Ben DHIMAN

Finish Time
18:16:29
Overall Rank
1
Category
35-39M

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
4 1:16:09 1:16:09 None None 4.0 0:00:00
6 1:54:35 0:38:26 None None 4.0 0:00:00
10 2:45:23 0:50:48 None None 3.0 0:00:00
12 3:35:55 0:50:32 None None 1.0 0:00:00
14 4:28:28 0:52:33 None None 1.0 0:00:00
16 4:51:02 0:22:34 None None 1.0 0:01:14
18 6:07:04 1:16:02 None None 1.0 0:00:00
22 6:28:54 0:21:50 None None 1.0 0:00:00
24 7:05:04 0:36:10 None None 1.0 0:00:00
26 7:27:00 0:21:56 None None 1.0 0:00:00
28 7:50:32 0:23:32 None None 1.0 0:02:02
30 7:52:34 0:02:02 None None 1.0 0:00:00
36 8:41:59 0:49:25 None None 1.0 0:00:00
38 9:29:10 0:47:11 None None 1.0 0:00:00
40 9:59:33 0:30:23 None None 1.0 0:00:00
44 10:49:19 0:49:46 None None 1.0 0:00:00
48 11:36:37 0:47:18 None None 1.0 0:00:35
51 12:49:24 1:12:47 None None 1.0 0:02:39
52 12:52:03 0:02:39 None None 1.0 0:00:00
56 14:13:11 1:21:08 None None 1.0 0:00:00
58 14:44:26 0:31:15 None None 1.0 0:01:43
60 15:26:03 0:41:37 None None 1.0 0:00:00
62 16:06:17 0:40:14 None None 1.0 0:01:12
64 16:07:29 0:01:12 None None 1.0 0:00:00
82 17:41:21 1:33:52 None None 1.0 0:00:00
200 18:16:29 0:35:08 None None 1.0 0:00:00

🎯 Performance Indices

VPI
1131.7 m/h
DMI
14.35 km/h
ER
81.1

🧗 VPI - Vertical Power Index

📉 DMI - Descent Mastery Index

🏆 ER - Endurance Rating - Pacing Curve

📉 Degradation Curve by Segment

📉 Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) VPI Reliable DMI Reliable Effort Pace (min/effort-km) ER Index (0-100)
P0.0→P4.0 0.0 14.5 5.90 1.27 47.0 1318.9 4.9 18.94 100.0 100.0 True True 3.17 100.0
P4.0→P6.0 14.5 22.9 -13.10 0.64 13.7 989.3 34.0 15.24 75.0 80.5 True True 3.94 80.5
P6.0→P10.0 22.9 32.4 5.29 0.85 37.0 1214.1 3.2 17.34 92.1 91.6 True True 3.46 91.6
P10.0→P12.0 32.4 41.1 8.96 0.84 43.2 1254.7 0.8 18.07 95.1 95.4 True True 3.32 95.5
P12.0→P14.0 41.1 46.9 13.98 0.88 70.0 1081.3 3.8 15.07 82.0 79.6 True True 3.98 79.6
P14.0→P16.0 46.9 52.2 -17.61 0.38 60.2 14.35 75.8 None True 4.17 76.0
P16.0→P18.0 52.2 62.9 9.60 1.27 55.4 1116.8 3.7 16.74 84.7 88.4 True True 3.58 88.5
P18.0→P22.0 62.9 69.8 -7.83 0.36 33.9 1937.5 26.9 26.78 146.9 141.4 False False 2.24 141.5
P22.0→P24.0 69.8 73.8 11.11 0.60 66.1 1054.4 4.1 14.43 79.9 76.2 True True 4.16 76.2
P24.0→P26.0 73.8 78.3 -10.20 0.37 9.1 873.1 33.6 13.34 66.2 70.4 True True 4.49 70.6
P26.0→P28.0 78.3 83.2 -15.30 0.39 8.8 871.6 36.3 13.86 66.1 73.2 True True 4.33 73.2
P28.0→P30.0 83.2 83.3 9.01 0.03 65.3 361.3 27.4 True None 11.30 28.1
P30.0→P36.0 83.3 88.6 20.51 0.82 71.2 1247.5 1.1 16.44 94.6 86.8 True True 3.65 86.8
P36.0→P38.0 88.6 96.1 3.01 0.79 34.4 980.1 9.2 13.70 74.3 72.3 True True 4.38 72.4
P38.0→P40.0 96.1 101.4 0.35 0.51 38.2 1177.6 14.1 15.77 89.3 83.3 True True 3.85 82.3
P40.0→P44.0 101.4 106.0 14.42 0.83 70.1 963.4 4.8 12.66 73.0 66.8 True True 4.74 66.9
P44.0→P48.0 106.0 115.9 -9.66 0.79 9.8 985.4 28.0 13.92 74.7 73.5 True True 4.32 73.4
P48.0→P51.0 115.9 130.1 1.16 1.21 36.3 1302.2 9.0 17.21 98.7 90.9 True True 3.49 90.8
P51.0→P52.0 130.1 130.1 0.04 None None inf 0.0
P52.0→P56.0 130.1 141.6 4.77 1.35 47.8 1068.9 10.4 14.31 81.0 75.6 True True 4.20 75.5
P56.0→P58.0 141.6 146.6 -11.52 0.52 15.3 879.1 19.9 12.19 66.7 64.4 True True 4.93 64.3
P58.0→P60.0 146.6 150.6 21.19 0.69 77.8 1274.6 2.0 16.23 96.6 85.7 True True 3.70 85.7
P60.0→P62.0 150.6 157.9 -11.91 0.67 5.9 785.9 29.5 12.37 59.6 65.3 True True 4.84 65.5
P62.0→P64.0 157.9 157.9 0.02 None None inf 0.0
P64.0→P82.0 157.9 169.2 4.46 1.56 50.7 938.8 10.6 12.89 71.2 68.1 True True 4.66 68.0
P82.0→P200.0 169.2 176.2 -15.27 0.59 4.2 574.5 33.2 8.58 43.6 45.3 True True 4.89 64.8

📋 Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
2 9.1 245.0 -271.0 0.08
4 5.4 709.0 -29.0 15.70 None None 4.0 0:00:00 1:16:09
6 8.4 136.0 -1007.0 -13.10 None None 4.0 0:00:00 0:38:26 989.3 15.24
10 9.5 520.0 -176.0 5.29 None None 3.0 0:00:00 0:50:48 1214.1 17.34
12 8.7 650.0 -44.0 8.96 None None 1.0 0:00:00 0:50:32 1254.7 18.07
14 5.8 740.0 -130.0 13.98 None None 1.0 0:00:00 0:52:33 1081.3 15.07
16 5.3 11.0 -834.0 -17.61 None None 1.0 0:01:14 0:22:34 14.35
18 10.7 1051.0 -185.0 9.60 None None 1.0 0:00:00 1:16:02 1116.8 16.74
22 6.9 284.0 -740.0 -7.83 None None 1.0 0:00:00 0:21:50 1937.5 26.78
24 4.0 470.0 -95.0 11.11 None None 1.0 0:00:00 0:36:10 1054.4 14.43
26 4.5 38.0 -478.0 -10.20 None None 1.0 0:00:00 0:21:56 873.1 13.34
28 4.9 53.0 -725.0 -15.30 None None 1.0 0:02:02 0:23:32 871.6 13.86
30 0.1 8.0 0.0 9.01 None None 1.0 0:00:00 0:02:02 361.3
36 5.3 824.0 -57.0 20.51 None None 1.0 0:00:00 0:49:25 1247.5 16.44
38 7.5 328.0 -283.0 3.01 None None 1.0 0:00:00 0:47:11 980.1 13.70
40 5.3 260.0 -354.0 0.35 None None 1.0 0:00:00 0:30:23 1177.6 15.77
44 4.6 591.0 -148.0 14.42 None None 1.0 0:00:00 0:49:46 963.4 12.66
48 9.9 106.0 -969.0 -9.66 None None 1.0 0:00:35 0:47:18 985.4 13.92
51 14.2 668.0 -701.0 1.16 None None 1.0 0:02:39 1:12:47 1302.2 17.21
52 0.0 None None 1.0 0:00:00 0:02:39
54 4.9 167.0 -216.0 -0.33
56 6.6 614.0 -392.0 8.55 None None 1.0 0:00:00 1:21:08
58 5.0 134.0 -461.0 -11.52 None None 1.0 0:01:43 0:31:15 879.1 12.19
60 4.0 726.0 -64.0 21.19 None None 1.0 0:00:00 0:41:37 1274.6 16.23
62 7.3 101.0 -772.0 -11.91 None None 1.0 0:01:12 0:40:14 785.9 12.37
64 0.0 None None 1.0 0:00:00 0:01:12
82 11.3 884.0 -657.0 4.46 None None 1.0 0:00:00 1:33:52 938.8 12.89
200 7.0 19.0 -540.0 -15.27 None None 1.0 0:00:00 0:35:08 574.5 8.58