Kamil LEŚNIAK

Finish Time
20:56:49
Overall Rank
17
Category
20-34M

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
4 1:24:14 1:24:14 None None 72.0 0:00:00
6 2:05:41 0:41:27 None None 70.0 0:00:00
10 3:01:41 0:56:00 None None 52.0 0:00:00
12 3:58:11 0:56:30 None None 45.0 0:00:00
14 4:58:26 1:00:15 None None 39.0 0:00:00
16 5:24:08 0:25:42 None None 37.0 0:01:36
22 7:11:56 1:47:48 None None 32.0 0:00:00
24 7:53:53 0:41:57 None None 39.0 0:00:00
26 8:19:39 0:25:46 None None 33.0 0:00:00
28 8:47:19 0:27:40 None None 34.0 0:03:05
30 8:50:24 0:03:05 None None 30.0 0:00:00
36 9:46:09 0:55:45 None None 31.0 0:00:00
38 10:37:54 0:51:45 None None 27.0 0:00:00
40 11:11:22 0:33:28 None None 25.0 0:00:00
44 12:05:53 0:54:31 None None 22.0 0:00:00
48 13:01:15 0:55:22 None None 23.0 0:01:10
51 14:27:19 1:26:04 None None 23.0 0:01:44
52 14:29:03 0:01:44 None None 22.0 0:00:00
56 16:05:32 1:36:29 None None 18.0 0:00:00
58 16:37:08 0:31:36 None None 18.0 0:02:56
60 17:27:23 0:50:15 None None 17.0 0:00:00
62 18:21:09 0:53:46 None None 18.0 0:04:23
64 18:25:32 0:04:23 None None 18.0 0:00:00
82 20:13:54 1:48:22 None None 17.0 0:00:00
200 20:56:49 0:42:55 None None 17.0 0:00:00

🎯 Performance Indices

VPI
997.5 m/h
DMI
12.22 km/h
ER
76.7

πŸ§— VPI - Vertical Power Index

πŸ“‰ DMI - Descent Mastery Index

πŸ† ER - Endurance Rating - Pacing Curve

πŸ“‰ Degradation Curve by Segment

πŸ“‰ Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) VPI Reliable DMI Reliable Effort Pace (min/effort-km) ER Index (0-100)
P0.0β†’P4.0 0.0 14.5 5.90 1.40 47.0 1192.3 4.9 17.12 100.0 100.0 True True 3.50 100.0
P4.0β†’P6.0 14.5 22.9 -13.10 0.69 13.7 917.3 34.0 14.13 76.9 82.5 True True 4.25 82.4
P6.0β†’P10.0 22.9 32.4 5.29 0.93 37.0 1101.3 3.2 15.73 92.4 91.9 True True 3.81 91.9
P10.0β†’P12.0 32.4 41.1 8.96 0.94 43.2 1122.2 0.8 16.17 94.1 94.5 True True 3.72 94.1
P12.0β†’P14.0 41.1 46.9 13.98 1.00 70.0 943.1 3.8 13.14 79.1 76.8 True True 4.56 76.8
P14.0β†’P16.0 46.9 52.2 -17.61 0.43 60.2 12.60 73.6 None True 4.75 73.7
P16.0β†’P22.0 52.2 69.8 2.77 1.80 48.6 1170.8 11.0 17.23 98.2 100.6 True True 3.48 100.6
P22.0β†’P24.0 69.8 73.8 11.11 0.70 66.1 909.1 4.1 12.44 76.2 72.7 True True 4.82 72.6
P24.0β†’P26.0 73.8 78.3 -10.20 0.43 9.1 743.2 33.6 11.36 62.3 66.4 True True 5.28 66.3
P26.0β†’P28.0 78.3 83.2 -15.30 0.46 8.8 741.4 36.3 11.79 62.2 68.9 True True 5.10 68.6
P28.0β†’P30.0 83.2 83.3 9.01 0.05 65.3 238.3 20.0 True None 17.13 20.4
P30.0β†’P36.0 83.3 88.6 20.51 0.93 71.2 1105.8 1.1 14.58 92.7 85.2 True True 4.12 85.0
P36.0β†’P38.0 88.6 96.1 3.01 0.86 34.4 893.7 9.2 12.49 75.0 73.0 True True 4.80 72.9
P38.0β†’P40.0 96.1 101.4 0.35 0.56 38.2 1069.1 14.1 14.32 89.7 83.6 True True 4.24 82.5
P40.0β†’P44.0 101.4 106.0 14.42 0.91 70.1 879.4 4.8 11.56 73.8 67.5 True True 5.19 67.4
P44.0β†’P48.0 106.0 115.9 -9.66 0.92 9.8 841.9 28.0 11.89 70.6 69.5 True True 5.05 69.3
P48.0β†’P51.0 115.9 130.1 1.16 1.43 36.3 1101.2 9.0 14.56 92.4 85.0 True True 4.12 85.0
P51.0β†’P52.0 130.1 130.1 0.03 None None inf 0.0
P52.0β†’P56.0 130.1 141.6 4.77 1.61 47.8 898.9 10.4 12.03 75.4 70.3 True True 5.00 70.0
P56.0β†’P58.0 141.6 146.6 -11.52 0.53 15.3 869.4 19.9 12.05 72.9 70.4 True True 4.98 70.3
P58.0β†’P60.0 146.6 150.6 21.19 0.84 77.8 1055.6 2.0 13.44 88.5 78.5 True True 4.46 78.5
P60.0β†’P62.0 150.6 157.9 -11.91 0.90 5.9 588.1 29.5 9.26 49.3 54.1 True True 6.47 54.1
P62.0β†’P64.0 157.9 157.9 0.07 None None inf 0.0
P64.0β†’P82.0 157.9 169.2 4.46 1.81 50.7 813.2 10.6 11.16 68.2 65.2 True True 5.38 65.1
P82.0β†’P200.0 169.2 176.2 -15.27 0.72 4.2 470.3 33.2 7.03 39.4 41.1 True True 5.97 58.6

πŸ“‹ Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
2 9.1 245.0 -271.0 0.08
4 5.4 709.0 -29.0 15.70 None None 72.0 0:00:00 1:24:14
6 8.4 136.0 -1007.0 -13.10 None None 70.0 0:00:00 0:41:27 917.3 14.13
10 9.5 520.0 -176.0 5.29 None None 52.0 0:00:00 0:56:00 1101.3 15.73
12 8.7 650.0 -44.0 8.96 None None 45.0 0:00:00 0:56:30 1122.2 16.17
14 5.8 740.0 -130.0 13.98 None None 39.0 0:00:00 1:00:15 943.1 13.14
16 5.3 11.0 -834.0 -17.61 None None 37.0 0:01:36 0:25:42 12.60
18 10.7 1051.0 -185.0 9.60
22 6.9 284.0 -740.0 -7.83 None None 32.0 0:00:00 1:47:48
24 4.0 470.0 -95.0 11.11 None None 39.0 0:00:00 0:41:57 909.1 12.44
26 4.5 38.0 -478.0 -10.20 None None 33.0 0:00:00 0:25:46 743.2 11.36
28 4.9 53.0 -725.0 -15.30 None None 34.0 0:03:05 0:27:40 741.4 11.79
30 0.1 8.0 0.0 9.01 None None 30.0 0:00:00 0:03:05 238.3
36 5.3 824.0 -57.0 20.51 None None 31.0 0:00:00 0:55:45 1105.8 14.58
38 7.5 328.0 -283.0 3.01 None None 27.0 0:00:00 0:51:45 893.7 12.49
40 5.3 260.0 -354.0 0.35 None None 25.0 0:00:00 0:33:28 1069.1 14.32
44 4.6 591.0 -148.0 14.42 None None 22.0 0:00:00 0:54:31 879.4 11.56
48 9.9 106.0 -969.0 -9.66 None None 23.0 0:01:10 0:55:22 841.9 11.89
51 14.2 668.0 -701.0 1.16 None None 23.0 0:01:44 1:26:04 1101.2 14.56
52 0.0 None None 22.0 0:00:00 0:01:44
54 4.9 167.0 -216.0 -0.33
56 6.6 614.0 -392.0 8.55 None None 18.0 0:00:00 1:36:29
58 5.0 134.0 -461.0 -11.52 None None 18.0 0:02:56 0:31:36 869.4 12.05
60 4.0 726.0 -64.0 21.19 None None 17.0 0:00:00 0:50:15 1055.6 13.44
62 7.3 101.0 -772.0 -11.91 None None 18.0 0:04:23 0:53:46 588.1 9.26
64 0.0 None None 18.0 0:00:00 0:04:23
82 11.3 884.0 -657.0 4.46 None None 17.0 0:00:00 1:48:22 813.2 11.16
200 7.0 19.0 -540.0 -15.27 None None 17.0 0:00:00 0:42:55 470.3 7.03