Jiasheng SHEN

Finish Time
21:11:59
Overall Rank
8
Category
20-34M

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
2 1:19:21 1:19:21 None None 15.0 0:00:00
3 1:58:13 0:38:52 None None 18.0 0:00:00
4 2:52:00 0:53:47 None None 15.0 0:00:00
6 3:51:59 0:59:59 None None 18.0 0:00:00
7 4:54:33 1:02:34 None None 19.0 0:00:00
8 5:22:13 0:27:40 None None 20.0 0:03:16
11 7:16:29 1:54:16 None None 18.0 0:00:00
12 7:54:22 0:37:53 None None 14.0 0:00:00
13 8:19:15 0:24:53 None None 13.0 0:00:00
14 8:43:17 0:24:02 None None 11.0 0:09:25
15 8:52:42 0:09:25 None None 14.0 0:00:00
18 9:47:52 0:55:10 None None 12.0 0:00:00
19 10:40:32 0:52:40 None None 12.0 0:00:00
20 11:15:26 0:34:54 None None 12.0 0:00:58
22 12:13:07 0:57:41 None None 12.0 0:00:00
24 13:11:02 0:57:55 None None 11.0 0:01:23
27 14:39:46 1:28:44 None None 9.0 0:05:12
30 16:24:03 1:44:17 None None 9.0 0:00:00
31 16:54:45 0:30:42 None None 9.0 0:03:37
33 17:47:14 0:52:29 None None 8.0 0:00:00
34 18:45:16 0:58:02 None None 8.0 0:02:16
35 18:47:32 0:02:16 None None 8.0 0:00:00
44 20:35:45 1:48:13 None None 8.0 0:00:00
144 21:11:59 0:36:14 None None 8.0 0:00:00

🎯 Performance Indices

VPI
923.8 m/h
DMI
12.36 km/h
ER
77.6

🧗 VPI - Vertical Power Index

📉 DMI - Descent Mastery Index

🏆 ER - Endurance Rating - Pacing Curve

📉 Degradation Curve by Segment

📉 Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) Effort Pace (min/effort-km) ER Index (0-100)
P0.0→P2.0 0.0 14.6 6.04 1.32 46.2 1268.8 6.1 18.91 100.0 100.0 3.17 100.0
P2.0→P3.0 14.6 23.1 -12.00 0.65 11.3 953.9 39.1 15.30 75.2 80.9 3.92 80.9
P3.0→P4.0 23.1 32.7 4.97 0.90 34.7 1087.3 3.9 16.74 85.7 88.5 3.58 88.5
P4.0→P6.0 32.7 41.3 9.68 1.00 46.9 1026.3 0.9 15.46 80.9 81.8 3.88 81.7
P6.0→P7.0 41.3 47.2 14.05 1.04 66.8 914.2 5.1 12.91 72.1 68.3 4.66 68.0
P7.0→P8.0 47.2 52.5 -17.23 0.46 0.6 675.5 58.4 11.95 53.2 63.2 5.02 63.1
P8.0→P11.0 52.5 68.1 3.39 1.90 45.6 924.0 9.9 13.96 72.8 73.8 4.30 73.7
P11.0→P12.0 68.1 72.1 11.75 0.63 72.9 979.3 4.3 14.30 77.2 75.6 4.20 75.5
P12.0→P13.0 72.1 76.7 -11.90 0.41 2.3 826.5 42.6 11.73 65.1 62.0 5.11 62.0
P13.0→P14.0 76.7 81.6 -12.07 0.40 15.1 1009.3 31.2 15.25 79.5 80.6 3.94 80.5
P14.0→P15.0 81.6 81.6 0.16 inf 0.0
P15.0→P18.0 81.6 87.0 18.42 0.92 73.7 1019.3 1.6 14.68 80.3 77.6 4.09 77.5
P18.0→P19.0 87.0 94.6 3.37 0.88 29.4 871.1 7.5 12.79 68.7 67.6 4.69 67.6
P19.0→P20.0 94.6 99.9 1.03 0.58 36.4 958.4 16.1 13.61 75.5 72.0 4.41 71.9
P20.0→P22.0 99.9 104.5 14.36 0.96 73.0 773.7 5.7 10.83 61.0 57.3 5.54 57.2
P22.0→P24.0 104.5 114.5 -9.91 0.97 10.7 727.6 29.9 11.52 57.3 60.9 5.20 61.0
P24.0→P27.0 114.5 128.3 1.44 1.48 33.7 897.4 8.0 13.40 70.7 70.9 4.48 70.8
P27.0→P30.0 128.3 139.8 5.06 1.74 43.4 787.1 11.3 11.22 62.0 59.3 5.36 59.1
P30.0→P31.0 139.8 144.9 -0.98 0.51 23.7 1012.8 21.9 13.93 79.8 73.7 4.31 73.5
P31.0→P33.0 144.9 148.9 22.12 0.87 78.5 916.2 3.7 12.35 72.2 65.3 4.86 65.2
P33.0→P34.0 148.9 157.0 -11.67 0.97 6.6 686.3 27.6 10.03 54.1 53.0 5.98 53.0
P34.0→P35.0 157.0 157.0 0.04 inf 0.0
P35.0→P44.0 157.0 168.3 2.60 1.80 49.4 767.8 14.8 11.18 60.5 59.1 5.37 59.0
P44.0→P144.0 168.3 175.4 -11.35 0.60 1.2 537.1 35.6 7.83 42.3 41.4 5.01 63.3

📋 Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
1 9.2 326.0 -357.0 0.42
2 5.4 716.0 -35.0 15.61 None None 15.0 0:00:00 1:19:21
3 8.5 141.0 -1011.0 -12.00 None None 18.0 0:00:00 0:38:52 953.9 15.30
4 9.6 541.0 -201.0 4.97 None None 15.0 0:00:00 0:53:47 1087.3 16.74
6 8.6 685.0 -69.0 9.68 None None 18.0 0:00:00 0:59:59 1026.3 15.46
7 5.9 753.0 -179.0 14.05 None None 19.0 0:00:00 1:02:34 914.2 12.91
8 5.3 21.0 -809.0 -17.23 None None 20.0 0:03:16 0:27:40 675.5 11.95
9 10.7 1068.0 -265.0 9.57
11 4.9 30.0 -440.0 -10.11 None None 18.0 0:00:00 1:54:16
12 4.0 503.0 -104.0 11.75 None None 14.0 0:00:00 0:37:53 979.3 14.30
13 4.6 27.0 -563.5 -11.90 None None 13.0 0:00:00 0:24:53 826.5 11.73
14 4.9 120.0 -687.0 -12.07 None None 11.0 0:09:25 0:24:02 1009.3 15.25
15 0.0 None None 14.0 0:00:00 0:09:25
18 5.4 808.5 -64.0 18.42 None None 12.0 0:00:00 0:55:10 1019.3 14.68
19 7.6 363.0 -289.0 3.37 None None 12.0 0:00:00 0:52:40 871.1 12.79
20 5.3 261.0 -361.0 1.03 None None 12.0 0:00:58 0:34:54 958.4 13.61
22 4.6 581.0 -170.0 14.36 None None 12.0 0:00:00 0:57:41 773.7 10.83
24 10.0 113.0 -965.0 -9.91 None None 11.0 0:01:23 0:57:55 727.6 11.52
27 13.8 601.0 -619.0 1.44 None None 9.0 0:05:12 1:28:44 897.4 13.40
29 4.9 196.8 -201.0 1.09
30 6.6 600.0 -454.0 8.00 None None 9.0 0:00:00 1:44:17
31 5.1 203.0 -442.0 -0.98 None None 9.0 0:03:37 0:30:42 1012.8 13.93
33 4.0 679.0 -97.0 22.12 None None 8.0 0:00:00 0:52:29 916.2 12.35
34 8.1 160.0 -777.0 -11.67 None None 8.0 0:02:16 0:58:02 686.3 10.03
35 0.0 None None 8.0 0:00:00 0:02:16
44 11.3 885.0 -764.0 2.60 None None 8.0 0:00:00 1:48:13 767.8 11.18
144 7.1 13.0 -451.0 -11.35 None None 8.0 0:00:00 0:36:14 537.1 7.83