Andy SYMONDS

Finish Time
20:59:58
Overall Rank
19
Category
45-49M

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
4 1:22:49 1:22:49 None None 50.0 0:00:00
6 2:04:18 0:41:29 None None 52.0 0:00:00
10 3:01:23 0:57:05 None None 50.0 0:00:00
12 3:58:13 0:56:50 None None 46.0 0:00:00
14 4:59:26 1:01:13 None None 44.0 0:00:00
16 5:24:17 0:24:51 None None 38.0 0:01:44
18 6:52:02 1:27:45 None None 37.0 0:00:00
22 7:16:06 0:24:04 None None 35.0 0:00:00
24 7:52:38 0:36:32 None None 34.0 0:00:00
26 8:20:19 0:27:41 None None 35.0 0:00:00
28 8:47:58 0:27:39 None None 36.0 0:02:40
30 8:50:38 0:02:40 None None 31.0 0:00:00
36 9:47:35 0:56:57 None None 33.0 0:00:00
38 10:42:56 0:55:21 None None 30.0 0:00:00
40 11:19:18 0:36:22 None None 32.0 0:00:00
44 12:18:52 0:59:34 None None 28.0 0:00:00
48 13:16:49 0:57:57 None None 28.0 0:00:58
51 14:45:37 1:28:48 None None 27.0 0:04:34
52 14:50:11 0:04:34 None None 28.0 0:00:00
56 16:30:16 1:40:05 None None 26.0 0:00:00
58 16:59:52 0:29:36 None None 25.0 0:02:09
60 17:46:00 0:46:08 None None 22.0 0:00:00
62 18:40:07 0:54:07 None None 21.0 0:02:15
64 18:42:22 0:02:15 None None 21.0 0:00:00
82 20:24:57 1:42:35 None None 19.0 0:00:00
200 20:59:58 0:35:01 None None 19.0 0:00:00

🎯 Performance Indices

VPI
989.8 m/h
DMI
12.49 km/h
ER
76.3

🧗 VPI - Vertical Power Index

📉 DMI - Descent Mastery Index

🏆 ER - Endurance Rating - Pacing Curve

📉 Degradation Curve by Segment

📉 Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) VPI Reliable DMI Reliable Effort Pace (min/effort-km) ER Index (0-100)
P0.0→P4.0 0.0 14.5 5.90 1.38 47.0 1212.7 4.9 17.41 100.0 100.0 True True 3.44 100.0
P4.0→P6.0 14.5 22.9 -13.10 0.69 13.7 916.6 34.0 14.12 75.6 81.1 True True 4.25 80.9
P6.0→P10.0 22.9 32.4 5.29 0.95 37.0 1080.4 3.2 15.43 89.1 88.6 True True 3.88 88.7
P10.0→P12.0 32.4 41.1 8.96 0.95 43.2 1115.7 0.8 16.07 92.0 92.3 True True 3.74 92.0
P12.0→P14.0 41.1 46.9 13.98 1.02 70.0 928.2 3.8 12.93 76.5 74.3 True True 4.64 74.1
P14.0→P16.0 46.9 52.2 -17.61 0.41 60.2 13.03 74.8 None True 4.59 74.9
P16.0→P18.0 52.2 62.9 9.60 1.46 55.4 967.7 3.7 14.51 79.8 83.3 True True 4.14 83.1
P18.0→P22.0 62.9 69.8 -7.83 0.40 33.9 1757.7 26.9 24.29 144.9 139.5 False False 2.47 139.3
P22.0→P24.0 69.8 73.8 11.11 0.61 66.1 1043.9 4.1 14.28 86.1 82.0 True True 4.20 81.9
P24.0→P26.0 73.8 78.3 -10.20 0.46 9.1 691.8 33.6 10.57 57.0 60.7 True True 5.67 60.7
P26.0→P28.0 78.3 83.2 -15.30 0.46 8.8 741.9 36.3 11.80 61.2 67.8 True True 5.09 67.6
P28.0→P30.0 83.2 83.3 9.01 0.04 65.3 275.5 22.7 True None 14.81 23.2
P30.0→P36.0 83.3 88.6 20.51 0.95 71.2 1082.5 1.1 14.27 89.3 82.0 True True 4.21 81.7
P36.0→P38.0 88.6 96.1 3.01 0.92 34.4 835.5 9.2 11.68 68.9 67.1 True True 5.13 67.1
P38.0→P40.0 96.1 101.4 0.35 0.61 38.2 983.8 14.1 13.18 81.1 75.7 True True 4.60 74.8
P40.0→P44.0 101.4 106.0 14.42 0.99 70.1 804.9 4.8 10.58 66.4 60.8 True True 5.67 60.7
P44.0→P48.0 106.0 115.9 -9.66 0.97 9.8 804.3 28.0 11.36 66.3 65.2 True True 5.29 65.0
P48.0→P51.0 115.9 130.1 1.16 1.48 36.3 1067.3 9.0 14.11 88.0 81.0 True True 4.25 80.9
P51.0→P52.0 130.1 130.1 0.08 None None inf 0.0
P52.0→P56.0 130.1 141.6 4.77 1.67 47.8 866.5 10.4 11.60 71.5 66.6 True True 5.18 66.4
P56.0→P58.0 141.6 146.6 -11.52 0.49 15.3 928.1 19.9 12.87 76.5 73.9 True True 4.67 73.7
P58.0→P60.0 146.6 150.6 21.19 0.77 77.8 1149.8 2.0 14.64 94.8 84.1 True True 4.10 83.9
P60.0→P62.0 150.6 157.9 -11.91 0.90 5.9 584.3 29.5 9.20 48.2 52.8 True True 6.51 52.8
P62.0→P64.0 157.9 157.9 0.04 None None inf 0.0
P64.0→P82.0 157.9 169.2 4.46 1.71 50.7 859.0 10.6 11.79 70.8 67.7 True True 5.09 67.6
P82.0→P200.0 169.2 176.2 -15.27 0.58 4.2 576.4 33.2 8.61 47.5 49.5 True True 4.87 70.6

📋 Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
2 9.1 245.0 -271.0 0.08
4 5.4 709.0 -29.0 15.70 None None 50.0 0:00:00 1:22:49
6 8.4 136.0 -1007.0 -13.10 None None 52.0 0:00:00 0:41:29 916.6 14.12
10 9.5 520.0 -176.0 5.29 None None 50.0 0:00:00 0:57:05 1080.4 15.43
12 8.7 650.0 -44.0 8.96 None None 46.0 0:00:00 0:56:50 1115.7 16.07
14 5.8 740.0 -130.0 13.98 None None 44.0 0:00:00 1:01:13 928.2 12.93
16 5.3 11.0 -834.0 -17.61 None None 38.0 0:01:44 0:24:51 13.03
18 10.7 1051.0 -185.0 9.60 None None 37.0 0:00:00 1:27:45 967.7 14.51
22 6.9 284.0 -740.0 -7.83 None None 35.0 0:00:00 0:24:04 1757.7 24.29
24 4.0 470.0 -95.0 11.11 None None 34.0 0:00:00 0:36:32 1043.9 14.28
26 4.5 38.0 -478.0 -10.20 None None 35.0 0:00:00 0:27:41 691.8 10.57
28 4.9 53.0 -725.0 -15.30 None None 36.0 0:02:40 0:27:39 741.9 11.80
30 0.1 8.0 0.0 9.01 None None 31.0 0:00:00 0:02:40 275.5
36 5.3 824.0 -57.0 20.51 None None 33.0 0:00:00 0:56:57 1082.5 14.27
38 7.5 328.0 -283.0 3.01 None None 30.0 0:00:00 0:55:21 835.5 11.68
40 5.3 260.0 -354.0 0.35 None None 32.0 0:00:00 0:36:22 983.8 13.18
44 4.6 591.0 -148.0 14.42 None None 28.0 0:00:00 0:59:34 804.9 10.58
48 9.9 106.0 -969.0 -9.66 None None 28.0 0:00:58 0:57:57 804.3 11.36
51 14.2 668.0 -701.0 1.16 None None 27.0 0:04:34 1:28:48 1067.3 14.11
52 0.0 None None 28.0 0:00:00 0:04:34
54 4.9 167.0 -216.0 -0.33
56 6.6 614.0 -392.0 8.55 None None 26.0 0:00:00 1:40:05
58 5.0 134.0 -461.0 -11.52 None None 25.0 0:02:09 0:29:36 928.1 12.87
60 4.0 726.0 -64.0 21.19 None None 22.0 0:00:00 0:46:08 1149.8 14.64
62 7.3 101.0 -772.0 -11.91 None None 21.0 0:02:15 0:54:07 584.3 9.20
64 0.0 None None 21.0 0:00:00 0:02:15
82 11.3 884.0 -657.0 4.46 None None 19.0 0:00:00 1:42:35 859.0 11.79
200 7.0 19.0 -540.0 -15.27 None None 19.0 0:00:00 0:35:01 576.4 8.61