Anne-Sofie POLLESTAD

Finish Time
24:04:56
Overall Rank
74
Category
40-44W

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
4 1:37:37 1:37:37 None None 339.0 0:00:00
6 2:24:49 0:47:12 None None 306.0 0:00:00
10 3:30:55 1:06:06 None None 291.0 0:00:00
12 4:38:12 1:07:17 None None 230.0 0:00:00
14 5:49:37 1:11:25 None None 215.0 0:00:00
16 6:18:56 0:29:19 None None 209.0 0:01:46
18 8:01:55 1:42:59 None None 184.0 0:00:00
22 8:26:38 0:24:43 None None 175.0 0:00:00
24 9:11:08 0:44:30 None None 158.0 0:00:00
26 9:40:11 0:29:03 None None 151.0 0:00:00
28 10:11:32 0:31:21 None None 143.0 0:04:20
30 10:15:52 0:04:20 None None 129.0 0:00:00
36 11:15:35 0:59:43 None None 123.0 0:00:00
38 12:09:36 0:54:01 None None 113.0 0:00:00
40 12:46:02 0:36:26 None None 111.0 0:00:00
44 13:45:53 0:59:51 None None 100.0 0:00:00
48 14:46:13 1:00:20 None None 94.0 0:00:00
51 16:24:18 1:38:05 None None 86.0 0:08:35
52 16:32:53 0:08:35 None None 84.0 0:00:00
56 18:35:35 2:02:42 None None 82.0 0:00:00
58 19:12:36 0:37:01 None None 79.0 0:04:26
60 20:16:51 1:04:15 None None 78.0 0:00:00
62 21:18:49 1:01:58 None None 76.0 0:01:37
64 21:20:26 0:01:37 None None 75.0 0:00:00
82 23:24:10 2:03:44 None None 73.0 0:00:00
200 24:04:56 0:40:46 None None 74.0 0:00:00

🎯 Performance Indices

VPI
856.0 m/h
DMI
11.05 km/h
ER
78.8

🧗 VPI - Vertical Power Index

📉 DMI - Descent Mastery Index

🏆 ER - Endurance Rating - Pacing Curve

📉 Degradation Curve by Segment

📉 Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) VPI Reliable DMI Reliable Effort Pace (min/effort-km) ER Index (0-100)
P0.0→P4.0 0.0 14.5 5.90 1.63 47.0 1028.9 4.9 14.77 100.0 100.0 True True 4.06 100.0
P4.0→P6.0 14.5 22.9 -13.10 0.79 13.7 805.6 34.0 12.41 78.3 84.0 True True 4.84 83.9
P6.0→P10.0 22.9 32.4 5.29 1.10 37.0 933.0 3.2 13.33 90.7 90.3 True True 4.50 90.2
P10.0→P12.0 32.4 41.1 8.96 1.12 43.2 942.4 0.8 13.57 91.6 91.9 True True 4.43 91.6
P12.0→P14.0 41.1 46.9 13.98 1.19 70.0 795.6 3.8 11.09 77.3 75.1 True True 5.41 75.0
P14.0→P16.0 46.9 52.2 -17.61 0.49 60.2 11.05 74.8 None True 5.42 74.9
P16.0→P18.0 52.2 62.9 9.60 1.72 55.4 824.5 3.7 12.36 80.1 83.7 True True 4.86 83.5
P18.0→P22.0 62.9 69.8 -7.83 0.41 33.9 1711.5 26.9 23.65 166.3 160.1 False False 2.54 159.8
P22.0→P24.0 69.8 73.8 11.11 0.74 66.1 857.0 4.1 11.73 83.3 79.4 True True 5.11 79.5
P24.0→P26.0 73.8 78.3 -10.20 0.48 9.1 659.2 33.6 10.07 64.1 68.2 True True 5.95 68.2
P26.0→P28.0 78.3 83.2 -15.30 0.52 8.8 654.3 36.3 10.40 63.6 70.4 True True 5.77 70.4
P28.0→P30.0 83.2 83.3 9.01 0.07 65.3 169.5 16.5 True None 24.07 16.9
P30.0→P36.0 83.3 88.6 20.51 1.00 71.2 1032.3 1.1 13.61 100.3 92.1 True True 4.41 92.1
P36.0→P38.0 88.6 96.1 3.01 0.90 34.4 856.2 9.2 11.97 83.2 81.0 True True 5.01 81.0
P38.0→P40.0 96.1 101.4 0.35 0.61 38.2 982.0 14.1 13.15 95.4 89.0 True True 4.61 88.1
P40.0→P44.0 101.4 106.0 14.42 1.00 70.1 801.1 4.8 10.53 77.9 71.3 True True 5.69 71.4
P44.0→P48.0 106.0 115.9 -9.66 1.01 9.8 772.6 28.0 10.91 75.1 73.9 True True 5.50 73.8
P48.0→P51.0 115.9 130.1 1.16 1.63 36.3 966.3 9.0 12.77 93.9 86.5 True True 4.70 86.4
P51.0→P52.0 130.1 130.1 0.14 None None inf 0.0
P52.0→P56.0 130.1 141.6 4.77 2.04 47.8 706.8 10.4 9.46 68.7 64.0 True True 6.35 63.9
P56.0→P58.0 141.6 146.6 -11.52 0.62 15.3 742.2 19.9 10.29 72.1 69.7 True True 5.84 69.5
P58.0→P60.0 146.6 150.6 21.19 1.07 77.8 825.6 2.0 10.51 80.2 71.2 True True 5.71 71.1
P60.0→P62.0 150.6 157.9 -11.91 1.03 5.9 510.3 29.5 8.03 49.6 54.4 True True 7.46 54.4
P62.0→P64.0 157.9 157.9 0.03 None None inf 0.0
P64.0→P82.0 157.9 169.2 4.46 2.06 50.7 712.2 10.6 9.78 69.2 66.2 True True 6.14 66.1
P82.0→P200.0 169.2 176.2 -15.27 0.68 4.2 495.1 33.2 7.40 48.1 50.1 True True 5.67 71.6

📋 Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
2 9.1 245.0 -271.0 0.08
4 5.4 709.0 -29.0 15.70 None None 339.0 0:00:00 1:37:37
6 8.4 136.0 -1007.0 -13.10 None None 306.0 0:00:00 0:47:12 805.6 12.41
10 9.5 520.0 -176.0 5.29 None None 291.0 0:00:00 1:06:06 933.0 13.33
12 8.7 650.0 -44.0 8.96 None None 230.0 0:00:00 1:07:17 942.4 13.57
14 5.8 740.0 -130.0 13.98 None None 215.0 0:00:00 1:11:25 795.6 11.09
16 5.3 11.0 -834.0 -17.61 None None 209.0 0:01:46 0:29:19 11.05
18 10.7 1051.0 -185.0 9.60 None None 184.0 0:00:00 1:42:59 824.5 12.36
22 6.9 284.0 -740.0 -7.83 None None 175.0 0:00:00 0:24:43 1711.5 23.65
24 4.0 470.0 -95.0 11.11 None None 158.0 0:00:00 0:44:30 857.0 11.73
26 4.5 38.0 -478.0 -10.20 None None 151.0 0:00:00 0:29:03 659.2 10.07
28 4.9 53.0 -725.0 -15.30 None None 143.0 0:04:20 0:31:21 654.3 10.40
30 0.1 8.0 0.0 9.01 None None 129.0 0:00:00 0:04:20 169.5
36 5.3 824.0 -57.0 20.51 None None 123.0 0:00:00 0:59:43 1032.3 13.61
38 7.5 328.0 -283.0 3.01 None None 113.0 0:00:00 0:54:01 856.2 11.97
40 5.3 260.0 -354.0 0.35 None None 111.0 0:00:00 0:36:26 982.0 13.15
44 4.6 591.0 -148.0 14.42 None None 100.0 0:00:00 0:59:51 801.1 10.53
48 9.9 106.0 -969.0 -9.66 None None 94.0 0:00:00 1:00:20 772.6 10.91
51 14.2 668.0 -701.0 1.16 None None 86.0 0:08:35 1:38:05 966.3 12.77
52 0.0 None None 84.0 0:00:00 0:08:35
54 4.9 167.0 -216.0 -0.33
56 6.6 614.0 -392.0 8.55 None None 82.0 0:00:00 2:02:42
58 5.0 134.0 -461.0 -11.52 None None 79.0 0:04:26 0:37:01 742.2 10.29
60 4.0 726.0 -64.0 21.19 None None 78.0 0:00:00 1:04:15 825.6 10.51
62 7.3 101.0 -772.0 -11.91 None None 76.0 0:01:37 1:01:58 510.3 8.03
64 0.0 None None 75.0 0:00:00 0:01:37
82 11.3 884.0 -657.0 4.46 None None 73.0 0:00:00 2:03:44 712.2 9.78
200 7.0 19.0 -540.0 -15.27 None None 74.0 0:00:00 0:40:46 495.1 7.40