Mickael GASC

Finish Time
22:53:41
Overall Rank
14
Category
40-44M

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
84 0:52:44 0:52:44 None None 10.0 0:00:00
86 1:32:05 0:39:21 None None 10.0 0:00:00
88 1:54:49 0:22:44 None None 12.0 0:00:00
90 2:39:52 0:45:03 None None 18.0 0:00:00
92 4:27:59 1:48:07 None None 23.0 0:00:00
94 5:40:07 1:12:08 None None 22.0 0:00:00
96 5:56:53 0:16:46 None None 21.0 0:19:25
98 6:16:18 0:19:25 None None 30.0 0:00:00
100 7:28:34 1:12:16 None None 23.0 0:00:00
102 8:35:47 1:07:13 None None 21.0 0:00:00
104 9:06:49 0:31:02 None None 21.0 0:00:00
106 10:12:49 1:06:00 None None 22.0 0:00:00
108 10:53:08 0:40:19 None None 21.0 0:00:00
110 12:05:48 1:12:40 None None 18.0 0:00:00
112 13:03:46 0:57:58 None None 16.0 0:11:43
114 13:15:29 0:11:43 None None 15.0 0:00:00
116 14:13:58 0:58:29 None None 15.0 0:00:00
118 15:56:49 1:42:51 None None 14.0 0:00:00
120 17:17:50 1:21:01 None None 13.0 0:00:00
122 17:22:58 0:05:08 None None 15.0 0:00:00
124 18:09:03 0:46:05 None None 13.0 0:00:00
126 20:02:53 1:53:50 None None 13.0 0:00:00
128 21:10:42 1:07:49 None None 14.0 0:00:00
130 21:46:54 0:36:12 None None 14.0 0:00:00
200 22:53:41 1:06:47 None None 14.0 0:00:00

🎯 Performance Indices

VPI
820.1 m/h
DMI
9.58 km/h
ER
76.1

🧗 VPI - Vertical Power Index

📉 DMI - Descent Mastery Index

🏆 ER - Endurance Rating - Pacing Curve

📉 Degradation Curve by Segment

📉 Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) VPI Reliable DMI Reliable Effort Pace (min/effort-km) ER Index (0-100)
P0.0→P84.0 0.0 7.7 10.68 0.88 58.8 1328.4 1.2 18.20 100.0 100.0 False False 3.29 100.0
P84.0→P86.0 7.7 12.2 10.62 0.66 55.7 944.2 0.4 13.87 71.1 76.2 True True 4.34 75.8
P86.0→P88.0 12.2 16.1 -12.07 0.38 2.1 740.7 39.9 10.70 55.8 58.8 True True 5.60 58.8
P88.0→P90.0 16.1 20.6 12.69 0.75 69.7 1019.9 0.6 14.29 76.8 78.5 True True 4.20 78.3
P90.0→P92.0 20.6 36.2 -3.43 1.80 24.3 815.6 14.7 11.50 61.4 63.2 True True 5.22 63.0
P92.0→P94.0 36.2 47.5 -11.93 1.20 46.9 9.46 52.0 None True 6.34 51.9
P94.0→P96.0 47.5 51.1 1.78 0.28 25.3 1115.9 1.1 17.23 84.0 94.7 True False 3.49 94.3
P96.0→P98.0 51.1 51.1 0.32 None None inf 0.0
P98.0→P100.0 51.1 55.7 25.60 1.20 91.1 998.6 0.1 13.34 75.2 73.3 True True 4.51 72.9
P100.0→P102.0 55.7 61.9 1.62 1.12 63.4 787.9 10.5 11.43 59.3 62.8 True True 5.26 62.5
P102.0→P104.0 61.9 66.1 -5.40 0.52 4.8 558.9 15.6 8.83 42.1 48.5 True True 6.81 48.3
P104.0→P106.0 66.1 73.6 -1.67 1.10 53.2 865.1 17.8 11.97 65.1 65.8 True True 5.02 65.5
P106.0→P108.0 73.6 76.7 14.02 0.67 72.8 734.0 0.4 11.01 55.3 60.5 True True 5.51 59.7
P108.0→P110.0 76.7 84.0 -5.58 1.21 36.3 586.6 22.3 8.60 44.2 47.3 True True 6.97 47.2
P110.0→P112.0 84.0 92.3 -14.11 0.97 6.1 640.6 47.8 9.02 48.2 49.6 True True 6.65 49.5
P112.0→P114.0 92.3 92.3 0.20 None None inf 0.0
P114.0→P116.0 92.3 98.6 5.46 0.97 48.5 820.6 3.4 11.63 61.8 63.9 True True 5.16 63.8
P116.0→P118.0 98.6 108.6 7.16 1.71 58.6 840.9 5.1 11.96 63.3 65.7 True True 5.02 65.5
P118.0→P120.0 108.6 115.3 -2.18 1.35 32.8 515.4 19.8 6.94 38.8 38.1 True True 8.66 38.0
P120.0→P122.0 115.3 115.4 -21.89 0.09 64.9 0.90 4.9 None True 51.33 6.4
P122.0→P124.0 115.4 122.8 -3.75 0.77 35.4 886.9 12.1 13.28 66.8 73.0 True True 4.52 72.8
P124.0→P126.0 122.8 130.2 6.71 1.90 67.4 629.3 10.3 8.58 47.4 47.1 True True 7.02 46.9
P126.0→P128.0 130.2 136.8 -10.33 1.13 46.8 687.5 26.2 9.40 51.8 51.6 True True 6.39 51.5
P128.0→P130.0 136.8 141.4 -5.26 0.60 41.2 684.3 22.6 10.79 51.5 59.3 True True 5.57 59.1
P130.0→P200.0 141.4 150.5 -1.67 1.11 6.2 462.9 7.1 7.09 34.8 39.0 True True 6.67 49.3

📋 Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
84 7.7 832.0 -89.0 10.68 None None 10.0 0:00:00 0:52:44 1328.4 18.20
86 4.5 457.0 -13.0 10.62 None None 10.0 0:00:00 0:39:21 944.2 13.87
88 3.9 16.0 -463.0 -12.07 None None 12.0 0:00:00 0:22:44 740.7 10.70
90 4.5 623.0 -18.0 12.69 None None 18.0 0:00:00 0:45:03 1019.9 14.29
92 15.6 513.0 -893.0 -3.43 None None 23.0 0:00:00 1:48:07 815.6 11.50
94 11.3 8.0 -1341.0 -11.93 None None 22.0 0:00:00 1:12:08 9.46
96 3.6 121.0 -53.0 1.78 None None 21.0 0:19:25 0:16:46 1115.9 17.23
98 0.0 None None 30.0 0:00:00 0:19:25
100 4.6 1143.0 -5.0 25.60 None None 23.0 0:00:00 1:12:16 998.6 13.34
102 6.2 657.0 -516.0 1.62 None None 21.0 0:00:00 1:07:13 787.9 11.43
104 4.2 36.0 -249.0 -5.40 None None 21.0 0:00:00 0:31:02 558.9 8.83
106 7.5 564.0 -681.0 -1.67 None None 22.0 0:00:00 1:06:00 865.1 11.97
108 3.1 422.0 -7.0 14.02 None None 21.0 0:00:00 0:40:19 734.0 11.01
110 7.3 312.0 -691.0 -5.58 None None 18.0 0:00:00 1:12:40 586.6 8.60
112 8.3 42.0 -1212.0 -14.11 None None 16.0 0:11:43 0:57:58 640.6 9.02
114 0.0 None None 15.0 0:00:00 0:11:43
116 6.3 503.0 -141.0 5.46 None None 15.0 0:00:00 0:58:29 820.6 11.63
118 10.0 1050.0 -260.0 7.16 None None 14.0 0:00:00 1:42:51 840.9 11.96
120 6.7 265.0 -503.0 -2.18 None None 13.0 0:00:00 1:21:01 515.4 6.94
122 0.1 0.0 -9.0 -21.89 None None 15.0 0:00:00 0:05:08 0.90
124 7.4 279.0 -502.0 -3.75 None None 13.0 0:00:00 0:46:05 886.9 13.28
126 7.4 882.0 -465.0 6.71 None None 13.0 0:00:00 1:53:50 629.3 8.58
128 6.6 401.0 -910.0 -10.33 None None 14.0 0:00:00 1:07:49 687.5 9.40
130 4.6 190.0 -387.0 -5.26 None None 14.0 0:00:00 0:36:12 684.3 10.79
200 9.1 92.0 -181.0 -1.67 None None 14.0 0:00:00 1:06:47 462.9 7.09