Emily HAWGOOD

Finish Time
13:15:35
Overall Rank
73
Category
20-34W

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
34 1:29:49 1:29:49 None None 115.0 0:00:00
36 1:55:09 0:25:20 None None 144.0 0:00:00
38 2:40:28 0:45:19 None None 136.0 0:00:00
40 3:11:22 0:30:54 None None 135.0 0:00:00
44 4:03:33 0:52:11 None None 133.0 0:00:00
48 4:55:05 0:51:32 None None 133.0 0:00:00
51 6:14:32 1:19:27 None None 123.0 0:02:30
52 6:17:02 0:02:30 None None 117.0 0:00:00
57 7:42:38 1:25:36 None None 98.0 0:00:00
58 9:09:35 1:26:57 None None 94.0 0:02:46
60 9:57:53 0:48:18 None None 82.0 0:00:30
62 10:48:37 0:50:44 None None 79.0 0:02:11
64 10:50:48 0:02:11 None None 74.0 0:00:00
200 13:15:35 2:24:47 None None 73.0 0:00:00

🎯 Performance Indices

VPI
1013.5 m/h
DMI
12.03 km/h
ER
85.4

🧗 VPI - Vertical Power Index

📉 DMI - Descent Mastery Index

🏆 ER - Endurance Rating - Pacing Curve

📉 Degradation Curve by Segment

📉 Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) VPI Reliable DMI Reliable Effort Pace (min/effort-km) ER Index (0-100)
P0.0→P34.0 0.0 9.4 18.78 1.50 71.6 1218.4 2.3 15.85 100.0 100.0 True True 3.78 100.0
P34.0→P36.0 9.4 13.6 -10.77 0.42 16.7 837.2 35.7 11.77 68.7 74.3 True True 5.10 74.1
P36.0→P38.0 13.6 21.1 2.66 0.76 33.7 1025.5 9.0 14.21 84.2 89.7 True True 4.23 89.4
P38.0→P40.0 21.1 26.3 -5.49 0.52 25.8 931.7 19.5 13.16 76.5 83.0 True True 4.56 82.9
P40.0→P44.0 26.3 30.8 20.13 0.87 78.1 1058.9 1.5 13.83 86.9 87.3 True True 4.34 87.1
P44.0→P48.0 30.8 40.7 -9.52 0.86 12.1 944.4 31.7 12.95 77.5 81.7 True True 4.63 81.6
P48.0→P51.0 40.7 54.2 0.52 1.32 34.0 1073.7 10.7 14.39 88.1 90.8 True True 4.17 90.6
P51.0→P52.0 54.2 54.2 0.04 None None inf 0.0
P52.0→P57.0 54.2 69.2 -6.03 1.43 17.3 876.8 22.5 12.70 72.0 80.1 True True 4.73 79.9
P57.0→P58.0 69.2 79.1 10.78 1.45 61.9 1029.0 4.4 14.26 84.5 90.0 True True 4.20 90.0
P58.0→P60.0 79.1 82.9 24.08 0.80 77.2 1093.8 0.3 13.80 89.8 87.1 True True 4.36 86.7
P60.0→P62.0 82.9 90.1 -9.91 0.85 11.3 668.7 34.4 9.75 54.9 61.5 True True 6.16 61.4
P62.0→P64.0 90.1 90.1 0.04 None None inf 0.0
P64.0→P200.0 90.1 107.8 -1.08 2.41 34.8 719.0 13.1 9.94 59.0 62.7 True True 5.69 66.4

📋 Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
34 9.4 1434.0 -165.0 18.78 None None 115.0 0:00:00 1:29:49 1218.4 15.85
36 4.2 77.0 -537.0 -10.77 None None 144.0 0:00:00 0:25:20 837.2 11.77
38 7.5 321.0 -311.0 2.66 None None 136.0 0:00:00 0:45:19 1025.5 14.21
40 5.2 158.0 -407.0 -5.49 None None 135.0 0:00:00 0:30:54 931.7 13.16
44 4.5 752.0 -54.0 20.13 None None 133.0 0:00:00 0:52:11 1058.9 13.83
48 9.9 123.0 -1042.0 -9.52 None None 133.0 0:00:00 0:51:32 944.4 12.95
51 13.5 555.0 -649.0 0.52 None None 123.0 0:02:30 1:19:27 1073.7 14.39
52 0.0 None None 117.0 0:00:00 0:02:30
54 4.9 99.0 -299.0 -4.27
57 10.1 211.0 -930.0 -6.89 None None 98.0 0:00:00 1:25:36
58 9.9 1078.0 -306.0 10.78 None None 94.0 0:02:46 1:26:57 1029.0 14.26
60 3.8 728.0 -14.0 24.08 None None 82.0 0:00:30 0:48:18 1093.8 13.80
62 7.2 104.0 -840.0 -9.91 None None 79.0 0:02:11 0:50:44 668.7 9.75
64 0.0 None None 74.0 0:00:00 0:02:11
200 17.7 776.0 -1043.0 -1.08 None None 73.0 0:00:00 2:24:47 719.0 9.94