Paul BALBO

Finish Time
22:46:03
Overall Rank
13
Category
20-34M

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
84 0:56:52 0:56:52 None None 39.0 0:00:00
86 1:38:19 0:41:27 None None 40.0 0:00:00
88 2:02:30 0:24:11 None None 38.0 0:00:00
90 2:48:16 0:45:46 None None 33.0 0:00:00
92 4:40:34 1:52:18 None None 33.0 0:00:00
94 5:47:19 1:06:45 None None 31.0 0:00:00
96 6:05:42 0:18:23 None None 31.0 0:08:37
98 6:14:19 0:08:37 None None 26.0 0:00:00
100 7:32:51 1:18:32 None None 26.0 0:00:00
102 8:40:50 1:07:59 None None 25.0 0:00:00
104 9:15:48 0:34:58 None None 24.0 0:00:00
106 10:19:43 1:03:55 None None 23.0 0:00:00
108 11:01:21 0:41:38 None None 23.0 0:00:00
110 12:13:58 1:12:37 None None 21.0 0:00:00
112 13:15:29 1:01:31 None None 20.0 0:13:33
114 13:29:02 0:13:33 None None 17.0 0:00:00
116 14:25:24 0:56:22 None None 18.0 0:00:00
118 16:02:04 1:36:40 None None 16.0 0:00:00
120 17:23:45 1:21:41 None None 15.0 0:00:00
122 17:26:46 0:03:01 None None 17.0 0:00:00
124 18:11:36 0:44:50 None None 14.0 0:00:00
126 19:56:50 1:45:14 None None 12.0 0:00:00
128 21:00:51 1:04:01 None None 12.0 0:02:01
130 21:35:08 0:34:17 None None 12.0 0:00:00
200 22:46:03 1:10:55 None None 13.0 0:00:00

🎯 Performance Indices

VPI
821.7 m/h
DMI
9.73 km/h
ER
80.5

🧗 VPI - Vertical Power Index

📉 DMI - Descent Mastery Index

🏆 ER - Endurance Rating - Pacing Curve

📉 Degradation Curve by Segment

📉 Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) VPI Reliable DMI Reliable Effort Pace (min/effort-km) ER Index (0-100)
P0.0→P84.0 0.0 7.7 10.68 0.95 58.8 1231.9 1.2 16.88 100.0 100.0 False False 3.55 100.0
P84.0→P86.0 7.7 12.2 10.62 0.69 55.7 896.4 0.4 13.17 72.8 78.0 True True 4.57 77.7
P86.0→P88.0 12.2 16.1 -12.07 0.40 2.1 696.3 39.9 10.06 56.5 59.6 True True 5.96 59.6
P88.0→P90.0 16.1 20.6 12.69 0.76 69.7 1003.9 0.6 14.07 81.5 83.4 True True 4.27 83.1
P90.0→P92.0 20.6 36.2 -3.43 1.87 24.3 785.2 14.7 11.08 63.7 65.6 True True 5.42 65.5
P92.0→P94.0 36.2 47.5 -11.93 1.11 46.9 10.22 60.5 None True 5.87 60.5
P94.0→P96.0 47.5 51.1 1.78 0.31 25.3 1017.7 1.1 15.71 82.6 93.1 True True 3.82 92.9
P96.0→P98.0 51.1 51.1 0.14 None None inf 0.0
P98.0→P100.0 51.1 55.7 25.60 1.31 91.1 918.9 0.1 12.28 74.6 72.7 True True 4.90 72.4
P100.0→P102.0 55.7 61.9 1.62 1.13 63.4 779.1 10.5 11.31 63.2 67.0 True True 5.32 66.7
P102.0→P104.0 61.9 66.1 -5.40 0.58 4.8 496.0 15.6 7.83 40.3 46.4 True True 7.67 46.3
P104.0→P106.0 66.1 73.6 -1.67 1.07 53.2 893.3 17.8 12.36 72.5 73.2 True True 4.86 73.0
P106.0→P108.0 73.6 76.7 14.02 0.69 72.8 710.7 0.4 10.67 57.7 63.2 True True 5.69 62.4
P108.0→P110.0 76.7 84.0 -5.58 1.21 36.3 587.0 22.3 8.61 47.6 51.0 True True 6.97 50.9
P110.0→P112.0 84.0 92.3 -14.11 1.03 6.1 603.6 47.8 8.50 49.0 50.4 True True 7.05 50.4
P112.0→P114.0 92.3 92.3 0.23 None None inf 0.0
P114.0→P116.0 92.3 98.6 5.46 0.94 48.5 851.5 3.4 12.06 69.1 71.4 True True 4.97 71.4
P116.0→P118.0 98.6 108.6 7.16 1.61 58.6 894.7 5.1 12.73 72.6 75.4 True True 4.72 75.2
P118.0→P120.0 108.6 115.3 -2.18 1.36 32.8 511.2 19.8 6.88 41.5 40.8 True True 8.74 40.6
P120.0→P122.0 115.3 115.4 -21.89 0.05 64.9 1.53 9.1 None True 30.17 11.8
P122.0→P124.0 115.4 122.8 -3.75 0.75 35.4 911.6 12.1 13.65 74.0 80.9 True True 4.40 80.7
P124.0→P126.0 122.8 130.2 6.71 1.75 67.4 680.7 10.3 9.29 55.3 55.0 True True 6.49 54.7
P126.0→P128.0 130.2 136.8 -10.33 1.07 46.8 728.3 26.2 9.95 59.1 58.9 True True 6.03 58.9
P128.0→P130.0 136.8 141.4 -5.26 0.57 41.2 722.6 22.6 11.39 58.7 67.5 True True 5.27 67.4
P130.0→P200.0 141.4 150.5 -1.67 1.18 6.2 435.9 7.1 6.67 35.4 39.5 True True 7.08 50.1

📋 Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
84 7.7 832.0 -89.0 10.68 None None 39.0 0:00:00 0:56:52 1231.9 16.88
86 4.5 457.0 -13.0 10.62 None None 40.0 0:00:00 0:41:27 896.4 13.17
88 3.9 16.0 -463.0 -12.07 None None 38.0 0:00:00 0:24:11 696.3 10.06
90 4.5 623.0 -18.0 12.69 None None 33.0 0:00:00 0:45:46 1003.9 14.07
92 15.6 513.0 -893.0 -3.43 None None 33.0 0:00:00 1:52:18 785.2 11.08
94 11.3 8.0 -1341.0 -11.93 None None 31.0 0:00:00 1:06:45 10.22
96 3.6 121.0 -53.0 1.78 None None 31.0 0:08:37 0:18:23 1017.7 15.71
98 0.0 None None 26.0 0:00:00 0:08:37
100 4.6 1143.0 -5.0 25.60 None None 26.0 0:00:00 1:18:32 918.9 12.28
102 6.2 657.0 -516.0 1.62 None None 25.0 0:00:00 1:07:59 779.1 11.31
104 4.2 36.0 -249.0 -5.40 None None 24.0 0:00:00 0:34:58 496.0 7.83
106 7.5 564.0 -681.0 -1.67 None None 23.0 0:00:00 1:03:55 893.3 12.36
108 3.1 422.0 -7.0 14.02 None None 23.0 0:00:00 0:41:38 710.7 10.67
110 7.3 312.0 -691.0 -5.58 None None 21.0 0:00:00 1:12:37 587.0 8.61
112 8.3 42.0 -1212.0 -14.11 None None 20.0 0:13:33 1:01:31 603.6 8.50
114 0.0 None None 17.0 0:00:00 0:13:33
116 6.3 503.0 -141.0 5.46 None None 18.0 0:00:00 0:56:22 851.5 12.06
118 10.0 1050.0 -260.0 7.16 None None 16.0 0:00:00 1:36:40 894.7 12.73
120 6.7 265.0 -503.0 -2.18 None None 15.0 0:00:00 1:21:41 511.2 6.88
122 0.1 0.0 -9.0 -21.89 None None 17.0 0:00:00 0:03:01 1.53
124 7.4 279.0 -502.0 -3.75 None None 14.0 0:00:00 0:44:50 911.6 13.65
126 7.4 882.0 -465.0 6.71 None None 12.0 0:00:00 1:45:14 680.7 9.29
128 6.6 401.0 -910.0 -10.33 None None 12.0 0:02:01 1:04:01 728.3 9.95
130 4.6 190.0 -387.0 -5.26 None None 12.0 0:00:00 0:34:17 722.6 11.39
200 9.1 92.0 -181.0 -1.67 None None 13.0 0:00:00 1:10:55 435.9 6.67