MΓ©lanie DELASOIE

Finish Time
27:49:17
Overall Rank
100
Category
35-39W

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
2 1:32:27 1:32:27 None None 194.0 0:00:00
3 2:18:40 0:46:13 None None 203.0 0:00:00
4 3:27:27 1:08:47 None None 217.0 0:00:00
6 4:42:46 1:15:19 None None 214.0 0:00:00
7 5:57:24 1:14:38 None None 205.0 0:00:00
8 6:32:06 0:34:42 None None 189.0 0:03:09
9 8:27:57 1:55:51 None None 153.0 0:00:00
11 8:58:24 0:30:27 None None 152.0 0:00:00
12 9:50:13 0:51:49 None None 148.0 0:00:00
13 10:24:47 0:34:34 None None 131.0 0:00:00
14 11:01:16 0:36:29 None None 152.0 0:06:35
15 11:07:51 0:06:35 None None 124.0 0:00:00
18 12:28:11 1:20:20 None None 132.0 0:00:00
19 13:42:40 1:14:29 None None 140.0 0:00:00
20 14:27:49 0:45:09 None None 143.0 0:02:02
22 15:43:24 1:15:35 None None 138.0 0:00:00
24 17:05:46 1:22:22 None None 138.0 0:02:37
27 19:06:01 2:00:15 None None 127.0 0:03:23
30 21:20:19 2:14:18 None None 112.0 0:00:00
31 22:03:19 0:43:00 None None 110.0 0:03:56
33 23:01:46 0:58:27 None None 100.0 0:00:00
34 24:18:16 1:16:30 None None 97.0 0:02:59
35 24:21:15 0:02:59 None None 94.0 0:00:00
44 26:49:46 2:28:31 None None 98.0 0:01:31
144 27:49:17 0:59:31 None None 100.0 0:00:00

🎯 Performance Indices

VPI
714.1 m/h
DMI
9.16 km/h
ER
67.8

πŸ§— VPI - Vertical Power Index

πŸ“‰ DMI - Descent Mastery Index

πŸ† ER - Endurance Rating - Pacing Curve

πŸ“‰ Degradation Curve by Segment

πŸ“‰ Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) Effort Pace (min/effort-km) ER Index (0-100)
P0.0β†’P2.0 0.0 14.6 6.04 1.54 46.2 1089.0 6.1 16.23 100.0 100.0 3.70 100.0
P2.0β†’P3.0 14.6 23.1 -12.00 0.77 11.3 802.2 39.1 12.87 73.7 79.3 4.66 79.4
P3.0β†’P4.0 23.1 32.7 4.97 1.15 34.7 850.2 3.9 13.09 78.1 80.7 4.58 80.8
P4.0β†’P6.0 32.7 41.3 9.68 1.26 46.9 817.3 0.9 12.31 75.1 75.8 4.87 76.0
P6.0β†’P7.0 41.3 47.2 14.05 1.24 66.8 766.4 5.1 10.82 70.4 66.7 5.56 66.5
P7.0β†’P8.0 47.2 52.5 -17.23 0.58 0.6 538.6 58.4 9.53 49.5 58.7 6.30 58.7
P8.0β†’P9.0 52.5 63.2 9.57 1.93 55.3 733.0 5.1 11.08 67.3 68.3 5.42 68.3
P9.0β†’P11.0 63.2 68.1 -10.11 0.51 5.8 682.8 29.7 10.25 62.7 63.2 5.86 63.1
P11.0β†’P12.0 68.1 72.1 11.75 0.86 72.9 716.0 4.3 10.45 65.7 64.4 5.74 64.5
P12.0β†’P13.0 72.1 76.7 -11.90 0.58 2.3 595.0 42.6 8.44 54.6 52.0 7.10 52.1
P13.0β†’P14.0 76.7 81.6 -12.07 0.61 15.1 664.8 31.2 10.04 61.0 61.9 5.98 61.9
P14.0β†’P15.0 81.6 81.6 0.11 inf 0.0
P15.0β†’P18.0 81.6 87.0 18.42 1.34 73.7 700.0 1.6 10.08 64.3 62.1 5.96 62.1
P18.0β†’P19.0 87.0 94.6 3.37 1.24 29.4 616.0 7.5 9.04 56.6 55.7 6.63 55.8
P19.0β†’P20.0 94.6 99.9 1.03 0.75 36.4 740.8 16.1 10.52 68.0 64.8 5.71 64.8
P20.0β†’P22.0 99.9 104.5 14.36 1.26 73.0 590.4 5.7 8.27 54.2 51.0 7.26 51.0
P22.0β†’P24.0 104.5 114.5 -9.91 1.37 10.7 511.6 29.9 8.10 47.0 49.9 7.40 50.0
P24.0β†’P27.0 114.5 128.3 1.44 2.00 33.7 662.2 8.0 9.89 60.8 60.9 6.07 61.0
P27.0β†’P30.0 128.3 139.8 5.06 2.24 43.4 611.2 11.3 8.71 56.1 53.7 6.90 53.6
P30.0β†’P31.0 139.8 144.9 -0.98 0.72 23.7 723.1 21.9 9.95 66.4 61.3 6.03 61.4
P31.0β†’P33.0 144.9 148.9 22.12 0.97 78.5 822.7 3.7 11.09 75.5 68.3 5.42 68.3
P33.0β†’P34.0 148.9 157.0 -11.67 1.28 6.6 520.6 27.6 7.61 47.8 46.9 7.89 46.9
P34.0β†’P35.0 157.0 157.0 0.05 inf 0.0
P35.0β†’P44.0 157.0 168.3 2.60 2.48 49.4 559.5 14.8 8.15 51.4 50.2 7.37 50.2
P44.0β†’P144.0 168.3 175.4 -11.35 0.99 1.2 327.0 35.6 4.76 30.0 29.3 8.23 45.0

πŸ“‹ Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
1 9.2 326.0 -357.0 0.42
2 5.4 716.0 -35.0 15.61 None None 194.0 0:00:00 1:32:27
3 8.5 141.0 -1011.0 -12.00 None None 203.0 0:00:00 0:46:13 802.2 12.87
4 9.6 541.0 -201.0 4.97 None None 217.0 0:00:00 1:08:47 850.2 13.09
6 8.6 685.0 -69.0 9.68 None None 214.0 0:00:00 1:15:19 817.3 12.31
7 5.9 753.0 -179.0 14.05 None None 205.0 0:00:00 1:14:38 766.4 10.82
8 5.3 21.0 -809.0 -17.23 None None 189.0 0:03:09 0:34:42 538.6 9.53
9 10.7 1068.0 -265.0 9.57 None None 153.0 0:00:00 1:55:51 733.0 11.08
11 4.9 30.0 -440.0 -10.11 None None 152.0 0:00:00 0:30:27 682.8 10.25
12 4.0 503.0 -104.0 11.75 None None 148.0 0:00:00 0:51:49 716.0 10.45
13 4.6 27.0 -563.5 -11.90 None None 131.0 0:00:00 0:34:34 595.0 8.44
14 4.9 120.0 -687.0 -12.07 None None 152.0 0:06:35 0:36:29 664.8 10.04
15 0.0 None None 124.0 0:00:00 0:06:35
18 5.4 808.5 -64.0 18.42 None None 132.0 0:00:00 1:20:20 700.0 10.08
19 7.6 363.0 -289.0 3.37 None None 140.0 0:00:00 1:14:29 616.0 9.04
20 5.3 261.0 -361.0 1.03 None None 143.0 0:02:02 0:45:09 740.8 10.52
22 4.6 581.0 -170.0 14.36 None None 138.0 0:00:00 1:15:35 590.4 8.27
24 10.0 113.0 -965.0 -9.91 None None 138.0 0:02:37 1:22:22 511.6 8.10
27 13.8 601.0 -619.0 1.44 None None 127.0 0:03:23 2:00:15 662.2 9.89
29 4.9 196.8 -201.0 1.09
30 6.6 600.0 -454.0 8.00 None None 112.0 0:00:00 2:14:18
31 5.1 203.0 -442.0 -0.98 None None 110.0 0:03:56 0:43:00 723.1 9.95
33 4.0 679.0 -97.0 22.12 None None 100.0 0:00:00 0:58:27 822.7 11.09
34 8.1 160.0 -777.0 -11.67 None None 97.0 0:02:59 1:16:30 520.6 7.61
35 0.0 None None 94.0 0:00:00 0:02:59
44 11.3 885.0 -764.0 2.60 None None 98.0 0:01:31 2:28:31 559.5 8.15
144 7.1 13.0 -451.0 -11.35 None None 100.0 0:00:00 0:59:31 327.0 4.76