Helena ROOSEN

Finish Time
15:40:18
Overall Rank
183
Category
20-34W

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
34 2:00:22 2:00:22 None None 576.0 0:00:00
36 2:32:45 0:32:23 None None 672.0 0:00:00
38 3:29:13 0:56:28 None None 565.0 0:00:00
40 4:03:52 0:34:39 None None 516.0 0:00:00
44 5:05:46 1:01:54 None None 447.0 0:00:00
48 6:05:29 0:59:43 None None 413.0 0:00:00
51 7:35:02 1:29:33 None None 354.0 0:07:03
52 7:42:05 0:07:03 None None 321.0 0:00:00
57 9:22:14 1:40:09 None None 288.0 0:00:00
58 11:13:10 1:50:56 None None 280.0 0:09:46
60 12:15:09 1:01:59 None None 250.0 0:00:00
62 13:10:00 0:54:51 None None 228.0 0:03:32
64 13:13:32 0:03:32 None None 218.0 0:00:00
200 15:40:18 2:26:46 None None 183.0 0:00:00

🎯 Performance Indices

VPI
837.5 m/h
DMI
10.56 km/h
ER
93.7

🧗 VPI - Vertical Power Index

📉 DMI - Descent Mastery Index

🏆 ER - Endurance Rating - Pacing Curve

📉 Degradation Curve by Segment

📉 Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) VPI Reliable DMI Reliable Effort Pace (min/effort-km) ER Index (0-100)
P0.0→P34.0 0.0 9.4 18.78 2.01 71.6 909.2 2.3 11.83 100.0 100.0 True True 5.07 100.0
P34.0→P36.0 9.4 13.6 -10.77 0.54 16.7 654.9 35.7 9.20 72.0 77.8 True True 6.52 77.8
P36.0→P38.0 13.6 21.1 2.66 0.94 33.7 823.0 9.0 11.40 90.5 96.4 True True 5.27 96.2
P38.0→P40.0 21.1 26.3 -5.49 0.58 25.8 830.8 19.5 11.74 91.4 99.2 True True 5.11 99.2
P40.0→P44.0 26.3 30.8 20.13 1.03 78.1 892.7 1.5 11.66 98.2 98.6 True True 5.15 98.4
P44.0→P48.0 30.8 40.7 -9.52 1.00 12.1 815.0 31.7 11.18 89.6 94.5 True True 5.37 94.4
P48.0→P51.0 40.7 54.2 0.52 1.49 34.0 952.6 10.7 12.77 104.8 107.9 True True 4.70 107.9
P51.0→P52.0 54.2 54.2 0.12 None None
P52.0→P57.0 54.2 69.2 -6.03 1.67 17.3 749.4 22.5 10.85 82.4 91.7 True True 5.53 91.7
P57.0→P58.0 69.2 79.1 10.78 1.85 61.9 806.5 4.4 11.18 88.7 94.5 True True 5.36 94.6
P58.0→P60.0 79.1 82.9 24.08 1.03 77.2 852.3 0.3 10.75 93.7 90.9 True True 5.59 90.7
P60.0→P62.0 82.9 90.1 -9.91 0.91 11.3 618.5 34.4 9.02 68.0 76.2 True True 6.66 76.1
P62.0→P64.0 90.1 90.1 0.06 None None
P64.0→P200.0 90.1 107.8 -1.08 2.45 34.8 709.3 13.1 9.80 78.0 82.8 True True 5.76 88.0

📋 Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
34 9.4 1434.0 -165.0 18.78 None None 576.0 0:00:00 2:00:22 909.2 11.83
36 4.2 77.0 -537.0 -10.77 None None 672.0 0:00:00 0:32:23 654.9 9.20
38 7.5 321.0 -311.0 2.66 None None 565.0 0:00:00 0:56:28 823.0 11.40
40 5.2 158.0 -407.0 -5.49 None None 516.0 0:00:00 0:34:39 830.8 11.74
44 4.5 752.0 -54.0 20.13 None None 447.0 0:00:00 1:01:54 892.7 11.66
48 9.9 123.0 -1042.0 -9.52 None None 413.0 0:00:00 0:59:43 815.0 11.18
51 13.5 555.0 -649.0 0.52 None None 354.0 0:07:03 1:29:33 952.6 12.77
52 0.0 None None 321.0 0:00:00 0:07:03
54 4.9 99.0 -299.0 -4.27
57 10.1 211.0 -930.0 -6.89 None None 288.0 0:00:00 1:40:09
58 9.9 1078.0 -306.0 10.78 None None 280.0 0:09:46 1:50:56 806.5 11.18
60 3.8 728.0 -14.0 24.08 None None 250.0 0:00:00 1:01:59 852.3 10.75
62 7.2 104.0 -840.0 -9.91 None None 228.0 0:03:32 0:54:51 618.5 9.02
64 0.0 None None 218.0 0:00:00 0:03:32
200 17.7 776.0 -1043.0 -1.08 None None 183.0 0:00:00 2:26:46 709.3 9.80