Laure PARADAN

Finish Time
13:23:40
Overall Rank
76
Category
20-34W

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
34 1:28:45 1:28:45 None None 109.0 0:00:00
36 1:53:23 0:24:38 None None 127.0 0:00:00
38 2:39:29 0:46:06 None None 134.0 0:00:00
40 3:09:23 0:29:54 None None 129.0 0:00:00
44 4:01:14 0:51:51 None None 125.0 0:00:00
48 4:51:43 0:50:29 None None 122.0 0:01:01
51 6:12:12 1:20:29 None None 120.0 0:02:36
52 6:14:48 0:02:36 None None 114.0 0:00:00
57 7:42:38 1:27:50 None None 98.0 0:00:00
58 9:10:40 1:28:02 None None 95.0 0:02:07
60 10:01:28 0:50:48 None None 84.0 0:00:00
62 10:52:42 0:51:14 None None 81.0 0:04:20
64 10:57:02 0:04:20 None None 76.0 0:00:00
200 13:23:40 2:26:38 None None 76.0 0:00:00

🎯 Performance Indices

VPI
1005.1 m/h
DMI
11.99 km/h
ER
81.4

🧗 VPI - Vertical Power Index

📉 DMI - Descent Mastery Index

🏆 ER - Endurance Rating - Pacing Curve

📉 Degradation Curve by Segment

📉 Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) VPI Reliable DMI Reliable Effort Pace (min/effort-km) ER Index (0-100)
P0.0→P34.0 0.0 9.4 18.78 1.48 71.6 1233.1 2.3 16.04 100.0 100.0 True True 3.74 100.0
P34.0→P36.0 9.4 13.6 -10.77 0.41 16.7 861.0 35.7 12.10 69.8 75.4 True True 4.96 75.4
P36.0→P38.0 13.6 21.1 2.66 0.77 33.7 1008.1 9.0 13.97 81.8 87.1 True True 4.30 87.0
P38.0→P40.0 21.1 26.3 -5.49 0.50 25.8 962.8 19.5 13.60 78.1 84.8 True True 4.41 84.8
P40.0→P44.0 26.3 30.8 20.13 0.86 78.1 1065.8 1.5 13.92 86.4 86.8 True True 4.31 86.8
P44.0→P48.0 30.8 40.7 -9.52 0.84 12.1 964.1 31.7 13.22 78.2 82.4 True True 4.54 82.4
P48.0→P51.0 40.7 54.2 0.52 1.34 34.0 1059.9 10.7 14.20 86.0 88.5 True True 4.22 88.6
P51.0→P52.0 54.2 54.2 0.04 None None inf 0.0
P52.0→P57.0 54.2 69.2 -6.03 1.46 17.3 854.5 22.5 12.38 69.3 77.2 True True 4.85 77.1
P57.0→P58.0 69.2 79.1 10.78 1.47 61.9 1016.3 4.4 14.09 82.4 87.8 True True 4.26 87.8
P58.0→P60.0 79.1 82.9 24.08 0.85 77.2 1039.9 0.3 13.12 84.3 81.8 True True 4.58 81.7
P60.0→P62.0 82.9 90.1 -9.91 0.85 11.3 662.1 34.4 9.66 53.7 60.2 True True 6.22 60.1
P62.0→P64.0 90.1 90.1 0.07 None None inf 0.0
P64.0→P200.0 90.1 107.8 -1.08 2.44 34.8 709.9 13.1 9.81 57.6 61.2 True True 5.76 64.9

📋 Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
34 9.4 1434.0 -165.0 18.78 None None 109.0 0:00:00 1:28:45 1233.1 16.04
36 4.2 77.0 -537.0 -10.77 None None 127.0 0:00:00 0:24:38 861.0 12.10
38 7.5 321.0 -311.0 2.66 None None 134.0 0:00:00 0:46:06 1008.1 13.97
40 5.2 158.0 -407.0 -5.49 None None 129.0 0:00:00 0:29:54 962.8 13.60
44 4.5 752.0 -54.0 20.13 None None 125.0 0:00:00 0:51:51 1065.8 13.92
48 9.9 123.0 -1042.0 -9.52 None None 122.0 0:01:01 0:50:29 964.1 13.22
51 13.5 555.0 -649.0 0.52 None None 120.0 0:02:36 1:20:29 1059.9 14.20
52 0.0 None None 114.0 0:00:00 0:02:36
54 4.9 99.0 -299.0 -4.27
57 10.1 211.0 -930.0 -6.89 None None 98.0 0:00:00 1:27:50
58 9.9 1078.0 -306.0 10.78 None None 95.0 0:02:07 1:28:02 1016.3 14.09
60 3.8 728.0 -14.0 24.08 None None 84.0 0:00:00 0:50:48 1039.9 13.12
62 7.2 104.0 -840.0 -9.91 None None 81.0 0:04:20 0:51:14 662.1 9.66
64 0.0 None None 76.0 0:00:00 0:04:20
200 17.7 776.0 -1043.0 -1.08 None None 76.0 0:00:00 2:26:38 709.9 9.81