Guillaume DENEFFE

Finish Time
22:11:32
Overall Rank
17
Category
40-44M

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
2 1:24:41 1:24:41 None None 70.0 0:00:00
3 2:05:27 0:40:46 None None 62.0 0:00:00
4 3:02:42 0:57:15 None None 53.0 0:00:00
6 4:03:01 1:00:19 None None 40.0 0:00:00
7 5:06:08 1:03:07 None None 38.0 0:00:00
8 5:34:10 0:28:02 None None 35.0 0:02:11
9 7:05:06 1:30:56 None None 29.0 0:00:00
11 7:31:59 0:26:53 None None 31.0 0:00:00
12 8:14:27 0:42:28 None None 28.0 0:00:00
13 8:40:32 0:26:05 None None 27.0 0:00:00
14 9:08:37 0:28:05 None None 25.0 0:05:40
15 9:14:17 0:05:40 None None 25.0 0:00:00
18 10:12:17 0:58:00 None None 22.0 0:00:00
19 11:10:50 0:58:33 None None 22.0 0:00:00
20 11:50:42 0:39:52 None None 21.0 0:04:04
22 12:52:22 1:01:40 None None 20.0 0:00:00
24 13:53:29 1:01:07 None None 20.0 0:00:36
27 15:27:15 1:33:46 None None 19.0 0:04:19
30 17:14:13 1:46:58 None None 17.0 0:00:00
31 17:46:36 0:32:23 None None 17.0 0:03:22
33 18:40:43 0:54:07 None None 16.0 0:00:00
34 19:41:13 1:00:30 None None 15.0 0:01:32
35 19:42:45 0:01:32 None None 15.0 0:00:00
44 21:32:57 1:50:12 None None 17.0 0:00:00
144 22:11:32 0:38:35 None None 17.0 0:00:00

🎯 Performance Indices

VPI
884.5 m/h
DMI
11.69 km/h
ER
76.3

🧗 VPI - Vertical Power Index

📉 DMI - Descent Mastery Index

🏆 ER - Endurance Rating - Pacing Curve

📉 Degradation Curve by Segment

📉 Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) Effort Pace (min/effort-km) ER Index (0-100)
P0.0→P2.0 0.0 14.6 6.04 1.41 46.2 1188.9 6.1 17.72 100.0 100.0 3.38 100.0
P2.0→P3.0 14.6 23.1 -12.00 0.68 11.3 909.4 39.1 14.59 76.5 82.3 4.11 82.2
P3.0→P4.0 23.1 32.7 4.97 0.95 34.7 1021.4 3.9 15.73 85.9 88.8 3.81 88.7
P4.0→P6.0 32.7 41.3 9.68 1.01 46.9 1020.6 0.9 15.38 85.8 86.8 3.90 86.7
P6.0→P7.0 41.3 47.2 14.05 1.05 66.8 906.2 5.1 12.79 76.2 72.2 4.70 71.9
P7.0→P8.0 47.2 52.5 -17.23 0.47 0.6 666.7 58.4 11.80 56.1 66.6 5.09 66.4
P8.0→P9.0 52.5 63.2 9.57 1.52 55.3 933.9 5.1 14.12 78.6 79.7 4.25 79.5
P9.0→P11.0 63.2 68.1 -10.11 0.45 5.8 773.4 29.7 11.61 65.1 65.5 5.17 65.4
P11.0→P12.0 68.1 72.1 11.75 0.71 72.9 873.6 4.3 12.76 73.5 72.0 4.70 71.9
P12.0→P13.0 72.1 76.7 -11.90 0.43 2.3 788.5 42.6 11.19 66.3 63.1 5.36 63.1
P13.0→P14.0 76.7 81.6 -12.07 0.47 15.1 863.7 31.2 13.05 72.6 73.6 4.60 73.5
P14.0→P15.0 81.6 81.6 0.09 inf 0.0
P15.0→P18.0 81.6 87.0 18.42 0.97 73.7 969.5 1.6 13.96 81.5 78.8 4.30 78.6
P18.0→P19.0 87.0 94.6 3.37 0.98 29.4 783.6 7.5 11.50 65.9 64.9 5.21 64.9
P19.0→P20.0 94.6 99.9 1.03 0.66 36.4 839.0 16.1 11.91 70.6 67.2 5.04 67.1
P20.0→P22.0 99.9 104.5 14.36 1.03 73.0 723.7 5.7 10.13 60.9 57.2 5.92 57.1
P22.0→P24.0 104.5 114.5 -9.91 1.02 10.7 689.5 29.9 10.91 58.0 61.6 5.49 61.6
P24.0→P27.0 114.5 128.3 1.44 1.56 33.7 849.2 8.0 12.68 71.4 71.6 4.73 71.5
P27.0→P30.0 128.3 139.8 5.06 1.78 43.4 767.4 11.3 10.93 64.5 61.7 5.49 61.6
P30.0→P31.0 139.8 144.9 -0.98 0.54 23.7 960.1 21.9 13.21 80.8 74.5 4.54 74.4
P31.0→P33.0 144.9 148.9 22.12 0.90 78.5 888.5 3.7 11.98 74.7 67.6 5.02 67.3
P33.0→P34.0 148.9 157.0 -11.67 1.01 6.6 658.3 27.6 9.62 55.4 54.3 6.24 54.2
P34.0→P35.0 157.0 157.0 0.03 inf 0.0
P35.0→P44.0 157.0 168.3 2.60 1.84 49.4 754.0 14.8 10.98 63.4 62.0 5.47 61.8
P44.0→P144.0 168.3 175.4 -11.35 0.64 1.2 504.4 35.6 7.35 42.4 41.5 5.34 63.3

📋 Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
1 9.2 326.0 -357.0 0.42
2 5.4 716.0 -35.0 15.61 None None 70.0 0:00:00 1:24:41
3 8.5 141.0 -1011.0 -12.00 None None 62.0 0:00:00 0:40:46 909.4 14.59
4 9.6 541.0 -201.0 4.97 None None 53.0 0:00:00 0:57:15 1021.4 15.73
6 8.6 685.0 -69.0 9.68 None None 40.0 0:00:00 1:00:19 1020.6 15.38
7 5.9 753.0 -179.0 14.05 None None 38.0 0:00:00 1:03:07 906.2 12.79
8 5.3 21.0 -809.0 -17.23 None None 35.0 0:02:11 0:28:02 666.7 11.80
9 10.7 1068.0 -265.0 9.57 None None 29.0 0:00:00 1:30:56 933.9 14.12
11 4.9 30.0 -440.0 -10.11 None None 31.0 0:00:00 0:26:53 773.4 11.61
12 4.0 503.0 -104.0 11.75 None None 28.0 0:00:00 0:42:28 873.6 12.76
13 4.6 27.0 -563.5 -11.90 None None 27.0 0:00:00 0:26:05 788.5 11.19
14 4.9 120.0 -687.0 -12.07 None None 25.0 0:05:40 0:28:05 863.7 13.05
15 0.0 None None 25.0 0:00:00 0:05:40
18 5.4 808.5 -64.0 18.42 None None 22.0 0:00:00 0:58:00 969.5 13.96
19 7.6 363.0 -289.0 3.37 None None 22.0 0:00:00 0:58:33 783.6 11.50
20 5.3 261.0 -361.0 1.03 None None 21.0 0:04:04 0:39:52 839.0 11.91
22 4.6 581.0 -170.0 14.36 None None 20.0 0:00:00 1:01:40 723.7 10.13
24 10.0 113.0 -965.0 -9.91 None None 20.0 0:00:36 1:01:07 689.5 10.91
27 13.8 601.0 -619.0 1.44 None None 19.0 0:04:19 1:33:46 849.2 12.68
29 4.9 196.8 -201.0 1.09
30 6.6 600.0 -454.0 8.00 None None 17.0 0:00:00 1:46:58
31 5.1 203.0 -442.0 -0.98 None None 17.0 0:03:22 0:32:23 960.1 13.21
33 4.0 679.0 -97.0 22.12 None None 16.0 0:00:00 0:54:07 888.5 11.98
34 8.1 160.0 -777.0 -11.67 None None 15.0 0:01:32 1:00:30 658.3 9.62
35 0.0 None None 15.0 0:00:00 0:01:32
44 11.3 885.0 -764.0 2.60 None None 17.0 0:00:00 1:50:12 754.0 10.98
144 7.1 13.0 -451.0 -11.35 None None 17.0 0:00:00 0:38:35 504.4 7.35