Heather JACKSON

Finish Time
29:33:00
Overall Rank
148
Category
40-44W

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
2 1:25:09 1:25:09 None None 76.0 0:00:00
3 2:09:29 0:44:20 None None 106.0 0:00:00
4 3:11:29 1:02:00 None None 107.0 0:00:00
6 4:20:43 1:09:14 None None 116.0 0:00:00
7 5:33:53 1:13:10 None None 121.0 0:00:00
8 6:09:27 0:35:34 None None 121.0 0:12:35
9 8:07:56 1:58:29 None None 128.0 0:00:00
11 8:40:36 0:32:40 None None 131.0 0:00:00
12 9:31:17 0:50:41 None None 123.0 0:00:00
13 10:06:42 0:35:25 None None 111.0 0:00:00
14 10:43:59 0:37:17 None None 127.0 0:09:44
15 10:53:43 0:09:44 None None 111.0 0:00:00
18 12:01:29 1:07:46 None None 106.0 0:00:00
19 13:11:37 1:10:08 None None 109.0 0:00:00
20 13:58:55 0:47:18 None None 113.0 0:05:28
22 15:19:35 1:20:40 None None 117.0 0:00:00
24 16:48:05 1:28:30 None None 126.0 0:05:20
27 19:11:49 2:23:44 None None 132.0 0:09:52
30 21:41:31 2:29:42 None None 127.0 0:00:00
31 22:29:39 0:48:08 None None 127.0 0:05:45
33 23:37:46 1:08:07 None None 119.0 0:00:00
34 25:06:17 1:28:31 None None 129.0 0:09:58
35 25:16:15 0:09:58 None None 128.0 0:00:00
44 28:07:58 2:51:43 None None 138.0 0:00:00
144 29:33:00 1:25:02 None None 148.0 0:00:00

🎯 Performance Indices

VPI
691.4 m/h
DMI
8.35 km/h
ER
49.0

🧗 VPI - Vertical Power Index

📉 DMI - Descent Mastery Index

🏆 ER - Endurance Rating - Pacing Curve

📉 Degradation Curve by Segment

📉 Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) Effort Pace (min/effort-km) ER Index (0-100)
P0.0→P2.0 0.0 14.6 6.04 1.42 46.2 1182.4 6.1 17.62 100.0 100.0 3.40 100.0
P2.0→P3.0 14.6 23.1 -12.00 0.74 11.3 836.3 39.1 13.41 70.7 76.1 4.47 76.1
P3.0→P4.0 23.1 32.7 4.97 1.03 34.7 943.2 3.9 14.52 79.8 82.4 4.13 82.3
P4.0→P6.0 32.7 41.3 9.68 1.15 46.9 889.1 0.9 13.40 75.2 76.0 4.48 75.9
P6.0→P7.0 41.3 47.2 14.05 1.22 66.8 781.7 5.1 11.04 66.1 62.7 5.45 62.4
P7.0→P8.0 47.2 52.5 -17.23 0.59 0.6 525.5 58.4 9.30 44.4 52.8 6.45 52.7
P8.0→P9.0 52.5 63.2 9.57 1.97 55.3 716.7 5.1 10.83 60.6 61.5 5.54 61.4
P9.0→P11.0 63.2 68.1 -10.11 0.54 5.8 636.5 29.7 9.55 53.8 54.2 6.28 54.1
P11.0→P12.0 68.1 72.1 11.75 0.84 72.9 732.0 4.3 10.69 61.9 60.7 5.61 60.6
P12.0→P13.0 72.1 76.7 -11.90 0.59 2.3 580.7 42.6 8.24 49.1 46.8 7.27 46.8
P13.0→P14.0 76.7 81.6 -12.07 0.62 15.1 650.6 31.2 9.83 55.0 55.8 6.11 55.6
P14.0→P15.0 81.6 81.6 0.16 inf 0.0
P15.0→P18.0 81.6 87.0 18.42 1.13 73.7 829.8 1.6 11.95 70.2 67.8 5.03 67.6
P18.0→P19.0 87.0 94.6 3.37 1.17 29.4 654.2 7.5 9.60 55.3 54.5 6.25 54.4
P19.0→P20.0 94.6 99.9 1.03 0.79 36.4 707.2 16.1 10.04 59.8 57.0 5.98 56.9
P20.0→P22.0 99.9 104.5 14.36 1.34 73.0 553.2 5.7 7.75 46.8 44.0 7.75 43.9
P22.0→P24.0 104.5 114.5 -9.91 1.48 10.7 476.2 29.9 7.54 40.3 42.8 7.95 42.8
P24.0→P27.0 114.5 128.3 1.44 2.40 33.7 554.0 8.0 8.27 46.9 46.9 7.26 46.8
P27.0→P30.0 128.3 139.8 5.06 2.50 43.4 548.3 11.3 7.81 46.4 44.3 7.69 44.2
P30.0→P31.0 139.8 144.9 -0.98 0.80 23.7 646.0 21.9 8.89 54.6 50.5 6.75 50.4
P31.0→P33.0 144.9 148.9 22.12 1.14 78.5 705.9 3.7 9.51 59.7 54.0 6.31 53.9
P33.0→P34.0 148.9 157.0 -11.67 1.48 6.6 449.9 27.6 6.57 38.0 37.3 9.13 37.2
P34.0→P35.0 157.0 157.0 0.17 inf 0.0
P35.0→P44.0 157.0 168.3 2.60 2.86 49.4 483.9 14.8 7.05 40.9 40.0 8.52 39.9
P44.0→P144.0 168.3 175.4 -11.35 1.42 1.2 228.9 35.6 3.33 19.4 18.9 11.76 28.9

📋 Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
1 9.2 326.0 -357.0 0.42
2 5.4 716.0 -35.0 15.61 None None 76.0 0:00:00 1:25:09
3 8.5 141.0 -1011.0 -12.00 None None 106.0 0:00:00 0:44:20 836.3 13.41
4 9.6 541.0 -201.0 4.97 None None 107.0 0:00:00 1:02:00 943.2 14.52
6 8.6 685.0 -69.0 9.68 None None 116.0 0:00:00 1:09:14 889.1 13.40
7 5.9 753.0 -179.0 14.05 None None 121.0 0:00:00 1:13:10 781.7 11.04
8 5.3 21.0 -809.0 -17.23 None None 121.0 0:12:35 0:35:34 525.5 9.30
9 10.7 1068.0 -265.0 9.57 None None 128.0 0:00:00 1:58:29 716.7 10.83
11 4.9 30.0 -440.0 -10.11 None None 131.0 0:00:00 0:32:40 636.5 9.55
12 4.0 503.0 -104.0 11.75 None None 123.0 0:00:00 0:50:41 732.0 10.69
13 4.6 27.0 -563.5 -11.90 None None 111.0 0:00:00 0:35:25 580.7 8.24
14 4.9 120.0 -687.0 -12.07 None None 127.0 0:09:44 0:37:17 650.6 9.83
15 0.0 None None 111.0 0:00:00 0:09:44
18 5.4 808.5 -64.0 18.42 None None 106.0 0:00:00 1:07:46 829.8 11.95
19 7.6 363.0 -289.0 3.37 None None 109.0 0:00:00 1:10:08 654.2 9.60
20 5.3 261.0 -361.0 1.03 None None 113.0 0:05:28 0:47:18 707.2 10.04
22 4.6 581.0 -170.0 14.36 None None 117.0 0:00:00 1:20:40 553.2 7.75
24 10.0 113.0 -965.0 -9.91 None None 126.0 0:05:20 1:28:30 476.2 7.54
27 13.8 601.0 -619.0 1.44 None None 132.0 0:09:52 2:23:44 554.0 8.27
29 4.9 196.8 -201.0 1.09
30 6.6 600.0 -454.0 8.00 None None 127.0 0:00:00 2:29:42
31 5.1 203.0 -442.0 -0.98 None None 127.0 0:05:45 0:48:08 646.0 8.89
33 4.0 679.0 -97.0 22.12 None None 119.0 0:00:00 1:08:07 705.9 9.51
34 8.1 160.0 -777.0 -11.67 None None 129.0 0:09:58 1:28:31 449.9 6.57
35 0.0 None None 128.0 0:00:00 0:09:58
44 11.3 885.0 -764.0 2.60 None None 138.0 0:00:00 2:51:43 483.9 7.05
144 7.1 13.0 -451.0 -11.35 None None 148.0 0:00:00 1:25:02 228.9 3.33