Josh WADE

Finish Time
20:05:06
Overall Rank
3
Category
20-34M

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
2 1:19:05 1:19:05 None None 10.0 0:00:00
3 1:57:51 0:38:46 None None 6.0 0:00:00
4 2:51:35 0:53:44 None None 13.0 0:00:00
6 3:46:56 0:55:21 None None 10.0 0:00:00
7 4:48:52 1:01:56 None None 10.0 0:00:00
8 5:15:21 0:26:29 None None 10.0 0:01:14
9 6:40:06 1:24:45 None None 8.0 0:00:00
11 7:06:54 0:26:48 None None 9.0 0:00:00
12 7:45:23 0:38:29 None None 8.0 0:00:00
13 8:11:32 0:26:09 None None 8.0 0:00:00
14 8:38:19 0:26:47 None None 8.0 0:04:22
15 8:42:41 0:04:22 None None 9.0 0:00:00
18 9:37:27 0:54:46 None None 8.0 0:00:00
19 10:29:59 0:52:32 None None 9.0 0:00:00
20 11:04:01 0:34:02 None None 7.0 0:00:42
22 11:56:14 0:52:13 None None 6.0 0:00:00
24 12:51:24 0:55:10 None None 5.0 0:00:56
27 14:09:55 1:18:31 None None 3.0 0:01:39
30 15:36:51 1:26:56 None None 3.0 0:00:00
31 16:05:08 0:28:17 None None 3.0 0:02:43
33 16:52:23 0:47:15 None None 3.0 0:00:00
34 17:44:22 0:51:59 None None 3.0 0:02:38
35 17:47:00 0:02:38 None None 3.0 0:00:00
44 19:28:35 1:41:35 None None 3.0 0:00:00
144 20:05:06 0:36:31 None None 3.0 0:00:00

🎯 Performance Indices

VPI
980.9 m/h
DMI
12.77 km/h
ER
84.9

🧗 VPI - Vertical Power Index

📉 DMI - Descent Mastery Index

🏆 ER - Endurance Rating - Pacing Curve

📉 Degradation Curve by Segment

📉 Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) Effort Pace (min/effort-km) ER Index (0-100)
P0.0→P2.0 0.0 14.6 6.04 1.32 46.2 1273.1 6.1 18.97 100.0 100.0 3.16 100.0
P2.0→P3.0 14.6 23.1 -12.00 0.65 11.3 956.4 39.1 15.34 75.1 80.9 3.91 80.8
P3.0→P4.0 23.1 32.7 4.97 0.90 34.7 1088.3 3.9 16.76 85.5 88.4 3.58 88.3
P4.0→P6.0 32.7 41.3 9.68 0.92 46.9 1112.2 0.9 16.76 87.4 88.4 3.58 88.3
P6.0→P7.0 41.3 47.2 14.05 1.03 66.8 923.5 5.1 13.04 72.5 68.7 4.61 68.5
P7.0→P8.0 47.2 52.5 -17.23 0.44 0.6 705.7 58.4 12.49 55.4 65.8 4.81 65.7
P8.0→P9.0 52.5 63.2 9.57 1.41 55.3 1002.0 5.1 15.15 78.7 79.9 3.96 79.8
P9.0→P11.0 63.2 68.1 -10.11 0.45 5.8 775.8 29.7 11.64 60.9 61.4 5.15 61.4
P11.0→P12.0 68.1 72.1 11.75 0.64 72.9 964.0 4.3 14.08 75.7 74.2 4.26 74.2
P12.0→P13.0 72.1 76.7 -11.90 0.44 2.3 786.5 42.6 11.16 61.8 58.8 5.37 58.8
P13.0→P14.0 76.7 81.6 -12.07 0.45 15.1 905.6 31.2 13.68 71.1 72.1 4.39 72.0
P14.0→P15.0 81.6 81.6 0.07 inf 0.0
P15.0→P18.0 81.6 87.0 18.42 0.91 73.7 1026.7 1.6 14.78 80.6 77.9 4.06 77.8
P18.0→P19.0 87.0 94.6 3.37 0.88 29.4 873.3 7.5 12.82 68.6 67.6 4.68 67.5
P19.0→P20.0 94.6 99.9 1.03 0.57 36.4 982.8 16.1 13.95 77.2 73.5 4.30 73.5
P20.0→P22.0 99.9 104.5 14.36 0.87 73.0 854.7 5.7 11.97 67.1 63.1 5.02 62.9
P22.0→P24.0 104.5 114.5 -9.91 0.92 10.7 763.9 29.9 12.09 60.0 63.7 4.96 63.7
P24.0→P27.0 114.5 128.3 1.44 1.31 33.7 1014.2 8.0 15.14 79.7 79.8 3.96 79.8
P27.0→P30.0 128.3 139.8 5.06 1.45 43.4 944.2 11.3 13.45 74.2 70.9 4.47 70.7
P30.0→P31.0 139.8 144.9 -0.98 0.47 23.7 1099.3 21.9 15.12 86.3 79.7 3.97 79.6
P31.0→P33.0 144.9 148.9 22.12 0.79 78.5 1017.7 3.7 13.72 79.9 72.3 4.38 72.1
P33.0→P34.0 148.9 157.0 -11.67 0.87 6.6 766.1 27.6 11.19 60.2 59.0 5.36 59.0
P34.0→P35.0 157.0 157.0 0.04 inf 0.0
P35.0→P44.0 157.0 168.3 2.60 1.69 49.4 817.9 14.8 11.91 64.2 62.8 5.04 62.7
P44.0→P144.0 168.3 175.4 -11.35 0.61 1.2 532.9 35.6 7.76 41.9 40.9 5.05 62.6

📋 Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
1 9.2 326.0 -357.0 0.42
2 5.4 716.0 -35.0 15.61 None None 10.0 0:00:00 1:19:05
3 8.5 141.0 -1011.0 -12.00 None None 6.0 0:00:00 0:38:46 956.4 15.34
4 9.6 541.0 -201.0 4.97 None None 13.0 0:00:00 0:53:44 1088.3 16.76
6 8.6 685.0 -69.0 9.68 None None 10.0 0:00:00 0:55:21 1112.2 16.76
7 5.9 753.0 -179.0 14.05 None None 10.0 0:00:00 1:01:56 923.5 13.04
8 5.3 21.0 -809.0 -17.23 None None 10.0 0:01:14 0:26:29 705.7 12.49
9 10.7 1068.0 -265.0 9.57 None None 8.0 0:00:00 1:24:45 1002.0 15.15
11 4.9 30.0 -440.0 -10.11 None None 9.0 0:00:00 0:26:48 775.8 11.64
12 4.0 503.0 -104.0 11.75 None None 8.0 0:00:00 0:38:29 964.0 14.08
13 4.6 27.0 -563.5 -11.90 None None 8.0 0:00:00 0:26:09 786.5 11.16
14 4.9 120.0 -687.0 -12.07 None None 8.0 0:04:22 0:26:47 905.6 13.68
15 0.0 None None 9.0 0:00:00 0:04:22
18 5.4 808.5 -64.0 18.42 None None 8.0 0:00:00 0:54:46 1026.7 14.78
19 7.6 363.0 -289.0 3.37 None None 9.0 0:00:00 0:52:32 873.3 12.82
20 5.3 261.0 -361.0 1.03 None None 7.0 0:00:42 0:34:02 982.8 13.95
22 4.6 581.0 -170.0 14.36 None None 6.0 0:00:00 0:52:13 854.7 11.97
24 10.0 113.0 -965.0 -9.91 None None 5.0 0:00:56 0:55:10 763.9 12.09
27 13.8 601.0 -619.0 1.44 None None 3.0 0:01:39 1:18:31 1014.2 15.14
29 4.9 196.8 -201.0 1.09
30 6.6 600.0 -454.0 8.00 None None 3.0 0:00:00 1:26:56
31 5.1 203.0 -442.0 -0.98 None None 3.0 0:02:43 0:28:17 1099.3 15.12
33 4.0 679.0 -97.0 22.12 None None 3.0 0:00:00 0:47:15 1017.7 13.72
34 8.1 160.0 -777.0 -11.67 None None 3.0 0:02:38 0:51:59 766.1 11.19
35 0.0 None None 3.0 0:00:00 0:02:38
44 11.3 885.0 -764.0 2.60 None None 3.0 0:00:00 1:41:35 817.9 11.91
144 7.1 13.0 -451.0 -11.35 None None 3.0 0:00:00 0:36:31 532.9 7.76