Canhua LUO

Finish Time
11:33:38
Overall Rank
16
Category
20-34M

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
36 1:43:20 1:43:20 None None 65.0 0:00:00
38 2:23:50 0:40:30 None None 57.0 0:00:00
40 2:50:56 0:27:06 None None 56.0 0:00:00
44 3:37:38 0:46:42 None None 52.0 0:00:00
48 4:23:23 0:45:45 None None 54.0 0:00:00
51 5:33:40 1:10:17 None None 47.0 0:02:10
52 5:35:50 0:02:10 None None 46.0 0:00:00
57 6:48:59 1:13:09 None None 36.0 0:00:00
58 8:08:12 1:19:13 None None 29.0 0:02:07
60 8:54:36 0:46:24 None None 25.0 0:00:00
62 9:35:54 0:41:18 None None 23.0 0:02:07
64 9:38:01 0:02:07 None None 22.0 0:00:00
200 11:33:38 1:55:37 None None 16.0 0:00:00

🎯 Performance Indices

VPI
1133.4 m/h
DMI
14.32 km/h
ER
89.6

🧗 VPI - Vertical Power Index

📉 DMI - Descent Mastery Index

🏆 ER - Endurance Rating - Pacing Curve

📉 Degradation Curve by Segment

📉 Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) VPI Reliable DMI Reliable Effort Pace (min/effort-km) ER Index (0-100)
P0.0→P36.0 0.0 13.6 9.65 1.72 62.1 1276.3 8.1 16.66 100.0 100.0 True True 3.60 100.0
P36.0→P38.0 13.6 21.1 2.66 0.67 33.7 1147.4 9.0 15.90 89.9 95.4 True True 3.78 95.2
P38.0→P40.0 21.1 26.3 -5.49 0.45 25.8 1062.3 19.5 15.01 83.2 90.1 True True 4.00 90.0
P40.0→P44.0 26.3 30.8 20.13 0.78 78.1 1183.3 1.5 15.45 92.7 92.7 True True 3.89 92.5
P44.0→P48.0 30.8 40.7 -9.52 0.76 12.1 1063.8 31.7 14.59 83.4 87.6 True True 4.11 87.6
P48.0→P51.0 40.7 54.2 0.52 1.17 34.0 1213.7 10.7 16.27 95.1 97.7 True True 3.69 97.6
P51.0→P52.0 54.2 54.2 0.04 None None
P52.0→P57.0 54.2 69.2 -6.03 1.22 17.3 1026.0 22.5 14.86 80.4 89.2 True True 4.04 89.1
P57.0→P58.0 69.2 79.1 10.78 1.32 61.9 1129.4 4.4 15.66 88.5 94.0 True True 3.83 94.0
P58.0→P60.0 79.1 82.9 24.08 0.77 77.2 1138.6 0.3 14.37 89.2 86.3 True True 4.19 85.9
P60.0→P62.0 82.9 90.1 -9.91 0.69 11.3 821.4 34.4 11.98 64.4 71.9 True True 5.01 71.9
P62.0→P64.0 90.1 90.1 0.04 None None
P64.0→P200.0 90.1 107.8 -1.08 1.93 34.8 900.4 13.1 12.44 70.5 74.7 True True 4.54 79.3

📋 Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
34 9.4 1434.0 -165.0 18.78
36 4.2 77.0 -537.0 -10.77 None None 65.0 0:00:00 1:43:20
38 7.5 321.0 -311.0 2.66 None None 57.0 0:00:00 0:40:30 1147.4 15.90
40 5.2 158.0 -407.0 -5.49 None None 56.0 0:00:00 0:27:06 1062.3 15.01
44 4.5 752.0 -54.0 20.13 None None 52.0 0:00:00 0:46:42 1183.3 15.45
48 9.9 123.0 -1042.0 -9.52 None None 54.0 0:00:00 0:45:45 1063.8 14.59
51 13.5 555.0 -649.0 0.52 None None 47.0 0:02:10 1:10:17 1213.7 16.27
52 0.0 None None 46.0 0:00:00 0:02:10
54 4.9 99.0 -299.0 -4.27
57 10.1 211.0 -930.0 -6.89 None None 36.0 0:00:00 1:13:09
58 9.9 1078.0 -306.0 10.78 None None 29.0 0:02:07 1:19:13 1129.4 15.66
60 3.8 728.0 -14.0 24.08 None None 25.0 0:00:00 0:46:24 1138.6 14.37
62 7.2 104.0 -840.0 -9.91 None None 23.0 0:02:07 0:41:18 821.4 11.98
64 0.0 None None 22.0 0:00:00 0:02:07
200 17.7 776.0 -1043.0 -1.08 None None 16.0 0:00:00 1:55:37 900.4 12.44