Paul CREUZET

Finish Time
21:12:03
Overall Rank
4
Category
20-34M

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
84 0:53:17 0:53:17 None None 12.0 0:00:00
86 1:32:07 0:38:50 None None 11.0 0:00:00
88 1:54:47 0:22:40 None None 10.0 0:00:00
90 2:39:06 0:44:19 None None 14.0 0:00:00
92 4:17:29 1:38:23 None None 11.0 0:00:00
94 5:18:50 1:01:21 None None 12.0 0:00:00
96 5:35:44 0:16:54 None None 12.0 0:08:17
98 5:44:01 0:08:17 None None 11.0 0:00:00
100 6:54:08 1:10:07 None None 11.0 0:00:00
102 7:56:00 1:01:52 None None 9.0 0:00:00
104 8:26:37 0:30:37 None None 9.0 0:00:00
106 9:25:31 0:58:54 None None 8.0 0:00:00
108 10:01:22 0:35:51 None None 8.0 0:00:00
110 11:07:09 1:05:47 None None 6.0 0:00:00
112 12:00:48 0:53:39 None None 6.0 0:04:42
114 12:05:30 0:04:42 None None 6.0 0:00:00
116 13:03:07 0:57:37 None None 6.0 0:00:00
118 14:49:55 1:46:48 None None 6.0 0:00:00
120 16:01:00 1:11:05 None None 5.0 0:00:00
122 16:01:24 0:00:24 None None 5.0 0:00:00
124 16:52:38 0:51:14 None None 4.0 0:00:00
126 18:37:13 1:44:35 None None 5.0 0:00:00
128 19:40:08 1:02:55 None None 5.0 0:00:00
130 20:08:33 0:28:25 None None 5.0 0:00:00
200 21:12:03 1:03:30 None None 5.0 0:00:00

🎯 Performance Indices

VPI
864.2 m/h
DMI
10.67 km/h
ER
76.2

🧗 VPI - Vertical Power Index

📉 DMI - Descent Mastery Index

🏆 ER - Endurance Rating - Pacing Curve

📉 Degradation Curve by Segment

📉 Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) Effort Pace (min/effort-km) ER Index (0-100)
P0.0→P84.0 0.0 7.7 10.68 0.89 58.8 1314.7 1.2 18.02 100.0 100.0 3.33 100.0
P84.0→P86.0 7.7 12.2 10.62 0.65 55.7 956.8 0.4 14.06 72.8 78.0 4.28 77.8
P86.0→P88.0 12.2 16.1 -12.07 0.38 2.1 742.9 39.9 10.74 56.5 59.6 5.58 59.7
P88.0→P90.0 16.1 20.6 12.69 0.74 69.7 1036.7 0.6 14.53 78.9 80.6 4.13 80.6
P90.0→P92.0 20.6 36.2 -3.43 1.64 24.3 896.3 14.7 12.64 68.2 70.1 4.75 70.1
P92.0→P94.0 36.2 47.5 -11.93 1.02 46.9 11.12 61.7 5.39 61.8
P94.0→P96.0 47.5 51.1 1.78 0.28 25.3 1107.0 1.1 17.09 84.2 94.8 3.51 94.9
P96.0→P98.0 51.1 51.1 0.14 inf 0.0
P98.0→P100.0 51.1 55.7 25.60 1.17 91.1 1029.2 0.1 13.75 78.3 76.3 4.37 76.2
P100.0→P102.0 55.7 61.9 1.62 1.03 63.4 856.1 10.5 12.42 65.1 68.9 4.84 68.8
P102.0→P104.0 61.9 66.1 -5.40 0.51 4.8 566.5 15.6 8.95 43.1 49.7 6.71 49.6
P104.0→P106.0 66.1 73.6 -1.67 0.98 53.2 969.3 17.8 13.42 73.7 74.5 4.48 74.3
P106.0→P108.0 73.6 76.7 14.02 0.60 72.8 825.4 0.4 12.39 62.8 68.8 4.90 68.0
P108.0→P110.0 76.7 84.0 -5.58 1.10 36.3 648.0 22.3 9.50 49.3 52.7 6.31 52.8
P110.0→P112.0 84.0 92.3 -14.11 0.89 6.1 692.1 47.8 9.74 52.6 54.1 6.15 54.1
P112.0→P114.0 92.3 92.3 0.08 inf 0.0
P114.0→P116.0 92.3 98.6 5.46 0.96 48.5 833.0 3.4 11.80 63.4 65.5 5.09 65.4
P116.0→P118.0 98.6 108.6 7.16 1.78 58.6 809.8 5.1 11.52 61.6 63.9 5.21 63.9
P118.0→P120.0 108.6 115.3 -2.18 1.18 32.8 587.4 19.8 7.91 44.7 43.9 7.60 43.8
P120.0→P122.0 115.3 115.4 -21.89 0.01 64.9 11.52 63.9 4.00 83.2
P122.0→P124.0 115.4 122.8 -3.75 0.85 35.4 797.8 12.1 11.95 60.7 66.3 5.03 66.2
P124.0→P126.0 122.8 130.2 6.71 1.74 67.4 684.9 10.3 9.34 52.1 51.8 6.45 51.6
P126.0→P128.0 130.2 136.8 -10.33 1.05 46.8 741.1 26.2 10.13 56.4 56.2 5.93 56.2
P128.0→P130.0 136.8 141.4 -5.26 0.47 41.2 871.8 22.6 13.74 66.3 76.2 4.37 76.2
P130.0→P200.0 141.4 150.5 -1.67 1.06 6.2 486.8 7.1 7.45 37.0 41.3 6.34 52.5

📋 Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
84 7.7 832.0 -89.0 10.68 None None 12.0 0:00:00 0:53:17 1314.7 18.02
86 4.5 457.0 -13.0 10.62 None None 11.0 0:00:00 0:38:50 956.8 14.06
88 3.9 16.0 -463.0 -12.07 None None 10.0 0:00:00 0:22:40 742.9 10.74
90 4.5 623.0 -18.0 12.69 None None 14.0 0:00:00 0:44:19 1036.7 14.53
92 15.6 513.0 -893.0 -3.43 None None 11.0 0:00:00 1:38:23 896.3 12.64
94 11.3 8.0 -1341.0 -11.93 None None 12.0 0:00:00 1:01:21 11.12
96 3.6 121.0 -53.0 1.78 None None 12.0 0:08:17 0:16:54 1107.0 17.09
98 0.0 None None 11.0 0:00:00 0:08:17
100 4.6 1143.0 -5.0 25.60 None None 11.0 0:00:00 1:10:07 1029.2 13.75
102 6.2 657.0 -516.0 1.62 None None 9.0 0:00:00 1:01:52 856.1 12.42
104 4.2 36.0 -249.0 -5.40 None None 9.0 0:00:00 0:30:37 566.5 8.95
106 7.5 564.0 -681.0 -1.67 None None 8.0 0:00:00 0:58:54 969.3 13.42
108 3.1 422.0 -7.0 14.02 None None 8.0 0:00:00 0:35:51 825.4 12.39
110 7.3 312.0 -691.0 -5.58 None None 6.0 0:00:00 1:05:47 648.0 9.50
112 8.3 42.0 -1212.0 -14.11 None None 6.0 0:04:42 0:53:39 692.1 9.74
114 0.0 None None 6.0 0:00:00 0:04:42
116 6.3 503.0 -141.0 5.46 None None 6.0 0:00:00 0:57:37 833.0 11.80
118 10.0 1050.0 -260.0 7.16 None None 6.0 0:00:00 1:46:48 809.8 11.52
120 6.7 265.0 -503.0 -2.18 None None 5.0 0:00:00 1:11:05 587.4 7.91
122 0.1 0.0 -9.0 -21.89 None None 5.0 0:00:00 0:00:24 11.52
124 7.4 279.0 -502.0 -3.75 None None 4.0 0:00:00 0:51:14 797.8 11.95
126 7.4 882.0 -465.0 6.71 None None 5.0 0:00:00 1:44:35 684.9 9.34
128 6.6 401.0 -910.0 -10.33 None None 5.0 0:00:00 1:02:55 741.1 10.13
130 4.6 190.0 -387.0 -5.26 None None 5.0 0:00:00 0:28:25 871.8 13.74
200 9.1 92.0 -181.0 -1.67 None None 5.0 0:00:00 1:03:30 486.8 7.45