Marcin RZESZΓ“TKO

Finish Time
11:36:19
Overall Rank
17
Category
35-39M

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
34 1:15:31 1:15:31 None None 20.0 0:00:00
36 1:34:38 0:19:07 None None 19.0 0:00:00
38 2:12:51 0:38:13 None None 20.0 0:00:00
40 2:39:06 0:26:15 None None 20.0 0:00:00
44 3:22:56 0:43:50 None None 15.0 0:00:00
48 4:06:16 0:43:20 None None 19.0 0:00:00
51 5:17:25 1:11:09 None None 22.0 0:01:20
52 5:18:45 0:01:20 None None 20.0 0:00:00
57 6:38:54 1:20:09 None None 23.0 0:00:00
58 7:59:54 1:21:00 None None 25.0 0:01:44
60 8:42:44 0:42:50 None None 18.0 0:00:00
62 9:31:33 0:48:49 None None 19.0 0:00:45
64 9:32:18 0:00:45 None None 19.0 0:00:00
200 11:36:19 2:04:01 None None 17.0 0:00:00

🎯 Performance Indices

VPI
1160.3 m/h
DMI
13.65 km/h
ER
76.5

πŸ§— VPI - Vertical Power Index

πŸ“‰ DMI - Descent Mastery Index

πŸ† ER - Endurance Rating - Pacing Curve

πŸ“‰ Degradation Curve by Segment

πŸ“‰ Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) VPI Reliable DMI Reliable Effort Pace (min/effort-km) ER Index (0-100)
P0.0β†’P34.0 0.0 9.4 18.78 1.26 71.6 1449.1 2.3 18.85 100.0 100.0 True True 3.18 100.0
P34.0β†’P36.0 9.4 13.6 -10.77 0.32 16.7 1109.4 35.7 15.59 76.6 82.7 True True 3.85 82.6
P36.0β†’P38.0 13.6 21.1 2.66 0.64 33.7 1216.0 9.0 16.85 83.9 89.4 True True 3.57 89.1
P38.0β†’P40.0 21.1 26.3 -5.49 0.44 25.8 1096.7 19.5 15.50 75.7 82.2 True True 3.87 82.2
P40.0β†’P44.0 26.3 30.8 20.13 0.73 78.1 1260.7 1.5 16.46 87.0 87.3 True True 3.65 87.1
P44.0β†’P48.0 30.8 40.7 -9.52 0.72 12.1 1123.2 31.7 15.40 77.5 81.7 True True 3.89 81.7
P48.0β†’P51.0 40.7 54.2 0.52 1.19 34.0 1198.9 10.7 16.07 82.7 85.3 True True 3.73 85.3
P51.0β†’P52.0 54.2 54.2 0.02 None None
P52.0β†’P57.0 54.2 69.2 -6.03 1.34 17.3 936.4 22.5 13.56 64.6 71.9 True True 4.43 71.8
P57.0β†’P58.0 69.2 79.1 10.78 1.35 61.9 1104.5 4.4 15.31 76.2 81.2 True True 3.92 81.1
P58.0β†’P60.0 79.1 82.9 24.08 0.71 77.2 1233.4 0.3 15.56 85.1 82.5 True True 3.87 82.2
P60.0β†’P62.0 82.9 90.1 -9.91 0.81 11.3 694.9 34.4 10.14 48.0 53.8 True True 5.92 53.7
P62.0β†’P64.0 90.1 90.1 0.01 None None
P64.0β†’P200.0 90.1 107.8 -1.08 2.07 34.8 839.4 13.1 11.60 57.9 61.5 True True 4.87 65.3

πŸ“‹ Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
34 9.4 1434.0 -165.0 18.78 None None 20.0 0:00:00 1:15:31 1449.1 18.85
36 4.2 77.0 -537.0 -10.77 None None 19.0 0:00:00 0:19:07 1109.4 15.59
38 7.5 321.0 -311.0 2.66 None None 20.0 0:00:00 0:38:13 1216.0 16.85
40 5.2 158.0 -407.0 -5.49 None None 20.0 0:00:00 0:26:15 1096.7 15.50
44 4.5 752.0 -54.0 20.13 None None 15.0 0:00:00 0:43:50 1260.7 16.46
48 9.9 123.0 -1042.0 -9.52 None None 19.0 0:00:00 0:43:20 1123.2 15.40
51 13.5 555.0 -649.0 0.52 None None 22.0 0:01:20 1:11:09 1198.9 16.07
52 0.0 None None 20.0 0:00:00 0:01:20
54 4.9 99.0 -299.0 -4.27
57 10.1 211.0 -930.0 -6.89 None None 23.0 0:00:00 1:20:09
58 9.9 1078.0 -306.0 10.78 None None 25.0 0:01:44 1:21:00 1104.5 15.31
60 3.8 728.0 -14.0 24.08 None None 18.0 0:00:00 0:42:50 1233.4 15.56
62 7.2 104.0 -840.0 -9.91 None None 19.0 0:00:45 0:48:49 694.9 10.14
64 0.0 None None 19.0 0:00:00 0:00:45
200 17.7 776.0 -1043.0 -1.08 None None 17.0 0:00:00 2:04:01 839.4 11.60