Daniel JONES

Finish Time
10:54:14
Overall Rank
6
Category
35-39M

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
34 1:16:08 1:16:08 None None 27.0 0:00:00
36 1:36:21 0:20:13 None None 26.0 0:00:00
38 2:14:37 0:38:16 None None 24.0 0:00:00
40 2:40:43 0:26:06 None None 25.0 0:00:00
44 3:23:18 0:42:35 None None 16.0 0:00:00
48 4:06:22 0:43:04 None None 20.0 0:00:00
51 5:12:43 1:06:21 None None 19.0 0:01:22
52 5:14:05 0:01:22 None None 19.0 0:00:00
57 6:25:28 1:11:23 None None 13.0 0:00:00
58 7:38:05 1:12:37 None None 9.0 0:01:56
60 8:18:36 0:40:31 None None 7.0 0:00:00
62 8:58:49 0:40:13 None None 7.0 0:01:05
64 8:59:54 0:01:05 None None 7.0 0:00:00
200 11:04:14 2:04:20 None None 6.0 0:00:00

🎯 Performance Indices

VPI
1208.6 m/h
DMI
14.49 km/h
ER
85.4

🧗 VPI - Vertical Power Index

📉 DMI - Descent Mastery Index

🏆 ER - Endurance Rating - Pacing Curve

📉 Degradation Curve by Segment

📉 Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) VPI Reliable DMI Reliable Effort Pace (min/effort-km) ER Index (0-100)
P0.0→P34.0 0.0 9.4 18.78 1.27 71.6 1437.4 2.3 18.70 100.0 100.0 True True 3.21 100.0
P34.0→P36.0 9.4 13.6 -10.77 0.34 16.7 1049.1 35.7 14.74 73.0 78.8 True True 4.07 78.9
P36.0→P38.0 13.6 21.1 2.66 0.64 33.7 1214.4 9.0 16.83 84.5 90.0 True True 3.57 89.9
P38.0→P40.0 21.1 26.3 -5.49 0.44 25.8 1103.0 19.5 15.58 76.7 83.3 True True 3.85 83.4
P40.0→P44.0 26.3 30.8 20.13 0.71 78.1 1297.7 1.5 16.94 90.3 90.6 True True 3.54 90.7
P44.0→P48.0 30.8 40.7 -9.52 0.72 12.1 1130.1 31.7 15.50 78.6 82.9 True True 3.87 82.9
P48.0→P51.0 40.7 54.2 0.52 1.11 34.0 1285.6 10.7 17.23 89.4 92.1 True True 3.48 92.2
P51.0→P52.0 54.2 54.2 0.02 None None
P52.0→P57.0 54.2 69.2 -6.03 1.19 17.3 1051.4 22.5 15.23 73.1 81.4 True True 3.94 81.5
P57.0→P58.0 69.2 79.1 10.78 1.21 61.9 1232.1 4.4 17.08 85.7 91.3 True True 3.51 91.5
P58.0→P60.0 79.1 82.9 24.08 0.68 77.2 1303.9 0.3 16.45 90.7 88.0 True True 3.66 87.7
P60.0→P62.0 82.9 90.1 -9.91 0.67 11.3 843.5 34.4 12.30 58.7 65.8 True True 4.88 65.8
P62.0→P64.0 90.1 90.1 0.02 None None
P64.0→P200.0 90.1 107.8 -1.08 2.07 34.8 837.2 13.1 11.57 58.2 61.9 True True 4.88 65.8

📋 Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
34 9.4 1434.0 -165.0 18.78 None None 27.0 0:00:00 1:16:08 1437.4 18.70
36 4.2 77.0 -537.0 -10.77 None None 26.0 0:00:00 0:20:13 1049.1 14.74
38 7.5 321.0 -311.0 2.66 None None 24.0 0:00:00 0:38:16 1214.4 16.83
40 5.2 158.0 -407.0 -5.49 None None 25.0 0:00:00 0:26:06 1103.0 15.58
44 4.5 752.0 -54.0 20.13 None None 16.0 0:00:00 0:42:35 1297.7 16.94
48 9.9 123.0 -1042.0 -9.52 None None 20.0 0:00:00 0:43:04 1130.1 15.50
51 13.5 555.0 -649.0 0.52 None None 19.0 0:01:22 1:06:21 1285.6 17.23
52 0.0 None None 19.0 0:00:00 0:01:22
54 4.9 99.0 -299.0 -4.27
57 10.1 211.0 -930.0 -6.89 None None 13.0 0:00:00 1:11:23
58 9.9 1078.0 -306.0 10.78 None None 9.0 0:01:56 1:12:37 1232.1 17.08
60 3.8 728.0 -14.0 24.08 None None 7.0 0:00:00 0:40:31 1303.9 16.45
62 7.2 104.0 -840.0 -9.91 None None 7.0 0:01:05 0:40:13 843.5 12.30
64 0.0 None None 7.0 0:00:00 0:01:05
200 17.7 776.0 -1043.0 -1.08 None None 6.0 0:00:00 2:04:20 837.2 11.57