00:00
58 7:55:21 1:15:59 None None 19.0 0:01:54
60 8:36:33 0:41:12 None None 16.0 0:00:00
62 9:19:44 0:43:11 None None 16.0 0:01:11
64 9:20:55 0:01:11 None None 15.0 0:00:00
200 11:17:29 1:56:34 None None 14.0 0:00:00

🎯 Performance Indices

VPI
1192.7 m/h
DMI
14.05 km/h
ER
83.7

🧗 VPI - Vertical Power Index

📉 DMI - Descent Mastery Index

🏆 ER - Endurance Rating - Pacing Curve

📉 Degradation Curve by Segment

📉 Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) VPI Reliable DMI Reliable Effort Pace (min/effort-km) ER Index (0-100)
P0.0→P34.0 0.0 9.4 18.78 1.27 71.6 1440.6 2.3 18.74 100.0 100.0 True True 3.20 100.0
P34.0→P36.0 9.4 13.6 -10.77 0.34 16.7 1041.3 35.7 14.63 72.3 78.1 True True 4.10 78.0
P36.0→P38.0 13.6 21.1 2.66 0.64 33.7 1202.4 9.0 16.66 83.5 88.9 True True 3.61 88.6
P38.0→P40.0 21.1 26.3 -5.49 0.43 25.8 1115.8 19.5 15.77 77.5 84.2 True True 3.81 84.0
P40.0→P44.0 26.3 30.8 20.13 0.72 78.1 1285.1 1.5 16.78 89.2 89.5 True True 3.58 89.4
P44.0→P48.0 30.8 40.7 -9.52 0.75 12.1 1077.2 31.7 14.77 74.8 78.8 True True 4.06 78.8
P48.0→P51.0 40.7 54.2 0.52 1.20 34.0 1184.5 10.7 15.87 82.2 84.7 True True 3.78 84.7
P51.0→P52.0 54.2 54.2 0.02 None None
P52.0→P57.0 54.2 69.2 -6.03 1.29 17.3 973.0 22.5 14.09 67.5 75.2 True True 4.26 75.1
P57.0→P58.0 69.2 79.1 10.78 1.27 61.9 1177.5 4.4 16.32 81.7 87.1 True True 3.67 87.2
P58.0→P60.0 79.1 82.9 24.08 0.69 77.2 1282.3 0.3 16.18 89.0 86.3 True True 3.72 86.0
P60.0→P62.0 82.9 90.1 -9.91 0.72 11.3 785.6 34.4 11.46 54.5 61.2 True True 5.24 61.1
P62.0→P64.0 90.1 90.1 0.02 None None
P64.0→P200.0 90.1 107.8 -1.08 1.94 34.8 893.0 13.1 12.34 62.0 65.8 True True 4.58 69.9

📋 Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
34 9.4 1434.0 -165.0 18.78 None None 25.0 0:00:00 1:15:58 1440.6 18.74
36 4.2 77.0 -537.0 -10.77 None None 25.0 0:00:00 0:20:22 1041.3 14.63
38 7.5 321.0 -311.0 2.66 None None 26.0 0:00:00 0:38:39 1202.4 16.66
40 5.2 158.0 -407.0 -5.49 None None 26.0 0:00:00 0:25:48 1115.8 15.77
44 4.5 752.0 -54.0 20.13 None None 19.0 0:00:00 0:43:00 1285.1 16.78
48 9.9 123.0 -1042.0 -9.52 None None 24.0 0:00:35 0:45:11 1077.2 14.77
51 13.5 555.0 -649.0 0.52 None None 28.0 0:01:15 1:12:01 1184.5 15.87
52 0.0 None None 27.0 0:00:00 0:01:15
54 4.9 99.0 -299.0 -4.27
57 10.1 211.0 -930.0 -6.89 None None 24.0 0:00:00 1:17:08
58 9.9 1078.0 -306.0 10.78 None None 19.0 0:01:54 1:15:59 1177.5 16.32
60 3.8 728.0 -14.0 24.08 None None 16.0 0:00:00 0:41:12 1282.3 16.18
62 7.2 104.0 -840.0 -9.91 None None 16.0 0:01:11 0:43:11 785.6 11.46
64 0.0 None None 15.0 0:00:00 0:01:11
200 17.7 776.0 -1043.0 -1.08 None None 14.0 0:00:00 1:56:34 893.0 12.34