Lindsey DWYER

Finish Time
28:30:55
Overall Rank
121
Category
20-34W

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
2 1:36:16 1:36:16 None None 248.0 0:00:00
3 2:22:53 0:46:37 None None 253.0 0:00:00
4 3:32:12 1:09:19 None None 260.0 0:00:00
6 4:45:31 1:13:19 None None 228.0 0:00:00
7 6:20:00 1:34:29 None None 263.0 0:00:00
8 6:58:02 0:38:02 None None 247.0 0:13:15
9 9:08:07 2:10:05 None None 241.0 0:00:00
11 9:42:54 0:34:47 None None 243.0 0:00:00
12 10:42:21 0:59:27 None None 244.0 0:00:00
13 11:13:50 0:31:29 None None 215.0 0:00:00
14 11:49:54 0:36:04 None None 221.0 0:12:46
15 12:02:40 0:12:46 None None 186.0 0:00:00
18 13:14:28 1:11:48 None None 183.0 0:00:00
19 14:15:54 1:01:26 None None 173.0 0:00:00
20 14:58:11 0:42:17 None None 170.0 0:07:01
22 16:19:24 1:21:13 None None 165.0 0:00:00
24 17:26:24 1:07:00 None None 150.0 0:00:59
27 19:19:43 1:53:19 None None 137.0 0:03:56
30 21:39:22 2:19:39 None None 125.0 0:00:00
31 22:21:59 0:42:37 None None 123.0 0:10:53
33 23:41:06 1:19:07 None None 122.0 0:00:00
34 24:51:06 1:10:00 None None 117.0 0:05:56
35 24:57:02 0:05:56 None None 116.0 0:00:00
44 27:35:50 2:38:48 None None 123.0 0:00:00
144 28:30:55 0:55:05 None None 121.0 0:00:00

🎯 Performance Indices

VPI
673.5 m/h
DMI
9.27 km/h
ER
79.4

🧗 VPI - Vertical Power Index

📉 DMI - Descent Mastery Index

🏆 ER - Endurance Rating - Pacing Curve

📉 Degradation Curve by Segment

📉 Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) Effort Pace (min/effort-km) ER Index (0-100)
P0.0→P2.0 0.0 14.6 6.04 1.60 46.2 1045.8 6.1 15.59 100.0 100.0 3.85 100.0
P2.0→P3.0 14.6 23.1 -12.00 0.78 11.3 795.3 39.1 12.76 76.0 81.8 4.70 81.9
P3.0→P4.0 23.1 32.7 4.97 1.16 34.7 843.6 3.9 12.99 80.7 83.3 4.62 83.3
P4.0→P6.0 32.7 41.3 9.68 1.22 46.9 839.6 0.9 12.65 80.3 81.1 4.75 81.1
P6.0→P7.0 41.3 47.2 14.05 1.57 66.8 605.4 5.1 8.55 57.9 54.8 7.04 54.7
P7.0→P8.0 47.2 52.5 -17.23 0.63 0.6 491.4 58.4 8.70 47.0 55.8 6.90 55.8
P8.0→P9.0 52.5 63.2 9.57 2.17 55.3 652.8 5.1 9.87 62.4 63.3 6.08 63.3
P9.0→P11.0 63.2 68.1 -10.11 0.58 5.8 597.8 29.7 8.97 57.2 57.5 6.69 57.5
P11.0→P12.0 68.1 72.1 11.75 0.99 72.9 624.0 4.3 9.11 59.7 58.4 6.58 58.5
P12.0→P13.0 72.1 76.7 -11.90 0.52 2.3 653.2 42.6 9.27 62.5 59.5 6.46 59.6
P13.0→P14.0 76.7 81.6 -12.07 0.60 15.1 672.5 31.2 10.16 64.3 65.2 5.91 65.1
P14.0→P15.0 81.6 81.6 0.21 inf 0.0
P15.0→P18.0 81.6 87.0 18.42 1.20 73.7 783.1 1.6 11.28 74.9 72.4 5.32 72.4
P18.0→P19.0 87.0 94.6 3.37 1.02 29.4 746.8 7.5 10.96 71.4 70.3 5.47 70.4
P19.0→P20.0 94.6 99.9 1.03 0.70 36.4 791.1 16.1 11.23 75.6 72.0 5.35 72.0
P20.0→P22.0 99.9 104.5 14.36 1.35 73.0 549.5 5.7 7.69 52.5 49.3 7.80 49.4
P22.0→P24.0 104.5 114.5 -9.91 1.12 10.7 628.9 29.9 9.95 60.1 63.8 6.02 64.0
P24.0→P27.0 114.5 128.3 1.44 1.89 33.7 702.7 8.0 10.49 67.2 67.3 5.72 67.3
P27.0→P30.0 128.3 139.8 5.06 2.33 43.4 587.8 11.3 8.38 56.2 53.8 7.17 53.7
P30.0→P31.0 139.8 144.9 -0.98 0.71 23.7 729.6 21.9 10.04 69.8 64.4 5.98 64.4
P31.0→P33.0 144.9 148.9 22.12 1.32 78.5 607.8 3.7 8.19 58.1 52.5 7.33 52.5
P33.0→P34.0 148.9 157.0 -11.67 1.17 6.6 569.0 27.6 8.31 54.4 53.3 7.22 53.3
P34.0→P35.0 157.0 157.0 0.10 inf 0.0
P35.0→P44.0 157.0 168.3 2.60 2.65 49.4 523.2 14.8 7.62 50.0 48.9 7.88 48.9
P44.0→P144.0 168.3 175.4 -11.35 0.92 1.2 353.3 35.6 5.15 33.8 33.0 7.62 50.5

📋 Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
1 9.2 326.0 -357.0 0.42
2 5.4 716.0 -35.0 15.61 None None 248.0 0:00:00 1:36:16
3 8.5 141.0 -1011.0 -12.00 None None 253.0 0:00:00 0:46:37 795.3 12.76
4 9.6 541.0 -201.0 4.97 None None 260.0 0:00:00 1:09:19 843.6 12.99
6 8.6 685.0 -69.0 9.68 None None 228.0 0:00:00 1:13:19 839.6 12.65
7 5.9 753.0 -179.0 14.05 None None 263.0 0:00:00 1:34:29 605.4 8.55
8 5.3 21.0 -809.0 -17.23 None None 247.0 0:13:15 0:38:02 491.4 8.70
9 10.7 1068.0 -265.0 9.57 None None 241.0 0:00:00 2:10:05 652.8 9.87
11 4.9 30.0 -440.0 -10.11 None None 243.0 0:00:00 0:34:47 597.8 8.97
12 4.0 503.0 -104.0 11.75 None None 244.0 0:00:00 0:59:27 624.0 9.11
13 4.6 27.0 -563.5 -11.90 None None 215.0 0:00:00 0:31:29 653.2 9.27
14 4.9 120.0 -687.0 -12.07 None None 221.0 0:12:46 0:36:04 672.5 10.16
15 0.0 None None 186.0 0:00:00 0:12:46
18 5.4 808.5 -64.0 18.42 None None 183.0 0:00:00 1:11:48 783.1 11.28
19 7.6 363.0 -289.0 3.37 None None 173.0 0:00:00 1:01:26 746.8 10.96
20 5.3 261.0 -361.0 1.03 None None 170.0 0:07:01 0:42:17 791.1 11.23
22 4.6 581.0 -170.0 14.36 None None 165.0 0:00:00 1:21:13 549.5 7.69
24 10.0 113.0 -965.0 -9.91 None None 150.0 0:00:59 1:07:00 628.9 9.95
27 13.8 601.0 -619.0 1.44 None None 137.0 0:03:56 1:53:19 702.7 10.49
29 4.9 196.8 -201.0 1.09
30 6.6 600.0 -454.0 8.00 None None 125.0 0:00:00 2:19:39
31 5.1 203.0 -442.0 -0.98 None None 123.0 0:10:53 0:42:37 729.6 10.04
33 4.0 679.0 -97.0 22.12 None None 122.0 0:00:00 1:19:07 607.8 8.19
34 8.1 160.0 -777.0 -11.67 None None 117.0 0:05:56 1:10:00 569.0 8.31
35 0.0 None None 116.0 0:00:00 0:05:56
44 11.3 885.0 -764.0 2.60 None None 123.0 0:00:00 2:38:48 523.2 7.62
144 7.1 13.0 -451.0 -11.35 None None 121.0 0:00:00 0:55:05 353.3 5.15