Laura HANSEN

Finish Time
27:43:53
Overall Rank
97
Category
35-39W

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
2 1:39:29 1:39:29 None None 314.0 0:00:00
3 2:30:25 0:50:56 None None 359.0 0:00:00
4 3:41:31 1:11:06 None None 345.0 0:00:00
6 4:58:14 1:16:43 None None 292.0 0:00:00
7 6:21:02 1:22:48 None None 274.0 0:00:00
8 7:07:57 0:46:55 None None 283.0 0:09:33
9 9:10:25 2:02:28 None None 252.0 0:00:00
11 9:46:47 0:36:22 None None 256.0 0:00:00
12 10:40:29 0:53:42 None None 237.0 0:00:00
13 11:15:21 0:34:52 None None 224.0 0:00:00
14 11:52:37 0:37:16 None None 234.0 0:16:47
15 12:09:24 0:16:47 None None 199.0 0:00:00
18 13:17:41 1:08:17 None None 187.0 0:00:00
19 14:24:20 1:06:39 None None 182.0 0:00:00
20 15:08:32 0:44:12 None None 182.0 0:03:36
22 16:15:08 1:06:36 None None 156.0 0:00:00
24 17:26:54 1:11:46 None None 151.0 0:03:17
27 19:16:39 1:49:45 None None 136.0 0:05:19
30 21:24:51 2:08:12 None None 114.0 0:00:00
31 22:05:52 0:41:01 None None 115.0 0:07:15
33 23:13:55 1:08:03 None None 108.0 0:00:00
34 24:23:26 1:09:31 None None 102.0 0:06:41
35 24:30:07 0:06:41 None None 103.0 0:00:00
44 26:47:06 2:16:59 None None 96.0 0:00:00
144 27:43:53 0:56:47 None None 97.0 0:00:00

🎯 Performance Indices

VPI
723.2 m/h
DMI
9.1 km/h
ER
87.0

🧗 VPI - Vertical Power Index

📉 DMI - Descent Mastery Index

🏆 ER - Endurance Rating - Pacing Curve

📉 Degradation Curve by Segment

📉 Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) Effort Pace (min/effort-km) ER Index (0-100)
P0.0→P2.0 0.0 14.6 6.04 1.66 46.2 1012.0 6.1 15.08 100.0 100.0 3.98 100.0
P2.0→P3.0 14.6 23.1 -12.00 0.85 11.3 727.9 39.1 11.67 71.9 77.4 5.14 77.4
P3.0→P4.0 23.1 32.7 4.97 1.19 34.7 822.5 3.9 12.66 81.3 84.0 4.74 84.0
P4.0→P6.0 32.7 41.3 9.68 1.28 46.9 802.4 0.9 12.09 79.3 80.2 4.97 80.1
P6.0→P7.0 41.3 47.2 14.05 1.38 66.8 690.8 5.1 9.75 68.3 64.7 6.17 64.5
P7.0→P8.0 47.2 52.5 -17.23 0.78 0.6 398.3 58.4 7.05 39.4 46.8 8.51 46.8
P8.0→P9.0 52.5 63.2 9.57 2.04 55.3 693.4 5.1 10.48 68.5 69.5 5.73 69.5
P9.0→P11.0 63.2 68.1 -10.11 0.61 5.8 571.7 29.7 8.58 56.5 56.9 6.99 56.9
P11.0→P12.0 68.1 72.1 11.75 0.89 72.9 690.9 4.3 10.09 68.3 66.9 5.95 66.9
P12.0→P13.0 72.1 76.7 -11.90 0.58 2.3 589.8 42.6 8.37 58.3 55.5 7.16 55.6
P13.0→P14.0 76.7 81.6 -12.07 0.62 15.1 650.9 31.2 9.83 64.3 65.2 6.11 65.1
P14.0→P15.0 81.6 81.6 0.28 inf 0.0
P15.0→P18.0 81.6 87.0 18.42 1.14 73.7 823.5 1.6 11.86 81.4 78.6 5.06 78.7
P18.0→P19.0 87.0 94.6 3.37 1.11 29.4 688.3 7.5 10.10 68.0 67.0 5.93 67.1
P19.0→P20.0 94.6 99.9 1.03 0.74 36.4 756.8 16.1 10.74 74.8 71.2 5.59 71.2
P20.0→P22.0 99.9 104.5 14.36 1.11 73.0 670.1 5.7 9.38 66.2 62.2 6.40 62.2
P22.0→P24.0 104.5 114.5 -9.91 1.20 10.7 587.2 29.9 9.29 58.0 61.6 6.45 61.7
P24.0→P27.0 114.5 128.3 1.44 1.83 33.7 725.6 8.0 10.83 71.7 71.8 5.54 71.8
P27.0→P30.0 128.3 139.8 5.06 2.14 43.4 640.3 11.3 9.12 63.3 60.5 6.59 60.4
P30.0→P31.0 139.8 144.9 -0.98 0.68 23.7 758.0 21.9 10.43 74.9 69.2 5.75 69.2
P31.0→P33.0 144.9 148.9 22.12 1.13 78.5 706.6 3.7 9.52 69.8 63.1 6.31 63.1
P33.0→P34.0 148.9 157.0 -11.67 1.16 6.6 572.9 27.6 8.37 56.6 55.5 7.17 55.5
P34.0→P35.0 157.0 157.0 0.11 inf 0.0
P35.0→P44.0 157.0 168.3 2.60 2.28 49.4 606.6 14.8 8.83 59.9 58.6 6.80 58.5
P44.0→P144.0 168.3 175.4 -11.35 0.95 1.2 342.7 35.6 4.99 33.9 33.1 7.85 50.7

📋 Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
1 9.2 326.0 -357.0 0.42
2 5.4 716.0 -35.0 15.61 None None 314.0 0:00:00 1:39:29
3 8.5 141.0 -1011.0 -12.00 None None 359.0 0:00:00 0:50:56 727.9 11.67
4 9.6 541.0 -201.0 4.97 None None 345.0 0:00:00 1:11:06 822.5 12.66
6 8.6 685.0 -69.0 9.68 None None 292.0 0:00:00 1:16:43 802.4 12.09
7 5.9 753.0 -179.0 14.05 None None 274.0 0:00:00 1:22:48 690.8 9.75
8 5.3 21.0 -809.0 -17.23 None None 283.0 0:09:33 0:46:55 398.3 7.05
9 10.7 1068.0 -265.0 9.57 None None 252.0 0:00:00 2:02:28 693.4 10.48
11 4.9 30.0 -440.0 -10.11 None None 256.0 0:00:00 0:36:22 571.7 8.58
12 4.0 503.0 -104.0 11.75 None None 237.0 0:00:00 0:53:42 690.9 10.09
13 4.6 27.0 -563.5 -11.90 None None 224.0 0:00:00 0:34:52 589.8 8.37
14 4.9 120.0 -687.0 -12.07 None None 234.0 0:16:47 0:37:16 650.9 9.83
15 0.0 None None 199.0 0:00:00 0:16:47
18 5.4 808.5 -64.0 18.42 None None 187.0 0:00:00 1:08:17 823.5 11.86
19 7.6 363.0 -289.0 3.37 None None 182.0 0:00:00 1:06:39 688.3 10.10
20 5.3 261.0 -361.0 1.03 None None 182.0 0:03:36 0:44:12 756.8 10.74
22 4.6 581.0 -170.0 14.36 None None 156.0 0:00:00 1:06:36 670.1 9.38
24 10.0 113.0 -965.0 -9.91 None None 151.0 0:03:17 1:11:46 587.2 9.29
27 13.8 601.0 -619.0 1.44 None None 136.0 0:05:19 1:49:45 725.6 10.83
29 4.9 196.8 -201.0 1.09
30 6.6 600.0 -454.0 8.00 None None 114.0 0:00:00 2:08:12
31 5.1 203.0 -442.0 -0.98 None None 115.0 0:07:15 0:41:01 758.0 10.43
33 4.0 679.0 -97.0 22.12 None None 108.0 0:00:00 1:08:03 706.6 9.52
34 8.1 160.0 -777.0 -11.67 None None 102.0 0:06:41 1:09:31 572.9 8.37
35 0.0 None None 103.0 0:00:00 0:06:41
44 11.3 885.0 -764.0 2.60 None None 96.0 0:00:00 2:16:59 606.6 8.83
144 7.1 13.0 -451.0 -11.35 None None 97.0 0:00:00 0:56:47 342.7 4.99