Alyssa CLARK

Finish Time
22:54:19
Overall Rank
15
Category
20-34W

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
84 0:57:44 0:57:44 None None 48.0 0:00:00
86 1:40:48 0:43:04 None None 55.0 0:00:00
88 2:07:11 0:26:23 None None 58.0 0:00:00
90 2:56:48 0:49:37 None None 63.0 0:00:00
92 4:49:54 1:53:06 None None 50.0 0:00:00
94 5:56:37 1:06:43 None None 45.0 0:00:00
96 6:15:00 0:18:23 None None 41.0 0:05:12
98 6:20:12 0:05:12 None None 32.0 0:00:00
100 7:38:11 1:17:59 None None 34.0 0:00:00
102 8:46:32 1:08:21 None None 31.0 0:00:00
104 9:20:38 0:34:06 None None 29.0 0:00:00
106 10:25:58 1:05:20 None None 26.0 0:00:00
108 11:06:01 0:40:03 None None 25.0 0:00:00
110 12:19:17 1:13:16 None None 22.0 0:00:00
112 13:20:28 1:01:11 None None 22.0 0:06:42
114 13:27:10 0:06:42 None None 16.0 0:00:00
116 14:24:38 0:57:28 None None 17.0 0:00:00
118 16:01:56 1:37:18 None None 15.0 0:00:00
120 17:21:09 1:19:13 None None 14.0 0:00:00
122 17:23:24 0:02:15 None None 16.0 0:00:00
124 18:12:36 0:49:12 None None 15.0 0:00:00
126 20:03:21 1:50:45 None None 14.0 0:00:00
128 21:13:38 1:10:17 None None 15.0 0:00:00
130 21:49:59 0:36:21 None None 15.0 0:00:00
200 22:54:19 1:04:20 None None 15.0 0:00:00

🎯 Performance Indices

VPI
804.0 m/h
DMI
9.58 km/h
ER
81.1

🧗 VPI - Vertical Power Index

📉 DMI - Descent Mastery Index

🏆 ER - Endurance Rating - Pacing Curve

📉 Degradation Curve by Segment

📉 Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) Effort Pace (min/effort-km) ER Index (0-100)
P0.0→P84.0 0.0 7.7 10.68 0.96 58.8 1213.4 1.2 16.63 100.0 100.0 3.60 100.0
P84.0→P86.0 7.7 12.2 10.62 0.72 55.7 862.7 0.4 12.67 71.1 76.2 4.75 75.8
P86.0→P88.0 12.2 16.1 -12.07 0.44 2.1 638.3 39.9 9.22 52.6 55.4 6.50 55.4
P88.0→P90.0 16.1 20.6 12.69 0.83 69.7 926.0 0.6 12.98 76.3 78.1 4.62 77.9
P90.0→P92.0 20.6 36.2 -3.43 1.88 24.3 779.7 14.7 11.00 64.3 66.1 5.46 65.9
P92.0→P94.0 36.2 47.5 -11.93 1.11 46.9 10.23 61.5 5.86 61.4
P94.0→P96.0 47.5 51.1 1.78 0.31 25.3 1017.7 1.1 15.71 83.9 94.5 3.82 94.2
P96.0→P98.0 51.1 51.1 0.09 inf 0.0
P98.0→P100.0 51.1 55.7 25.60 1.30 91.1 925.4 0.1 12.37 76.3 74.4 4.86 74.1
P100.0→P102.0 55.7 61.9 1.62 1.14 63.4 774.9 10.5 11.24 63.9 67.6 5.35 67.3
P102.0→P104.0 61.9 66.1 -5.40 0.57 4.8 508.6 15.6 8.03 41.9 48.3 7.48 48.1
P104.0→P106.0 66.1 73.6 -1.67 1.09 53.2 873.9 17.8 12.09 72.0 72.7 4.97 72.4
P106.0→P108.0 73.6 76.7 14.02 0.67 72.8 738.8 0.4 11.09 60.9 66.7 5.47 65.8
P108.0→P110.0 76.7 84.0 -5.58 1.22 36.3 581.8 22.3 8.53 47.9 51.3 7.03 51.2
P110.0→P112.0 84.0 92.3 -14.11 1.02 6.1 606.9 47.8 8.54 50.0 51.4 7.02 51.3
P112.0→P114.0 92.3 92.3 0.11 inf 0.0
P114.0→P116.0 92.3 98.6 5.46 0.96 48.5 835.2 3.4 11.83 68.8 71.1 5.07 71.0
P116.0→P118.0 98.6 108.6 7.16 1.62 58.6 888.9 5.1 12.65 73.3 76.1 4.75 75.8
P118.0→P120.0 108.6 115.3 -2.18 1.32 32.8 527.1 19.8 7.10 43.4 42.7 8.47 42.5
P120.0→P122.0 115.3 115.4 -21.89 0.04 64.9 2.05 12.3 22.50 16.0
P122.0→P124.0 115.4 122.8 -3.75 0.82 35.4 830.7 12.1 12.44 68.5 74.8 4.83 74.5
P124.0→P126.0 122.8 130.2 6.71 1.85 67.4 646.8 10.3 8.82 53.3 53.0 6.83 52.7
P126.0→P128.0 130.2 136.8 -10.33 1.17 46.8 663.4 26.2 9.07 54.7 54.5 6.62 54.4
P128.0→P130.0 136.8 141.4 -5.26 0.61 41.2 681.5 22.6 10.74 56.2 64.6 5.59 64.4
P130.0→P200.0 141.4 150.5 -1.67 1.07 6.2 480.5 7.1 7.36 39.6 44.3 6.42 56.1

📋 Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
84 7.7 832.0 -89.0 10.68 None None 48.0 0:00:00 0:57:44 1213.4 16.63
86 4.5 457.0 -13.0 10.62 None None 55.0 0:00:00 0:43:04 862.7 12.67
88 3.9 16.0 -463.0 -12.07 None None 58.0 0:00:00 0:26:23 638.3 9.22
90 4.5 623.0 -18.0 12.69 None None 63.0 0:00:00 0:49:37 926.0 12.98
92 15.6 513.0 -893.0 -3.43 None None 50.0 0:00:00 1:53:06 779.7 11.00
94 11.3 8.0 -1341.0 -11.93 None None 45.0 0:00:00 1:06:43 10.23
96 3.6 121.0 -53.0 1.78 None None 41.0 0:05:12 0:18:23 1017.7 15.71
98 0.0 None None 32.0 0:00:00 0:05:12
100 4.6 1143.0 -5.0 25.60 None None 34.0 0:00:00 1:17:59 925.4 12.37
102 6.2 657.0 -516.0 1.62 None None 31.0 0:00:00 1:08:21 774.9 11.24
104 4.2 36.0 -249.0 -5.40 None None 29.0 0:00:00 0:34:06 508.6 8.03
106 7.5 564.0 -681.0 -1.67 None None 26.0 0:00:00 1:05:20 873.9 12.09
108 3.1 422.0 -7.0 14.02 None None 25.0 0:00:00 0:40:03 738.8 11.09
110 7.3 312.0 -691.0 -5.58 None None 22.0 0:00:00 1:13:16 581.8 8.53
112 8.3 42.0 -1212.0 -14.11 None None 22.0 0:06:42 1:01:11 606.9 8.54
114 0.0 None None 16.0 0:00:00 0:06:42
116 6.3 503.0 -141.0 5.46 None None 17.0 0:00:00 0:57:28 835.2 11.83
118 10.0 1050.0 -260.0 7.16 None None 15.0 0:00:00 1:37:18 888.9 12.65
120 6.7 265.0 -503.0 -2.18 None None 14.0 0:00:00 1:19:13 527.1 7.10
122 0.1 0.0 -9.0 -21.89 None None 16.0 0:00:00 0:02:15 2.05
124 7.4 279.0 -502.0 -3.75 None None 15.0 0:00:00 0:49:12 830.7 12.44
126 7.4 882.0 -465.0 6.71 None None 14.0 0:00:00 1:50:45 646.8 8.82
128 6.6 401.0 -910.0 -10.33 None None 15.0 0:00:00 1:10:17 663.4 9.07
130 4.6 190.0 -387.0 -5.26 None None 15.0 0:00:00 0:36:21 681.5 10.74
200 9.1 92.0 -181.0 -1.67 None None 15.0 0:00:00 1:04:20 480.5 7.36