Gemma HILLIER MOSES
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 34 |
1:28:05 |
1:28:05 |
None |
None |
100.0 |
0:00:00 |
| 36 |
1:55:23 |
0:27:18 |
None |
None |
151.0 |
0:00:00 |
| 38 |
2:41:24 |
0:46:01 |
None |
None |
146.0 |
0:00:00 |
| 40 |
3:12:01 |
0:30:37 |
None |
None |
142.0 |
0:00:00 |
| 44 |
4:01:45 |
0:49:44 |
None |
None |
128.0 |
0:00:00 |
| 48 |
4:54:38 |
0:52:53 |
None |
None |
129.0 |
0:00:00 |
| 51 |
6:11:30 |
1:16:52 |
None |
None |
118.0 |
0:01:26 |
| 52 |
6:12:56 |
0:01:26 |
None |
None |
107.0 |
0:00:00 |
| 57 |
7:37:30 |
1:24:34 |
None |
None |
94.0 |
0:00:00 |
| 58 |
9:02:52 |
1:25:22 |
None |
None |
85.0 |
0:01:46 |
| 60 |
9:50:52 |
0:48:00 |
None |
None |
74.0 |
0:00:00 |
| 62 |
10:45:13 |
0:54:21 |
None |
None |
74.0 |
0:02:34 |
| 64 |
10:47:47 |
0:02:34 |
None |
None |
70.0 |
0:00:00 |
| 200 |
13:07:30 |
2:19:43 |
None |
None |
69.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
VPI Reliable |
DMI Reliable |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P34.0 |
0.0 |
9.4 |
18.78 |
1.47 |
71.6 |
1242.4 |
2.3 |
16.16 |
100.0 |
100.0 |
True |
True |
3.71 |
100.0 |
| P34.0→P36.0 |
9.4 |
13.6 |
-10.77 |
0.45 |
16.7 |
776.9 |
35.7 |
10.92 |
62.5 |
67.6 |
True |
True |
5.49 |
67.6 |
| P36.0→P38.0 |
13.6 |
21.1 |
2.66 |
0.77 |
33.7 |
1009.9 |
9.0 |
13.99 |
81.3 |
86.6 |
True |
True |
4.30 |
86.3 |
| P38.0→P40.0 |
21.1 |
26.3 |
-5.49 |
0.51 |
25.8 |
940.3 |
19.5 |
13.29 |
75.7 |
82.2 |
True |
True |
4.52 |
82.1 |
| P40.0→P44.0 |
26.3 |
30.8 |
20.13 |
0.83 |
78.1 |
1111.1 |
1.5 |
14.51 |
89.4 |
89.8 |
True |
True |
4.14 |
89.6 |
| P44.0→P48.0 |
30.8 |
40.7 |
-9.52 |
0.88 |
12.1 |
920.3 |
31.7 |
12.62 |
74.1 |
78.1 |
True |
True |
4.75 |
78.1 |
| P48.0→P51.0 |
40.7 |
54.2 |
0.52 |
1.28 |
34.0 |
1109.7 |
10.7 |
14.87 |
89.3 |
92.0 |
True |
True |
4.03 |
92.1 |
| P51.0→P52.0 |
54.2 |
54.2 |
|
0.02 |
|
|
|
|
|
|
None |
None |
inf |
0.0 |
| P52.0→P57.0 |
54.2 |
69.2 |
-6.03 |
1.41 |
17.3 |
887.5 |
22.5 |
12.85 |
71.4 |
79.5 |
True |
True |
4.67 |
79.4 |
| P57.0→P58.0 |
69.2 |
79.1 |
10.78 |
1.42 |
61.9 |
1048.0 |
4.4 |
14.53 |
84.4 |
89.9 |
True |
True |
4.13 |
89.8 |
| P58.0→P60.0 |
79.1 |
82.9 |
24.08 |
0.80 |
77.2 |
1100.6 |
0.3 |
13.89 |
88.6 |
86.0 |
True |
True |
4.33 |
85.7 |
| P60.0→P62.0 |
82.9 |
90.1 |
-9.91 |
0.91 |
11.3 |
624.2 |
34.4 |
9.10 |
50.2 |
56.3 |
True |
True |
6.60 |
56.2 |
| P62.0→P64.0 |
90.1 |
90.1 |
|
0.04 |
|
|
|
|
|
|
None |
None |
inf |
0.0 |
| P64.0→P200.0 |
90.1 |
107.8 |
-1.08 |
2.33 |
34.8 |
745.0 |
13.1 |
10.30 |
60.0 |
63.7 |
True |
True |
5.49 |
67.6 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 34 |
9.4 |
1434.0 |
-165.0 |
18.78 |
None |
None |
100.0 |
0:00:00 |
1:28:05 |
1242.4 |
16.16 |
| 36 |
4.2 |
77.0 |
-537.0 |
-10.77 |
None |
None |
151.0 |
0:00:00 |
0:27:18 |
776.9 |
10.92 |
| 38 |
7.5 |
321.0 |
-311.0 |
2.66 |
None |
None |
146.0 |
0:00:00 |
0:46:01 |
1009.9 |
13.99 |
| 40 |
5.2 |
158.0 |
-407.0 |
-5.49 |
None |
None |
142.0 |
0:00:00 |
0:30:37 |
940.3 |
13.29 |
| 44 |
4.5 |
752.0 |
-54.0 |
20.13 |
None |
None |
128.0 |
0:00:00 |
0:49:44 |
1111.1 |
14.51 |
| 48 |
9.9 |
123.0 |
-1042.0 |
-9.52 |
None |
None |
129.0 |
0:00:00 |
0:52:53 |
920.3 |
12.62 |
| 51 |
13.5 |
555.0 |
-649.0 |
0.52 |
None |
None |
118.0 |
0:01:26 |
1:16:52 |
1109.7 |
14.87 |
| 52 |
0.0 |
|
|
|
None |
None |
107.0 |
0:00:00 |
0:01:26 |
|
|
| 54 |
4.9 |
99.0 |
-299.0 |
-4.27 |
|
|
|
|
|
|
|
| 57 |
10.1 |
211.0 |
-930.0 |
-6.89 |
None |
None |
94.0 |
0:00:00 |
1:24:34 |
|
|
| 58 |
9.9 |
1078.0 |
-306.0 |
10.78 |
None |
None |
85.0 |
0:01:46 |
1:25:22 |
1048.0 |
14.53 |
| 60 |
3.8 |
728.0 |
-14.0 |
24.08 |
None |
None |
74.0 |
0:00:00 |
0:48:00 |
1100.6 |
13.89 |
| 62 |
7.2 |
104.0 |
-840.0 |
-9.91 |
None |
None |
74.0 |
0:02:34 |
0:54:21 |
624.2 |
9.10 |
| 64 |
0.0 |
|
|
|
None |
None |
70.0 |
0:00:00 |
0:02:34 |
|
|
| 200 |
17.7 |
776.0 |
-1043.0 |
-1.08 |
None |
None |
69.0 |
0:00:00 |
2:19:43 |
745.0 |
10.30 |