Alexandre ESCOT

Finish Time
23:41:13
Overall Rank
19
Category
35-39M

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
84 0:55:26 0:55:26 None None 30.0 0:00:00
86 1:35:17 0:39:51 None None 29.0 0:00:00
88 1:59:46 0:24:29 None None 31.0 0:00:00
90 2:45:16 0:45:30 None None 28.0 0:00:00
92 4:34:27 1:49:11 None None 26.0 0:00:00
94 5:46:59 1:12:32 None None 30.0 0:00:00
96 6:04:24 0:17:25 None None 28.0 0:10:46
98 6:15:10 0:10:46 None None 29.0 0:00:00
100 7:35:10 1:20:00 None None 30.0 0:00:00
102 8:45:33 1:10:23 None None 30.0 0:00:00
104 9:19:19 0:33:46 None None 27.0 0:00:00
106 10:29:02 1:09:43 None None 28.0 0:00:00
108 11:13:42 0:44:40 None None 28.0 0:00:00
110 12:28:12 1:14:30 None None 24.0 0:00:00
112 13:30:46 1:02:34 None None 24.0 0:11:44
114 13:42:30 0:11:44 None None 18.0 0:00:00
116 14:42:31 1:00:01 None None 19.0 0:00:00
118 16:20:13 1:37:42 None None 20.0 0:00:00
122 17:46:45 1:26:32 None None 21.0 0:02:12
124 18:42:44 0:55:59 None None 20.0 0:00:00
126 20:39:24 1:56:40 None None 19.0 0:00:00
128 21:55:01 1:15:37 None None 19.0 0:00:00
130 22:35:00 0:39:59 None None 19.0 0:00:00
200 23:41:13 1:06:13 None None 19.0 0:00:00

🎯 Performance Indices

VPI
782.5 m/h
DMI
9.25 km/h
ER
73.7

🧗 VPI - Vertical Power Index

📉 DMI - Descent Mastery Index

🏆 ER - Endurance Rating - Pacing Curve

📉 Degradation Curve by Segment

📉 Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) VPI Reliable DMI Reliable Effort Pace (min/effort-km) ER Index (0-100)
P0.0→P84.0 0.0 7.7 10.68 0.92 58.8 1263.7 1.2 17.32 100.0 100.0 False False 3.46 100.0
P84.0→P86.0 7.7 12.2 10.62 0.66 55.7 932.4 0.4 13.70 73.8 79.1 True True 4.39 78.8
P86.0→P88.0 12.2 16.1 -12.07 0.41 2.1 687.8 39.9 9.94 54.4 57.4 True True 6.03 57.4
P88.0→P90.0 16.1 20.6 12.69 0.76 69.7 1009.8 0.6 14.15 79.9 81.7 True True 4.24 81.6
P90.0→P92.0 20.6 36.2 -3.43 1.82 24.3 807.6 14.7 11.39 63.9 65.8 True True 5.27 65.7
P92.0→P94.0 36.2 47.5 -11.93 1.21 46.9 9.41 54.3 None True 6.37 54.3
P94.0→P96.0 47.5 51.1 1.78 0.29 25.3 1074.2 1.1 16.58 85.0 95.7 True False 3.62 95.6
P96.0→P98.0 51.1 51.1 0.18 None None inf 0.0
P98.0→P100.0 51.1 55.7 25.60 1.33 91.1 902.1 0.1 12.05 71.4 69.6 True True 4.99 69.3
P100.0→P102.0 55.7 61.9 1.62 1.17 63.4 752.5 10.5 10.92 59.5 63.0 True True 5.51 62.8
P102.0→P104.0 61.9 66.1 -5.40 0.56 4.8 513.7 15.6 8.11 40.7 46.8 True True 7.40 46.8
P104.0→P106.0 66.1 73.6 -1.67 1.16 53.2 818.9 17.8 11.33 64.8 65.4 True True 5.31 65.2
P106.0→P108.0 73.6 76.7 14.02 0.74 72.8 662.5 0.4 9.94 52.4 57.4 True True 6.10 56.7
P108.0→P110.0 76.7 84.0 -5.58 1.24 36.3 572.2 22.3 8.39 45.3 48.4 True True 7.15 48.4
P110.0→P112.0 84.0 92.3 -14.11 1.04 6.1 593.5 47.8 8.35 47.0 48.2 True True 7.18 48.2
P112.0→P114.0 92.3 92.3 0.20 None None inf 0.0
P114.0→P116.0 92.3 98.6 5.46 1.00 48.5 799.7 3.4 11.33 63.3 65.4 True True 5.30 65.3
P116.0→P118.0 98.6 108.6 7.16 1.63 58.6 885.2 5.1 12.59 70.0 72.7 True True 4.77 72.5
P118.0→P122.0 108.6 115.4 -2.47 1.44 32.5 486.5 20.1 6.55 38.5 37.8 True True 9.16 37.8
P122.0→P124.0 115.4 122.8 -3.75 0.93 35.4 730.1 12.1 10.93 57.8 63.1 True True 5.49 63.0
P124.0→P126.0 122.8 130.2 6.71 1.94 67.4 614.0 10.3 8.38 48.6 48.4 True True 7.19 48.1
P126.0→P128.0 130.2 136.8 -10.33 1.26 46.8 616.6 26.2 8.43 48.8 48.7 True True 7.13 48.5
P128.0→P130.0 136.8 141.4 -5.26 0.67 41.2 619.6 22.6 9.77 49.0 56.4 True True 6.15 56.3
P130.0→P200.0 141.4 150.5 -1.67 1.10 6.2 466.8 7.1 7.15 36.9 41.3 True True 6.61 52.3

📋 Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
84 7.7 832.0 -89.0 10.68 None None 30.0 0:00:00 0:55:26 1263.7 17.32
86 4.5 457.0 -13.0 10.62 None None 29.0 0:00:00 0:39:51 932.4 13.70
88 3.9 16.0 -463.0 -12.07 None None 31.0 0:00:00 0:24:29 687.8 9.94
90 4.5 623.0 -18.0 12.69 None None 28.0 0:00:00 0:45:30 1009.8 14.15
92 15.6 513.0 -893.0 -3.43 None None 26.0 0:00:00 1:49:11 807.6 11.39
94 11.3 8.0 -1341.0 -11.93 None None 30.0 0:00:00 1:12:32 9.41
96 3.6 121.0 -53.0 1.78 None None 28.0 0:10:46 0:17:25 1074.2 16.58
98 0.0 None None 29.0 0:00:00 0:10:46
100 4.6 1143.0 -5.0 25.60 None None 30.0 0:00:00 1:20:00 902.1 12.05
102 6.2 657.0 -516.0 1.62 None None 30.0 0:00:00 1:10:23 752.5 10.92
104 4.2 36.0 -249.0 -5.40 None None 27.0 0:00:00 0:33:46 513.7 8.11
106 7.5 564.0 -681.0 -1.67 None None 28.0 0:00:00 1:09:43 818.9 11.33
108 3.1 422.0 -7.0 14.02 None None 28.0 0:00:00 0:44:40 662.5 9.94
110 7.3 312.0 -691.0 -5.58 None None 24.0 0:00:00 1:14:30 572.2 8.39
112 8.3 42.0 -1212.0 -14.11 None None 24.0 0:11:44 1:02:34 593.5 8.35
114 0.0 None None 18.0 0:00:00 0:11:44
116 6.3 503.0 -141.0 5.46 None None 19.0 0:00:00 1:00:01 799.7 11.33
118 10.0 1050.0 -260.0 7.16 None None 20.0 0:00:00 1:37:42 885.2 12.59
120 6.7 265.0 -503.0 -2.18
122 0.1 0.0 -9.0 -21.89 None None 21.0 0:02:12 1:26:32
124 7.4 279.0 -502.0 -3.75 None None 20.0 0:00:00 0:55:59 730.1 10.93
126 7.4 882.0 -465.0 6.71 None None 19.0 0:00:00 1:56:40 614.0 8.38
128 6.6 401.0 -910.0 -10.33 None None 19.0 0:00:00 1:15:37 616.6 8.43
130 4.6 190.0 -387.0 -5.26 None None 19.0 0:00:00 0:39:59 619.6 9.77
200 9.1 92.0 -181.0 -1.67 None None 19.0 0:00:00 1:06:13 466.8 7.15