Rod FARVARD

Finish Time
21:18:24
Overall Rank
9
Category
20-34M

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
2 1:21:58 1:21:58 None None 37.0 0:00:00
3 2:01:42 0:39:44 None None 36.0 0:00:00
4 2:56:20 0:54:38 None None 28.0 0:00:00
6 3:57:25 1:01:05 None None 31.0 0:00:00
7 5:01:26 1:04:01 None None 31.0 0:00:00
8 5:29:22 0:27:56 None None 30.0 0:04:35
9 7:09:08 1:39:46 None None 32.0 0:00:00
11 7:32:29 0:23:21 None None 32.0 0:00:00
12 8:11:57 0:39:28 None None 26.0 0:00:00
13 8:37:27 0:25:30 None None 25.0 0:00:00
14 9:03:05 0:25:38 None None 24.0 0:05:23
15 9:08:28 0:05:23 None None 23.0 0:00:00
18 10:02:11 0:53:43 None None 20.0 0:00:00
19 10:52:46 0:50:35 None None 16.0 0:00:00
20 11:25:33 0:32:47 None None 15.0 0:00:57
22 12:21:56 0:56:23 None None 15.0 0:00:00
24 13:21:32 0:59:36 None None 14.0 0:01:29
27 14:52:27 1:30:55 None None 13.0 0:06:21
30 16:30:35 1:38:08 None None 10.0 0:00:00
31 17:00:21 0:29:46 None None 10.0 0:05:31
33 17:52:48 0:52:27 None None 9.0 0:00:00
34 18:48:14 0:55:26 None None 9.0 0:03:39
35 18:51:53 0:03:39 None None 10.0 0:00:00
44 20:39:08 1:47:15 None None 9.0 0:00:00
144 21:18:24 0:39:16 None None 9.0 0:00:00

🎯 Performance Indices

VPI
918.7 m/h
DMI
12.24 km/h
ER
82.6

🧗 VPI - Vertical Power Index

📉 DMI - Descent Mastery Index

🏆 ER - Endurance Rating - Pacing Curve

📉 Degradation Curve by Segment

📉 Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) Effort Pace (min/effort-km) ER Index (0-100)
P0.0→P2.0 0.0 14.6 6.04 1.37 46.2 1228.3 6.1 18.30 100.0 100.0 3.28 100.0
P2.0→P3.0 14.6 23.1 -12.00 0.66 11.3 933.1 39.1 14.97 76.0 81.8 4.01 81.8
P3.0→P4.0 23.1 32.7 4.97 0.91 34.7 1070.4 3.9 16.48 87.1 90.1 3.64 90.1
P4.0→P6.0 32.7 41.3 9.68 1.02 46.9 1007.8 0.9 15.18 82.0 83.0 3.95 83.0
P6.0→P7.0 41.3 47.2 14.05 1.07 66.8 893.5 5.1 12.61 72.7 68.9 4.77 68.8
P7.0→P8.0 47.2 52.5 -17.23 0.47 0.6 669.0 58.4 11.84 54.5 64.7 5.07 64.7
P8.0→P9.0 52.5 63.2 9.57 1.66 55.3 851.2 5.1 12.87 69.3 70.3 4.67 70.2
P9.0→P11.0 63.2 68.1 -10.11 0.39 5.8 890.5 29.7 13.36 72.5 73.0 4.49 73.1
P11.0→P12.0 68.1 72.1 11.75 0.66 72.9 940.0 4.3 13.73 76.5 75.0 4.37 75.1
P12.0→P13.0 72.1 76.7 -11.90 0.43 2.3 806.5 42.6 11.45 65.7 62.6 5.24 62.6
P13.0→P14.0 76.7 81.6 -12.07 0.43 15.1 946.3 31.2 14.29 77.0 78.1 4.20 78.1
P14.0→P15.0 81.6 81.6 0.09 inf 0.0
P15.0→P18.0 81.6 87.0 18.42 0.90 73.7 1046.8 1.6 15.07 85.2 82.3 3.98 82.4
P18.0→P19.0 87.0 94.6 3.37 0.84 29.4 907.0 7.5 13.31 73.8 72.7 4.50 72.9
P19.0→P20.0 94.6 99.9 1.03 0.55 36.4 1020.3 16.1 14.49 83.1 79.2 4.14 79.2
P20.0→P22.0 99.9 104.5 14.36 0.94 73.0 791.5 5.7 11.08 64.4 60.5 5.42 60.5
P22.0→P24.0 104.5 114.5 -9.91 0.99 10.7 707.0 29.9 11.19 57.6 61.1 5.35 61.3
P24.0→P27.0 114.5 128.3 1.44 1.52 33.7 875.9 8.0 13.07 71.3 71.4 4.59 71.5
P27.0→P30.0 128.3 139.8 5.06 1.64 43.4 836.4 11.3 11.92 68.1 65.1 5.04 65.1
P30.0→P31.0 139.8 144.9 -0.98 0.50 23.7 1044.5 21.9 14.37 85.0 78.5 4.17 78.7
P31.0→P33.0 144.9 148.9 22.12 0.87 78.5 916.8 3.7 12.36 74.6 67.5 4.86 67.5
P33.0→P34.0 148.9 157.0 -11.67 0.92 6.6 718.5 27.6 10.50 58.5 57.4 5.71 57.4
P34.0→P35.0 157.0 157.0 0.06 inf 0.0
P35.0→P44.0 157.0 168.3 2.60 1.79 49.4 774.7 14.8 11.28 63.1 61.6 5.32 61.7
P44.0→P144.0 168.3 175.4 -11.35 0.65 1.2 495.6 35.6 7.22 40.3 39.5 5.43 60.4

📋 Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
1 9.2 326.0 -357.0 0.42
2 5.4 716.0 -35.0 15.61 None None 37.0 0:00:00 1:21:58
3 8.5 141.0 -1011.0 -12.00 None None 36.0 0:00:00 0:39:44 933.1 14.97
4 9.6 541.0 -201.0 4.97 None None 28.0 0:00:00 0:54:38 1070.4 16.48
6 8.6 685.0 -69.0 9.68 None None 31.0 0:00:00 1:01:05 1007.8 15.18
7 5.9 753.0 -179.0 14.05 None None 31.0 0:00:00 1:04:01 893.5 12.61
8 5.3 21.0 -809.0 -17.23 None None 30.0 0:04:35 0:27:56 669.0 11.84
9 10.7 1068.0 -265.0 9.57 None None 32.0 0:00:00 1:39:46 851.2 12.87
11 4.9 30.0 -440.0 -10.11 None None 32.0 0:00:00 0:23:21 890.5 13.36
12 4.0 503.0 -104.0 11.75 None None 26.0 0:00:00 0:39:28 940.0 13.73
13 4.6 27.0 -563.5 -11.90 None None 25.0 0:00:00 0:25:30 806.5 11.45
14 4.9 120.0 -687.0 -12.07 None None 24.0 0:05:23 0:25:38 946.3 14.29
15 0.0 None None 23.0 0:00:00 0:05:23
18 5.4 808.5 -64.0 18.42 None None 20.0 0:00:00 0:53:43 1046.8 15.07
19 7.6 363.0 -289.0 3.37 None None 16.0 0:00:00 0:50:35 907.0 13.31
20 5.3 261.0 -361.0 1.03 None None 15.0 0:00:57 0:32:47 1020.3 14.49
22 4.6 581.0 -170.0 14.36 None None 15.0 0:00:00 0:56:23 791.5 11.08
24 10.0 113.0 -965.0 -9.91 None None 14.0 0:01:29 0:59:36 707.0 11.19
27 13.8 601.0 -619.0 1.44 None None 13.0 0:06:21 1:30:55 875.9 13.07
29 4.9 196.8 -201.0 1.09
30 6.6 600.0 -454.0 8.00 None None 10.0 0:00:00 1:38:08
31 5.1 203.0 -442.0 -0.98 None None 10.0 0:05:31 0:29:46 1044.5 14.37
33 4.0 679.0 -97.0 22.12 None None 9.0 0:00:00 0:52:27 916.8 12.36
34 8.1 160.0 -777.0 -11.67 None None 9.0 0:03:39 0:55:26 718.5 10.50
35 0.0 None None 10.0 0:00:00 0:03:39
44 11.3 885.0 -764.0 2.60 None None 9.0 0:00:00 1:47:15 774.7 11.28
144 7.1 13.0 -451.0 -11.35 None None 9.0 0:00:00 0:39:16 495.6 7.22