Miao YAO

Finish Time
12:15:41
Overall Rank
37
Category
20-34W

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
34 1:22:34 1:22:34 None None 60.0 0:00:00
36 1:45:55 0:23:21 None None 75.0 0:00:00
38 2:27:57 0:42:02 None None 75.0 0:00:00
40 2:55:58 0:28:01 None None 73.0 0:00:00
44 3:42:37 0:46:39 None None 64.0 0:00:00
48 4:29:29 0:46:52 None None 66.0 0:00:00
51 5:42:02 1:12:33 None None 63.0 0:02:40
52 5:44:42 0:02:40 None None 63.0 0:00:00
57 7:08:31 1:23:49 None None 55.0 0:00:00
58 8:30:03 1:21:32 None None 51.0 0:01:55
60 9:14:48 0:44:45 None None 46.0 0:00:00
62 10:02:20 0:47:32 None None 38.0 0:01:03
64 10:03:23 0:01:03 None None 37.0 0:00:00
200 12:15:41 2:12:18 None None 37.0 0:00:00

🎯 Performance Indices

VPI
1100.0 m/h
DMI
12.93 km/h
ER
83.1

🧗 VPI - Vertical Power Index

📉 DMI - Descent Mastery Index

🏆 ER - Endurance Rating - Pacing Curve

📉 Degradation Curve by Segment

📉 Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) VPI Reliable DMI Reliable Effort Pace (min/effort-km) ER Index (0-100)
P0.0→P34.0 0.0 9.4 18.78 1.38 71.6 1325.4 2.3 17.24 100.0 100.0 True True 3.48 100.0
P34.0→P36.0 9.4 13.6 -10.77 0.39 16.7 908.3 35.7 12.77 68.5 74.1 True True 4.70 74.0
P36.0→P38.0 13.6 21.1 2.66 0.70 33.7 1105.6 9.0 15.32 83.4 88.9 True True 3.92 88.8
P38.0→P40.0 21.1 26.3 -5.49 0.47 25.8 1027.5 19.5 14.52 77.5 84.2 True True 4.13 84.3
P40.0→P44.0 26.3 30.8 20.13 0.78 78.1 1184.6 1.5 15.47 89.4 89.7 True True 3.88 89.7
P44.0→P48.0 30.8 40.7 -9.52 0.78 12.1 1038.5 31.7 14.24 78.4 82.6 True True 4.21 82.7
P48.0→P51.0 40.7 54.2 0.52 1.21 34.0 1175.8 10.7 15.76 88.7 91.4 True True 3.81 91.3
P51.0→P52.0 54.2 54.2 0.04 None None inf 0.0
P52.0→P57.0 54.2 69.2 -6.03 1.40 17.3 895.4 22.5 12.97 67.6 75.2 True True 4.63 75.2
P57.0→P58.0 69.2 79.1 10.78 1.36 61.9 1097.3 4.4 15.21 82.8 88.2 True True 3.94 88.3
P58.0→P60.0 79.1 82.9 24.08 0.75 77.2 1180.5 0.3 14.90 89.1 86.4 True True 4.04 86.1
P60.0→P62.0 82.9 90.1 -9.91 0.79 11.3 713.7 34.4 10.41 53.8 60.4 True True 5.77 60.3
P62.0→P64.0 90.1 90.1 0.02 None None inf 0.0
P64.0→P200.0 90.1 107.8 -1.08 2.20 34.8 786.8 13.1 10.87 59.4 63.1 True True 5.20 66.9

📋 Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
34 9.4 1434.0 -165.0 18.78 None None 60.0 0:00:00 1:22:34 1325.4 17.24
36 4.2 77.0 -537.0 -10.77 None None 75.0 0:00:00 0:23:21 908.3 12.77
38 7.5 321.0 -311.0 2.66 None None 75.0 0:00:00 0:42:02 1105.6 15.32
40 5.2 158.0 -407.0 -5.49 None None 73.0 0:00:00 0:28:01 1027.5 14.52
44 4.5 752.0 -54.0 20.13 None None 64.0 0:00:00 0:46:39 1184.6 15.47
48 9.9 123.0 -1042.0 -9.52 None None 66.0 0:00:00 0:46:52 1038.5 14.24
51 13.5 555.0 -649.0 0.52 None None 63.0 0:02:40 1:12:33 1175.8 15.76
52 0.0 None None 63.0 0:00:00 0:02:40
54 4.9 99.0 -299.0 -4.27
57 10.1 211.0 -930.0 -6.89 None None 55.0 0:00:00 1:23:49
58 9.9 1078.0 -306.0 10.78 None None 51.0 0:01:55 1:21:32 1097.3 15.21
60 3.8 728.0 -14.0 24.08 None None 46.0 0:00:00 0:44:45 1180.5 14.90
62 7.2 104.0 -840.0 -9.91 None None 38.0 0:01:03 0:47:32 713.7 10.41
64 0.0 None None 37.0 0:00:00 0:01:03
200 17.7 776.0 -1043.0 -1.08 None None 37.0 0:00:00 2:12:18 786.8 10.87