Lorna BONNEL

Finish Time
29:13:24
Overall Rank
92
Category
40-44W

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
84 1:03:07 1:03:07 None None 136.0 0:01:40
86 1:48:44 0:45:37 None None 133.0 0:00:00
88 2:17:27 0:28:43 None None 136.0 0:00:00
90 3:05:35 0:48:08 None None 109.0 0:00:00
92 5:08:48 2:03:13 None None 104.0 0:00:00
94 6:25:31 1:16:43 None None 105.0 0:00:00
96 6:44:57 0:19:26 None None 105.0 0:16:29
98 7:01:26 0:16:29 None None 104.0 0:00:00
100 8:22:46 1:21:20 None None 93.0 0:00:00
102 9:38:18 1:15:32 None None 87.0 0:00:00
104 10:21:01 0:42:43 None None 88.0 0:02:03
106 11:40:38 1:19:37 None None 80.0 0:00:00
108 12:25:48 0:45:10 None None 74.0 0:00:00
110 13:59:37 1:33:49 None None 71.0 0:00:00
112 15:33:37 1:34:00 None None 84.0 0:20:39
114 15:54:16 0:20:39 None None 71.0 0:00:00
116 16:57:46 1:03:30 None None 66.0 0:00:00
118 19:01:22 2:03:36 None None 71.0 0:00:00
120 20:54:42 1:53:20 None None 69.0 0:07:45
122 21:02:42 0:08:00 None None 79.0 0:00:00
124 22:20:58 1:18:16 None None 78.0 0:20:56
126 24:57:36 2:36:38 None None 79.0 0:00:36
128 26:50:22 1:52:46 None None 86.0 0:00:00
130 27:52:02 1:01:40 None None 90.0 0:00:00
200 29:13:24 1:21:22 None None 92.0 0:00:00

🎯 Performance Indices

VPI
652.3 m/h
DMI
7.11 km/h
ER
50.6

🧗 VPI - Vertical Power Index

📉 DMI - Descent Mastery Index

🏆 ER - Endurance Rating - Pacing Curve

📉 Degradation Curve by Segment

📉 Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) VPI Reliable DMI Reliable Effort Pace (min/effort-km) ER Index (0-100)
P0.0→P84.0 0.0 7.7 10.68 1.05 58.8 1109.9 1.2 15.21 100.0 100.0 False False 3.94 100.0
P84.0→P86.0 7.7 12.2 10.62 0.76 55.7 814.5 0.4 11.97 73.4 78.7 True True 5.03 78.3
P86.0→P88.0 12.2 16.1 -12.07 0.48 2.1 586.4 39.9 8.47 52.8 55.7 True True 7.07 55.7
P88.0→P90.0 16.1 20.6 12.69 0.80 69.7 954.5 0.6 13.38 86.0 88.0 True False 4.49 87.8
P90.0→P92.0 20.6 36.2 -3.43 2.05 24.3 715.6 14.7 10.09 64.5 66.3 True True 5.94 66.3
P92.0→P94.0 36.2 47.5 -11.93 1.28 46.9 8.89 58.4 None True 6.74 58.5
P94.0→P96.0 47.5 51.1 1.78 0.32 25.3 962.7 1.1 14.86 86.7 97.7 True False 4.04 97.5
P96.0→P98.0 51.1 51.1 0.27 None None inf 0.0
P98.0→P100.0 51.1 55.7 25.60 1.36 91.1 887.3 0.1 11.86 79.9 78.0 True True 5.07 77.7
P100.0→P102.0 55.7 61.9 1.62 1.26 63.4 701.2 10.5 10.18 63.2 66.9 True True 5.91 66.7
P102.0→P104.0 61.9 66.1 -5.40 0.71 4.8 406.0 15.6 6.41 36.6 42.1 True True 9.37 42.0
P104.0→P106.0 66.1 73.6 -1.67 1.33 53.2 717.1 17.8 9.93 64.6 65.3 True True 6.06 65.0
P106.0→P108.0 73.6 76.7 14.02 0.75 72.8 655.1 0.4 9.83 59.0 64.6 True True 6.17 63.9
P108.0→P110.0 76.7 84.0 -5.58 1.56 36.3 454.4 22.3 6.66 40.9 43.8 True True 9.00 43.8
P110.0→P112.0 84.0 92.3 -14.11 1.57 6.1 395.0 47.8 5.56 35.6 36.6 True True 10.78 36.5
P112.0→P114.0 92.3 92.3 0.34 None None inf 0.0
P114.0→P116.0 92.3 98.6 5.46 1.06 48.5 755.8 3.4 10.71 68.1 70.4 True True 5.60 70.4
P116.0→P118.0 98.6 108.6 7.16 2.06 58.6 699.7 5.1 9.95 63.0 65.4 True True 6.03 65.3
P118.0→P120.0 108.6 115.3 -2.18 1.89 32.8 368.4 19.8 4.96 33.2 32.6 True True 12.12 32.5
P120.0→P122.0 115.3 115.4 -21.89 0.13 64.9 0.58 3.8 None True 80.00 4.9
P122.0→P124.0 115.4 122.8 -3.75 1.30 35.4 522.2 12.1 7.82 47.0 51.4 True True 7.68 51.3
P124.0→P126.0 122.8 130.2 6.71 2.61 67.4 457.3 10.3 6.24 41.2 41.0 True True 9.66 40.8
P126.0→P128.0 130.2 136.8 -10.33 1.88 46.8 413.5 26.2 5.65 37.3 37.1 True True 10.63 37.1
P128.0→P130.0 136.8 141.4 -5.26 1.03 41.2 401.7 22.6 6.33 36.2 41.6 True True 9.49 41.5
P130.0→P200.0 141.4 150.5 -1.67 1.36 6.2 379.9 7.1 5.82 34.2 38.3 True True 8.12 48.5

📋 Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
84 7.7 832.0 -89.0 10.68 None None 136.0 0:01:40 1:03:07 1109.9 15.21
86 4.5 457.0 -13.0 10.62 None None 133.0 0:00:00 0:45:37 814.5 11.97
88 3.9 16.0 -463.0 -12.07 None None 136.0 0:00:00 0:28:43 586.4 8.47
90 4.5 623.0 -18.0 12.69 None None 109.0 0:00:00 0:48:08 954.5 13.38
92 15.6 513.0 -893.0 -3.43 None None 104.0 0:00:00 2:03:13 715.6 10.09
94 11.3 8.0 -1341.0 -11.93 None None 105.0 0:00:00 1:16:43 8.89
96 3.6 121.0 -53.0 1.78 None None 105.0 0:16:29 0:19:26 962.7 14.86
98 0.0 None None 104.0 0:00:00 0:16:29
100 4.6 1143.0 -5.0 25.60 None None 93.0 0:00:00 1:21:20 887.3 11.86
102 6.2 657.0 -516.0 1.62 None None 87.0 0:00:00 1:15:32 701.2 10.18
104 4.2 36.0 -249.0 -5.40 None None 88.0 0:02:03 0:42:43 406.0 6.41
106 7.5 564.0 -681.0 -1.67 None None 80.0 0:00:00 1:19:37 717.1 9.93
108 3.1 422.0 -7.0 14.02 None None 74.0 0:00:00 0:45:10 655.1 9.83
110 7.3 312.0 -691.0 -5.58 None None 71.0 0:00:00 1:33:49 454.4 6.66
112 8.3 42.0 -1212.0 -14.11 None None 84.0 0:20:39 1:34:00 395.0 5.56
114 0.0 None None 71.0 0:00:00 0:20:39
116 6.3 503.0 -141.0 5.46 None None 66.0 0:00:00 1:03:30 755.8 10.71
118 10.0 1050.0 -260.0 7.16 None None 71.0 0:00:00 2:03:36 699.7 9.95
120 6.7 265.0 -503.0 -2.18 None None 69.0 0:07:45 1:53:20 368.4 4.96
122 0.1 0.0 -9.0 -21.89 None None 79.0 0:00:00 0:08:00 0.58
124 7.4 279.0 -502.0 -3.75 None None 78.0 0:20:56 1:18:16 522.2 7.82
126 7.4 882.0 -465.0 6.71 None None 79.0 0:00:36 2:36:38 457.3 6.24
128 6.6 401.0 -910.0 -10.33 None None 86.0 0:00:00 1:52:46 413.5 5.65
130 4.6 190.0 -387.0 -5.26 None None 90.0 0:00:00 1:01:40 401.7 6.33
200 9.1 92.0 -181.0 -1.67 None None 92.0 0:00:00 1:21:22 379.9 5.82