Careth ARNOLD

Finish Time
23:05:20
Overall Rank
51
Category
35-39W

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
4 1:26:25 1:26:25 None None 114.0 0:00:00
6 2:08:52 0:42:27 None None 100.0 0:00:00
10 3:09:49 1:00:57 None None 106.0 0:00:00
12 4:12:47 1:02:58 None None 94.0 0:00:00
14 5:19:51 1:07:04 None None 95.0 0:00:00
16 5:47:46 0:27:55 None None 91.0 0:02:39
18 7:26:32 1:38:46 None None 86.0 0:00:00
22 7:53:36 0:27:04 None None 89.0 0:00:00
24 8:39:21 0:45:45 None None 88.0 0:00:00
26 9:07:19 0:27:58 None None 88.0 0:00:00
28 9:35:51 0:28:32 None None 87.0 0:03:19
30 9:39:10 0:03:19 None None 72.0 0:00:00
36 10:38:55 0:59:45 None None 71.0 0:00:00
38 11:33:39 0:54:44 None None 66.0 0:00:00
40 12:09:24 0:35:45 None None 65.0 0:00:00
44 13:09:43 1:00:19 None None 60.0 0:00:00
48 14:08:15 0:58:32 None None 57.0 0:00:00
51 15:40:10 1:31:55 None None 53.0 0:04:34
52 15:44:44 0:04:34 None None 51.0 0:00:00
56 17:38:26 1:53:42 None None 51.0 0:00:00
58 18:12:32 0:34:06 None None 48.0 0:02:51
60 19:09:54 0:57:22 None None 50.0 0:00:00
62 20:05:59 0:56:05 None None 49.0 0:04:15
64 20:10:14 0:04:15 None None 48.0 0:00:00
82 22:20:34 2:10:20 None None 51.0 0:00:00
200 23:05:20 0:44:46 None None 51.0 0:00:00

🎯 Performance Indices

VPI
890.6 m/h
DMI
11.46 km/h
ER
74.7

🧗 VPI - Vertical Power Index

📉 DMI - Descent Mastery Index

🏆 ER - Endurance Rating - Pacing Curve

📉 Degradation Curve by Segment

📉 Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) VPI Reliable DMI Reliable Effort Pace (min/effort-km) ER Index (0-100)
P0.0→P4.0 0.0 14.5 5.90 1.44 47.0 1162.2 4.9 16.69 100.0 100.0 True True 3.59 100.0
P4.0→P6.0 14.5 22.9 -13.10 0.71 13.7 895.7 34.0 13.80 77.1 82.7 True True 4.35 82.5
P6.0→P10.0 22.9 32.4 5.29 1.02 37.0 1011.9 3.2 14.46 87.1 86.6 True True 4.15 86.5
P10.0→P12.0 32.4 41.1 8.96 1.05 43.2 1007.0 0.8 14.51 86.6 86.9 True True 4.14 86.7
P12.0→P14.0 41.1 46.9 13.98 1.12 70.0 847.2 3.8 11.81 72.9 70.8 True True 5.08 70.7
P14.0→P16.0 46.9 52.2 -17.61 0.47 60.2 11.60 69.5 None True 5.16 69.6
P16.0→P18.0 52.2 62.9 9.60 1.65 55.4 859.7 3.7 12.89 74.0 77.2 True True 4.66 77.0
P18.0→P22.0 62.9 69.8 -7.83 0.45 33.9 1562.9 26.9 21.60 134.5 129.4 False False 2.78 129.1
P22.0→P24.0 69.8 73.8 11.11 0.76 66.1 833.6 4.1 11.41 71.7 68.4 True True 5.26 68.3
P24.0→P26.0 73.8 78.3 -10.20 0.47 9.1 684.8 33.6 10.46 58.9 62.7 True True 5.73 62.7
P26.0→P28.0 78.3 83.2 -15.30 0.48 8.8 718.9 36.3 11.43 61.9 68.5 True True 5.25 68.4
P28.0→P30.0 83.2 83.3 9.01 0.06 65.3 221.5 19.1 True None 18.43 19.5
P30.0→P36.0 83.3 88.6 20.51 1.00 71.2 1031.8 1.1 13.60 88.8 81.5 True True 4.41 81.4
P36.0→P38.0 88.6 96.1 3.01 0.91 34.4 844.9 9.2 11.81 72.7 70.8 True True 5.08 70.7
P38.0→P40.0 96.1 101.4 0.35 0.60 38.2 1000.8 14.1 13.40 86.1 80.3 True True 4.53 79.2
P40.0→P44.0 101.4 106.0 14.42 1.01 70.1 794.9 4.8 10.45 68.4 62.6 True True 5.74 62.5
P44.0→P48.0 106.0 115.9 -9.66 0.98 9.8 796.3 28.0 11.25 68.5 67.4 True True 5.34 67.2
P48.0→P51.0 115.9 130.1 1.16 1.53 36.3 1031.1 9.0 13.63 88.7 81.7 True True 4.40 81.6
P51.0→P52.0 130.1 130.1 0.08 None None inf 0.0
P52.0→P56.0 130.1 141.6 4.77 1.89 47.8 762.8 10.4 10.21 65.6 61.2 True True 5.89 61.0
P56.0→P58.0 141.6 146.6 -11.52 0.57 15.3 805.6 19.9 11.17 69.3 66.9 True True 5.38 66.7
P58.0→P60.0 146.6 150.6 21.19 0.96 77.8 924.7 2.0 11.77 79.6 70.5 True True 5.09 70.5
P60.0→P62.0 150.6 157.9 -11.91 0.93 5.9 563.8 29.5 8.88 48.5 53.2 True True 6.75 53.2
P62.0→P64.0 157.9 157.9 0.07 None None inf 0.0
P64.0→P82.0 157.9 169.2 4.46 2.17 50.7 676.1 10.6 9.28 58.2 55.6 True True 6.47 55.5
P82.0→P200.0 169.2 176.2 -15.27 0.75 4.2 450.9 33.2 6.74 38.8 40.4 True True 6.23 57.6

📋 Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
2 9.1 245.0 -271.0 0.08
4 5.4 709.0 -29.0 15.70 None None 114.0 0:00:00 1:26:25
6 8.4 136.0 -1007.0 -13.10 None None 100.0 0:00:00 0:42:27 895.7 13.80
10 9.5 520.0 -176.0 5.29 None None 106.0 0:00:00 1:00:57 1011.9 14.46
12 8.7 650.0 -44.0 8.96 None None 94.0 0:00:00 1:02:58 1007.0 14.51
14 5.8 740.0 -130.0 13.98 None None 95.0 0:00:00 1:07:04 847.2 11.81
16 5.3 11.0 -834.0 -17.61 None None 91.0 0:02:39 0:27:55 11.60
18 10.7 1051.0 -185.0 9.60 None None 86.0 0:00:00 1:38:46 859.7 12.89
22 6.9 284.0 -740.0 -7.83 None None 89.0 0:00:00 0:27:04 1562.9 21.60
24 4.0 470.0 -95.0 11.11 None None 88.0 0:00:00 0:45:45 833.6 11.41
26 4.5 38.0 -478.0 -10.20 None None 88.0 0:00:00 0:27:58 684.8 10.46
28 4.9 53.0 -725.0 -15.30 None None 87.0 0:03:19 0:28:32 718.9 11.43
30 0.1 8.0 0.0 9.01 None None 72.0 0:00:00 0:03:19 221.5
36 5.3 824.0 -57.0 20.51 None None 71.0 0:00:00 0:59:45 1031.8 13.60
38 7.5 328.0 -283.0 3.01 None None 66.0 0:00:00 0:54:44 844.9 11.81
40 5.3 260.0 -354.0 0.35 None None 65.0 0:00:00 0:35:45 1000.8 13.40
44 4.6 591.0 -148.0 14.42 None None 60.0 0:00:00 1:00:19 794.9 10.45
48 9.9 106.0 -969.0 -9.66 None None 57.0 0:00:00 0:58:32 796.3 11.25
51 14.2 668.0 -701.0 1.16 None None 53.0 0:04:34 1:31:55 1031.1 13.63
52 0.0 None None 51.0 0:00:00 0:04:34
54 4.9 167.0 -216.0 -0.33
56 6.6 614.0 -392.0 8.55 None None 51.0 0:00:00 1:53:42
58 5.0 134.0 -461.0 -11.52 None None 48.0 0:02:51 0:34:06 805.6 11.17
60 4.0 726.0 -64.0 21.19 None None 50.0 0:00:00 0:57:22 924.7 11.77
62 7.3 101.0 -772.0 -11.91 None None 49.0 0:04:15 0:56:05 563.8 8.88
64 0.0 None None 48.0 0:00:00 0:04:15
82 11.3 884.0 -657.0 4.46 None None 51.0 0:00:00 2:10:20 676.1 9.28
200 7.0 19.0 -540.0 -15.27 None None 51.0 0:00:00 0:44:46 450.9 6.74