Emma STUART

Finish Time
25:57:55
Overall Rank
70
Category
35-39W

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
2 1:31:36 1:31:36 None None 180.0 0:00:00
3 2:15:58 0:44:22 None None 173.0 0:00:00
4 3:20:21 1:04:23 None None 164.0 0:00:00
6 4:30:53 1:10:32 None None 151.0 0:00:00
7 5:43:40 1:12:47 None None 150.0 0:00:00
8 6:13:34 0:29:54 None None 131.0 0:06:22
9 8:03:54 1:50:20 None None 116.0 0:00:00
11 8:32:16 0:28:22 None None 114.0 0:00:00
12 9:21:23 0:49:07 None None 109.0 0:00:00
13 9:52:33 0:31:10 None None 89.0 0:00:00
14 10:25:12 0:32:39 None None 102.0 0:10:18
15 10:35:30 0:10:18 None None 93.0 0:00:00
18 11:41:59 1:06:29 None None 91.0 0:00:00
19 12:50:21 1:08:22 None None 90.0 0:00:00
20 13:33:10 0:42:49 None None 89.0 0:04:17
22 14:40:52 1:07:42 None None 84.0 0:00:00
24 15:55:00 1:14:08 None None 84.0 0:02:13
27 17:45:39 1:50:39 None None 75.0 0:08:46
30 19:54:56 2:09:17 None None 72.0 0:00:00
31 20:34:46 0:39:50 None None 72.0 0:05:05
33 21:35:49 1:01:03 None None 66.0 0:00:00
34 22:47:09 1:11:20 None None 67.0 0:05:06
35 22:52:15 0:05:06 None None 67.0 0:00:00
44 25:07:00 2:14:45 None None 70.0 0:00:00
144 25:57:55 0:50:55 None None 70.0 0:00:00

🎯 Performance Indices

VPI
762.9 m/h
DMI
10.0 km/h
ER
72.0

🧗 VPI - Vertical Power Index

📉 DMI - Descent Mastery Index

🏆 ER - Endurance Rating - Pacing Curve

📉 Degradation Curve by Segment

📉 Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) Effort Pace (min/effort-km) ER Index (0-100)
P0.0→P2.0 0.0 14.6 6.04 1.53 46.2 1099.1 6.1 16.38 100.0 100.0 3.66 100.0
P2.0→P3.0 14.6 23.1 -12.00 0.74 11.3 835.6 39.1 13.40 76.0 81.8 4.48 81.7
P3.0→P4.0 23.1 32.7 4.97 1.07 34.7 908.3 3.9 13.99 82.6 85.4 4.29 85.3
P4.0→P6.0 32.7 41.3 9.68 1.18 46.9 872.8 0.9 13.15 79.4 80.3 4.57 80.1
P6.0→P7.0 41.3 47.2 14.05 1.21 66.8 785.9 5.1 11.09 71.5 67.7 5.42 67.5
P7.0→P8.0 47.2 52.5 -17.23 0.50 0.6 625.0 58.4 11.06 56.9 67.5 5.43 67.4
P8.0→P9.0 52.5 63.2 9.57 1.84 55.3 769.7 5.1 11.63 70.0 71.0 5.16 70.9
P9.0→P11.0 63.2 68.1 -10.11 0.47 5.8 733.0 29.7 11.00 66.7 67.2 5.46 67.0
P11.0→P12.0 68.1 72.1 11.75 0.82 72.9 755.3 4.3 11.03 68.7 67.3 5.44 67.3
P12.0→P13.0 72.1 76.7 -11.90 0.52 2.3 659.9 42.6 9.37 60.0 57.2 6.40 57.2
P13.0→P14.0 76.7 81.6 -12.07 0.54 15.1 742.9 31.2 11.22 67.6 68.5 5.35 68.4
P14.0→P15.0 81.6 81.6 0.17 inf 0.0
P15.0→P18.0 81.6 87.0 18.42 1.11 73.7 845.8 1.6 12.18 77.0 74.4 4.93 74.2
P18.0→P19.0 87.0 94.6 3.37 1.14 29.4 671.1 7.5 9.85 61.1 60.1 6.09 60.1
P19.0→P20.0 94.6 99.9 1.03 0.71 36.4 781.2 16.1 11.09 71.1 67.7 5.41 67.7
P20.0→P22.0 99.9 104.5 14.36 1.13 73.0 659.2 5.7 9.23 60.0 56.3 6.50 56.3
P22.0→P24.0 104.5 114.5 -9.91 1.24 10.7 568.4 29.9 9.00 51.7 54.9 6.66 55.0
P24.0→P27.0 114.5 128.3 1.44 1.84 33.7 719.7 8.0 10.74 65.5 65.6 5.59 65.5
P27.0→P30.0 128.3 139.8 5.06 2.15 43.4 634.9 11.3 9.05 57.8 55.3 6.64 55.1
P30.0→P31.0 139.8 144.9 -0.98 0.66 23.7 780.5 21.9 10.74 71.0 65.6 5.59 65.5
P31.0→P33.0 144.9 148.9 22.12 1.02 78.5 787.6 3.7 10.62 71.7 64.8 5.66 64.7
P33.0→P34.0 148.9 157.0 -11.67 1.19 6.6 558.3 27.6 8.16 50.8 49.8 7.35 49.8
P34.0→P35.0 157.0 157.0 0.08 inf 0.0
P35.0→P44.0 157.0 168.3 2.60 2.25 49.4 616.6 14.8 8.98 56.1 54.8 6.69 54.7
P44.0→P144.0 168.3 175.4 -11.35 0.85 1.2 382.2 35.6 5.57 34.8 34.0 7.04 52.0

📋 Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
1 9.2 326.0 -357.0 0.42
2 5.4 716.0 -35.0 15.61 None None 180.0 0:00:00 1:31:36
3 8.5 141.0 -1011.0 -12.00 None None 173.0 0:00:00 0:44:22 835.6 13.40
4 9.6 541.0 -201.0 4.97 None None 164.0 0:00:00 1:04:23 908.3 13.99
6 8.6 685.0 -69.0 9.68 None None 151.0 0:00:00 1:10:32 872.8 13.15
7 5.9 753.0 -179.0 14.05 None None 150.0 0:00:00 1:12:47 785.9 11.09
8 5.3 21.0 -809.0 -17.23 None None 131.0 0:06:22 0:29:54 625.0 11.06
9 10.7 1068.0 -265.0 9.57 None None 116.0 0:00:00 1:50:20 769.7 11.63
11 4.9 30.0 -440.0 -10.11 None None 114.0 0:00:00 0:28:22 733.0 11.00
12 4.0 503.0 -104.0 11.75 None None 109.0 0:00:00 0:49:07 755.3 11.03
13 4.6 27.0 -563.5 -11.90 None None 89.0 0:00:00 0:31:10 659.9 9.37
14 4.9 120.0 -687.0 -12.07 None None 102.0 0:10:18 0:32:39 742.9 11.22
15 0.0 None None 93.0 0:00:00 0:10:18
18 5.4 808.5 -64.0 18.42 None None 91.0 0:00:00 1:06:29 845.8 12.18
19 7.6 363.0 -289.0 3.37 None None 90.0 0:00:00 1:08:22 671.1 9.85
20 5.3 261.0 -361.0 1.03 None None 89.0 0:04:17 0:42:49 781.2 11.09
22 4.6 581.0 -170.0 14.36 None None 84.0 0:00:00 1:07:42 659.2 9.23
24 10.0 113.0 -965.0 -9.91 None None 84.0 0:02:13 1:14:08 568.4 9.00
27 13.8 601.0 -619.0 1.44 None None 75.0 0:08:46 1:50:39 719.7 10.74
29 4.9 196.8 -201.0 1.09
30 6.6 600.0 -454.0 8.00 None None 72.0 0:00:00 2:09:17
31 5.1 203.0 -442.0 -0.98 None None 72.0 0:05:05 0:39:50 780.5 10.74
33 4.0 679.0 -97.0 22.12 None None 66.0 0:00:00 1:01:03 787.6 10.62
34 8.1 160.0 -777.0 -11.67 None None 67.0 0:05:06 1:11:20 558.3 8.16
35 0.0 None None 67.0 0:00:00 0:05:06
44 11.3 885.0 -764.0 2.60 None None 70.0 0:00:00 2:14:45 616.6 8.98
144 7.1 13.0 -451.0 -11.35 None None 70.0 0:00:00 0:50:55 382.2 5.57