Ji DUO

Finish Time
20:15:05
Overall Rank
4
Category
20-34M

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
2 1:19:02 1:19:02 None None 4.0 0:00:00
3 1:57:57 0:38:55 None None 11.0 0:00:00
4 2:49:32 0:51:35 None None 4.0 0:00:00
6 3:43:54 0:54:22 None None 5.0 0:00:00
7 4:42:14 0:58:20 None None 5.0 0:00:00
8 5:08:49 0:26:35 None None 5.0 0:01:00
9 6:36:58 1:28:09 None None 6.0 0:00:00
11 7:01:31 0:24:33 None None 6.0 0:00:00
12 7:40:10 0:38:39 None None 6.0 0:00:00
13 8:05:59 0:25:49 None None 7.0 0:00:00
14 8:32:06 0:26:07 None None 7.0 0:04:59
15 8:37:05 0:04:59 None None 7.0 0:00:00
18 9:33:33 0:56:28 None None 7.0 0:00:00
19 10:28:41 0:55:08 None None 7.0 0:00:00
20 11:04:20 0:35:39 None None 9.0 0:00:41
22 12:01:20 0:57:00 None None 9.0 0:00:00
24 13:01:49 1:00:29 None None 10.0 0:00:00
27 14:22:03 1:20:14 None None 6.0 0:03:52
30 15:56:05 1:34:02 None None 5.0 0:00:00
31 16:25:26 0:29:21 None None 5.0 0:02:20
33 17:11:00 0:45:34 None None 5.0 0:00:00
34 18:03:33 0:52:33 None None 5.0 0:01:17
35 18:04:50 0:01:17 None None 5.0 0:00:00
44 19:37:54 1:33:04 None None 4.0 0:00:00
144 20:15:05 0:37:11 None None 4.0 0:00:00

🎯 Performance Indices

VPI
974.4 m/h
DMI
12.66 km/h
ER
81.0

🧗 VPI - Vertical Power Index

📉 DMI - Descent Mastery Index

🏆 ER - Endurance Rating - Pacing Curve

📉 Degradation Curve by Segment

📉 Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) Effort Pace (min/effort-km) ER Index (0-100)
P0.0→P2.0 0.0 14.6 6.04 1.32 46.2 1273.9 6.1 18.98 100.0 100.0 3.16 100.0
P2.0→P3.0 14.6 23.1 -12.00 0.65 11.3 952.7 39.1 15.28 74.8 80.5 3.93 80.4
P3.0→P4.0 23.1 32.7 4.97 0.86 34.7 1133.6 3.9 17.46 89.0 92.0 3.44 91.9
P4.0→P6.0 32.7 41.3 9.68 0.91 46.9 1132.3 0.9 17.06 88.9 89.9 3.52 89.8
P6.0→P7.0 41.3 47.2 14.05 0.97 66.8 980.5 5.1 13.84 77.0 72.9 4.34 72.8
P7.0→P8.0 47.2 52.5 -17.23 0.44 0.6 703.0 58.4 12.44 55.2 65.5 4.82 65.6
P8.0→P9.0 52.5 63.2 9.57 1.47 55.3 963.4 5.1 14.56 75.6 76.7 4.12 76.7
P9.0→P11.0 63.2 68.1 -10.11 0.41 5.8 846.9 29.7 12.71 66.5 67.0 4.72 66.9
P11.0→P12.0 68.1 72.1 11.75 0.64 72.9 959.9 4.3 14.02 75.4 73.9 4.28 73.8
P12.0→P13.0 72.1 76.7 -11.90 0.43 2.3 796.6 42.6 11.31 62.5 59.6 5.30 59.6
P13.0→P14.0 76.7 81.6 -12.07 0.44 15.1 928.7 31.2 14.03 72.9 73.9 4.28 73.8
P14.0→P15.0 81.6 81.6 0.08 inf 0.0
P15.0→P18.0 81.6 87.0 18.42 0.94 73.7 995.8 1.6 14.34 78.2 75.6 4.19 75.4
P18.0→P19.0 87.0 94.6 3.37 0.92 29.4 832.1 7.5 12.22 65.3 64.4 4.91 64.4
P19.0→P20.0 94.6 99.9 1.03 0.59 36.4 938.3 16.1 13.32 73.7 70.2 4.51 70.1
P20.0→P22.0 99.9 104.5 14.36 0.95 73.0 782.9 5.7 10.96 61.5 57.7 5.48 57.7
P22.0→P24.0 104.5 114.5 -9.91 1.01 10.7 696.7 29.9 11.03 54.7 58.1 5.43 58.2
P24.0→P27.0 114.5 128.3 1.44 1.34 33.7 992.5 8.0 14.82 77.9 78.1 4.05 78.0
P27.0→P30.0 128.3 139.8 5.06 1.57 43.4 872.9 11.3 12.44 68.5 65.5 4.83 65.4
P30.0→P31.0 139.8 144.9 -0.98 0.49 23.7 1059.3 21.9 14.57 83.2 76.8 4.12 76.7
P31.0→P33.0 144.9 148.9 22.12 0.76 78.5 1055.3 3.7 14.22 82.8 74.9 4.22 74.9
P33.0→P34.0 148.9 157.0 -11.67 0.88 6.6 757.9 27.6 11.07 59.5 58.3 5.42 58.3
P34.0→P35.0 157.0 157.0 0.02 inf 0.0
P35.0→P44.0 157.0 168.3 2.60 1.55 49.4 892.8 14.8 13.00 70.1 68.5 4.62 68.4
P44.0→P144.0 168.3 175.4 -11.35 0.62 1.2 523.4 35.6 7.63 41.1 40.2 5.14 61.5

📋 Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
1 9.2 326.0 -357.0 0.42
2 5.4 716.0 -35.0 15.61 None None 4.0 0:00:00 1:19:02
3 8.5 141.0 -1011.0 -12.00 None None 11.0 0:00:00 0:38:55 952.7 15.28
4 9.6 541.0 -201.0 4.97 None None 4.0 0:00:00 0:51:35 1133.6 17.46
6 8.6 685.0 -69.0 9.68 None None 5.0 0:00:00 0:54:22 1132.3 17.06
7 5.9 753.0 -179.0 14.05 None None 5.0 0:00:00 0:58:20 980.5 13.84
8 5.3 21.0 -809.0 -17.23 None None 5.0 0:01:00 0:26:35 703.0 12.44
9 10.7 1068.0 -265.0 9.57 None None 6.0 0:00:00 1:28:09 963.4 14.56
11 4.9 30.0 -440.0 -10.11 None None 6.0 0:00:00 0:24:33 846.9 12.71
12 4.0 503.0 -104.0 11.75 None None 6.0 0:00:00 0:38:39 959.9 14.02
13 4.6 27.0 -563.5 -11.90 None None 7.0 0:00:00 0:25:49 796.6 11.31
14 4.9 120.0 -687.0 -12.07 None None 7.0 0:04:59 0:26:07 928.7 14.03
15 0.0 None None 7.0 0:00:00 0:04:59
18 5.4 808.5 -64.0 18.42 None None 7.0 0:00:00 0:56:28 995.8 14.34
19 7.6 363.0 -289.0 3.37 None None 7.0 0:00:00 0:55:08 832.1 12.22
20 5.3 261.0 -361.0 1.03 None None 9.0 0:00:41 0:35:39 938.3 13.32
22 4.6 581.0 -170.0 14.36 None None 9.0 0:00:00 0:57:00 782.9 10.96
24 10.0 113.0 -965.0 -9.91 None None 10.0 0:00:00 1:00:29 696.7 11.03
27 13.8 601.0 -619.0 1.44 None None 6.0 0:03:52 1:20:14 992.5 14.82
29 4.9 196.8 -201.0 1.09
30 6.6 600.0 -454.0 8.00 None None 5.0 0:00:00 1:34:02
31 5.1 203.0 -442.0 -0.98 None None 5.0 0:02:20 0:29:21 1059.3 14.57
33 4.0 679.0 -97.0 22.12 None None 5.0 0:00:00 0:45:34 1055.3 14.22
34 8.1 160.0 -777.0 -11.67 None None 5.0 0:01:17 0:52:33 757.9 11.07
35 0.0 None None 5.0 0:00:00 0:01:17
44 11.3 885.0 -764.0 2.60 None None 4.0 0:00:00 1:33:04 892.8 13.00
144 7.1 13.0 -451.0 -11.35 None None 4.0 0:00:00 0:37:11 523.4 7.63