Jiaju ZHAO

Finish Time
21:19:47
Overall Rank
10
Category
20-34M

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
2 1:19:02 1:19:02 None None 4.0 0:00:00
3 1:57:58 0:38:56 None None 12.0 0:00:00
4 2:49:42 0:51:44 None None 6.0 0:00:00
6 3:47:36 0:57:54 None None 11.0 0:00:00
7 4:50:25 1:02:49 None None 16.0 0:00:00
8 5:18:04 0:27:39 None None 15.0 0:01:41
9 6:45:57 1:27:53 None None 13.0 0:00:00
11 7:09:22 0:23:25 None None 11.0 0:00:00
12 7:48:42 0:39:20 None None 10.0 0:00:00
13 8:15:34 0:26:52 None None 10.0 0:00:00
14 8:43:43 0:28:09 None None 12.0 0:02:04
15 8:45:47 0:02:04 None None 10.0 0:00:00
18 9:48:14 1:02:27 None None 13.0 0:00:00
19 10:43:58 0:55:44 None None 14.0 0:00:00
20 11:20:19 0:36:21 None None 14.0 0:00:38
22 12:21:30 1:01:11 None None 14.0 0:00:00
24 13:27:15 1:05:45 None None 15.0 0:00:35
27 14:56:20 1:29:05 None None 14.0 0:01:12
30 16:36:23 1:40:03 None None 12.0 0:00:00
31 17:04:20 0:27:57 None None 11.0 0:02:54
33 17:56:08 0:51:48 None None 10.0 0:00:00
34 18:49:54 0:53:46 None None 10.0 0:01:26
35 18:51:20 0:01:26 None None 9.0 0:00:00
44 20:42:00 1:50:40 None None 10.0 0:00:00
144 21:19:47 0:37:47 None None 10.0 0:00:00

🎯 Performance Indices

VPI
912.9 m/h
DMI
12.08 km/h
ER
73.5

🧗 VPI - Vertical Power Index

📉 DMI - Descent Mastery Index

🏆 ER - Endurance Rating - Pacing Curve

📉 Degradation Curve by Segment

📉 Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) Effort Pace (min/effort-km) ER Index (0-100)
P0.0→P2.0 0.0 14.6 6.04 1.32 46.2 1273.9 6.1 18.98 100.0 100.0 3.16 100.0
P2.0→P3.0 14.6 23.1 -12.00 0.65 11.3 952.3 39.1 15.27 74.8 80.5 3.93 80.4
P3.0→P4.0 23.1 32.7 4.97 0.86 34.7 1130.4 3.9 17.41 88.7 91.7 3.45 91.6
P4.0→P6.0 32.7 41.3 9.68 0.96 46.9 1063.2 0.9 16.02 83.5 84.4 3.75 84.3
P6.0→P7.0 41.3 47.2 14.05 1.05 66.8 910.5 5.1 12.85 71.5 67.7 4.68 67.5
P7.0→P8.0 47.2 52.5 -17.23 0.46 0.6 675.9 58.4 11.96 53.1 63.0 5.02 62.9
P8.0→P9.0 52.5 63.2 9.57 1.46 55.3 966.3 5.1 14.61 75.9 77.0 4.11 76.9
P9.0→P11.0 63.2 68.1 -10.11 0.39 5.8 887.9 29.7 13.33 69.7 70.2 4.50 70.2
P11.0→P12.0 68.1 72.1 11.75 0.66 72.9 943.2 4.3 13.77 74.0 72.6 4.36 72.5
P12.0→P13.0 72.1 76.7 -11.90 0.45 2.3 765.5 42.6 10.86 60.1 57.2 5.52 57.2
P13.0→P14.0 76.7 81.6 -12.07 0.47 15.1 861.7 31.2 13.02 67.6 68.6 4.61 68.5
P14.0→P15.0 81.6 81.6 0.03 inf 0.0
P15.0→P18.0 81.6 87.0 18.42 1.04 73.7 900.4 1.6 12.97 70.7 68.3 4.63 68.3
P18.0→P19.0 87.0 94.6 3.37 0.93 29.4 823.2 7.5 12.08 64.6 63.6 4.96 63.7
P19.0→P20.0 94.6 99.9 1.03 0.61 36.4 920.2 16.1 13.06 72.2 68.8 4.60 68.7
P20.0→P22.0 99.9 104.5 14.36 1.02 73.0 729.4 5.7 10.21 57.3 53.8 5.88 53.7
P22.0→P24.0 104.5 114.5 -9.91 1.10 10.7 640.9 29.9 10.14 50.3 53.4 5.91 53.5
P24.0→P27.0 114.5 128.3 1.44 1.48 33.7 893.9 8.0 13.34 70.2 70.3 4.50 70.2
P27.0→P30.0 128.3 139.8 5.06 1.67 43.4 820.4 11.3 11.69 64.4 61.6 5.14 61.5
P30.0→P31.0 139.8 144.9 -0.98 0.47 23.7 1112.4 21.9 15.30 87.3 80.6 3.92 80.6
P31.0→P33.0 144.9 148.9 22.12 0.86 78.5 928.3 3.7 12.51 72.9 65.9 4.80 65.8
P33.0→P34.0 148.9 157.0 -11.67 0.90 6.6 740.7 27.6 10.82 58.1 57.0 5.54 57.0
P34.0→P35.0 157.0 157.0 0.02 inf 0.0
P35.0→P44.0 157.0 168.3 2.60 1.84 49.4 750.8 14.8 10.93 58.9 57.6 5.49 57.6
P44.0→P144.0 168.3 175.4 -11.35 0.63 1.2 515.1 35.6 7.50 40.4 39.5 5.23 60.4

📋 Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
1 9.2 326.0 -357.0 0.42
2 5.4 716.0 -35.0 15.61 None None 4.0 0:00:00 1:19:02
3 8.5 141.0 -1011.0 -12.00 None None 12.0 0:00:00 0:38:56 952.3 15.27
4 9.6 541.0 -201.0 4.97 None None 6.0 0:00:00 0:51:44 1130.4 17.41
6 8.6 685.0 -69.0 9.68 None None 11.0 0:00:00 0:57:54 1063.2 16.02
7 5.9 753.0 -179.0 14.05 None None 16.0 0:00:00 1:02:49 910.5 12.85
8 5.3 21.0 -809.0 -17.23 None None 15.0 0:01:41 0:27:39 675.9 11.96
9 10.7 1068.0 -265.0 9.57 None None 13.0 0:00:00 1:27:53 966.3 14.61
11 4.9 30.0 -440.0 -10.11 None None 11.0 0:00:00 0:23:25 887.9 13.33
12 4.0 503.0 -104.0 11.75 None None 10.0 0:00:00 0:39:20 943.2 13.77
13 4.6 27.0 -563.5 -11.90 None None 10.0 0:00:00 0:26:52 765.5 10.86
14 4.9 120.0 -687.0 -12.07 None None 12.0 0:02:04 0:28:09 861.7 13.02
15 0.0 None None 10.0 0:00:00 0:02:04
18 5.4 808.5 -64.0 18.42 None None 13.0 0:00:00 1:02:27 900.4 12.97
19 7.6 363.0 -289.0 3.37 None None 14.0 0:00:00 0:55:44 823.2 12.08
20 5.3 261.0 -361.0 1.03 None None 14.0 0:00:38 0:36:21 920.2 13.06
22 4.6 581.0 -170.0 14.36 None None 14.0 0:00:00 1:01:11 729.4 10.21
24 10.0 113.0 -965.0 -9.91 None None 15.0 0:00:35 1:05:45 640.9 10.14
27 13.8 601.0 -619.0 1.44 None None 14.0 0:01:12 1:29:05 893.9 13.34
29 4.9 196.8 -201.0 1.09
30 6.6 600.0 -454.0 8.00 None None 12.0 0:00:00 1:40:03
31 5.1 203.0 -442.0 -0.98 None None 11.0 0:02:54 0:27:57 1112.4 15.30
33 4.0 679.0 -97.0 22.12 None None 10.0 0:00:00 0:51:48 928.3 12.51
34 8.1 160.0 -777.0 -11.67 None None 10.0 0:01:26 0:53:46 740.7 10.82
35 0.0 None None 9.0 0:00:00 0:01:26
44 11.3 885.0 -764.0 2.60 None None 10.0 0:00:00 1:50:40 750.8 10.93
144 7.1 13.0 -451.0 -11.35 None None 10.0 0:00:00 0:37:47 515.1 7.50