Luke GRENFELL-SHAW

Finish Time
10:47:23
Overall Rank
4
Category
20-34M

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
34 1:14:07 1:14:07 None None 2.0 0:00:00
36 1:33:05 0:18:58 None None 4.0 0:00:00
38 2:09:59 0:36:54 None None 5.0 0:00:00
40 2:35:03 0:25:04 None None 4.0 0:00:00
44 3:15:50 0:40:47 None None 4.0 0:00:00
48 3:55:48 0:39:58 None None 8.0 0:00:00
51 5:01:54 1:06:06 None None 8.0 0:00:58
52 5:02:52 0:00:58 None None 8.0 0:00:00
57 6:15:13 1:12:21 None None 6.0 0:00:00
58 7:26:33 1:11:20 None None 5.0 0:01:43
60 8:06:16 0:39:43 None None 4.0 0:00:00
62 8:46:46 0:40:30 None None 5.0 0:00:52
64 8:47:38 0:00:52 None None 5.0 0:00:00
200 11:01:23 2:13:45 None None 4.0 0:00:00

🎯 Performance Indices

VPI
1218.1 m/h
DMI
14.55 km/h
ER
78.0

🧗 VPI - Vertical Power Index

📉 DMI - Descent Mastery Index

🏆 ER - Endurance Rating - Pacing Curve

📉 Degradation Curve by Segment

📉 Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) VPI Reliable DMI Reliable Effort Pace (min/effort-km) ER Index (0-100)
P0.0→P34.0 0.0 9.4 18.78 1.24 71.6 1476.5 2.3 19.21 100.0 100.0 True True 3.12 100.0
P34.0→P36.0 9.4 13.6 -10.77 0.32 16.7 1118.2 35.7 15.72 75.7 81.8 True True 3.82 81.7
P36.0→P38.0 13.6 21.1 2.66 0.61 33.7 1259.4 9.0 17.45 85.3 90.8 True True 3.45 90.4
P38.0→P40.0 21.1 26.3 -5.49 0.42 25.8 1148.5 19.5 16.23 77.8 84.5 True True 3.70 84.3
P40.0→P44.0 26.3 30.8 20.13 0.68 78.1 1354.9 1.5 17.69 91.8 92.1 True True 3.39 92.0
P44.0→P48.0 30.8 40.7 -9.52 0.67 12.1 1217.8 31.7 16.70 82.5 86.9 True True 3.59 86.9
P48.0→P51.0 40.7 54.2 0.52 1.10 34.0 1290.5 10.7 17.29 87.4 90.0 True True 3.47 89.9
P51.0→P52.0 54.2 54.2 0.02 None None
P52.0→P57.0 54.2 69.2 -6.03 1.21 17.3 1037.4 22.5 15.02 70.3 78.2 True True 4.00 78.0
P57.0→P58.0 69.2 79.1 10.78 1.19 61.9 1254.2 4.4 17.39 84.9 90.5 True True 3.45 90.4
P58.0→P60.0 79.1 82.9 24.08 0.66 77.2 1330.1 0.3 16.78 90.1 87.4 True True 3.58 87.2
P60.0→P62.0 82.9 90.1 -9.91 0.68 11.3 837.6 34.4 12.22 56.7 63.6 True True 4.92 63.4
P62.0→P64.0 90.1 90.1 0.01 None None
P64.0→P200.0 90.1 107.8 -1.08 2.23 34.8 778.3 13.1 10.76 52.7 56.0 True True 5.25 59.4

📋 Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
34 9.4 1434.0 -165.0 18.78 None None 2.0 0:00:00 1:14:07 1476.5 19.21
36 4.2 77.0 -537.0 -10.77 None None 4.0 0:00:00 0:18:58 1118.2 15.72
38 7.5 321.0 -311.0 2.66 None None 5.0 0:00:00 0:36:54 1259.4 17.45
40 5.2 158.0 -407.0 -5.49 None None 4.0 0:00:00 0:25:04 1148.5 16.23
44 4.5 752.0 -54.0 20.13 None None 4.0 0:00:00 0:40:47 1354.9 17.69
48 9.9 123.0 -1042.0 -9.52 None None 8.0 0:00:00 0:39:58 1217.8 16.70
51 13.5 555.0 -649.0 0.52 None None 8.0 0:00:58 1:06:06 1290.5 17.29
52 0.0 None None 8.0 0:00:00 0:00:58
54 4.9 99.0 -299.0 -4.27
57 10.1 211.0 -930.0 -6.89 None None 6.0 0:00:00 1:12:21
58 9.9 1078.0 -306.0 10.78 None None 5.0 0:01:43 1:11:20 1254.2 17.39
60 3.8 728.0 -14.0 24.08 None None 4.0 0:00:00 0:39:43 1330.1 16.78
62 7.2 104.0 -840.0 -9.91 None None 5.0 0:00:52 0:40:30 837.6 12.22
64 0.0 None None 5.0 0:00:00 0:00:52
200 17.7 776.0 -1043.0 -1.08 None None 4.0 0:00:00 2:13:45 778.3 10.76