Canyon WOODWARD

Finish Time
22:03:39
Overall Rank
13
Category
20-34M

Checkpoints / Split Times

Point Accumulated Time Segment Time Speed (km/h) Pace (min/km) Rank Rest
0 0:00:00 0:00:00 None None 0:00:00
2 1:20:52 1:20:52 None None 25.0 0:00:00
3 1:59:42 0:38:50 None None 27.0 0:00:00
4 2:57:05 0:57:23 None None 33.0 0:00:00
6 4:00:14 1:03:09 None None 35.0 0:00:00
7 5:06:10 1:05:56 None None 39.0 0:00:00
8 5:33:25 0:27:15 None None 34.0 0:01:56
9 7:09:10 1:35:45 None None 33.0 0:00:00
11 7:35:26 0:26:16 None None 33.0 0:00:00
12 8:21:51 0:46:25 None None 30.0 0:00:00
13 8:49:26 0:27:35 None None 31.0 0:00:00
14 9:19:29 0:30:03 None None 31.0 0:09:37
15 9:29:06 0:09:37 None None 32.0 0:00:00
18 10:31:55 1:02:49 None None 32.0 0:00:00
19 11:20:32 0:48:37 None None 28.0 0:00:00
20 11:53:53 0:33:21 None None 23.0 0:01:47
22 12:53:09 0:59:16 None None 22.0 0:00:00
24 13:55:06 1:01:57 None None 21.0 0:00:00
27 15:25:26 1:30:20 None None 18.0 0:03:54
30 17:06:57 1:41:31 None None 16.0 0:00:00
31 17:38:14 0:31:17 None None 16.0 0:03:56
33 18:35:55 0:57:41 None None 15.0 0:00:00
34 19:33:51 0:57:56 None None 14.0 0:02:52
35 19:36:43 0:02:52 None None 14.0 0:00:00
44 21:24:18 1:47:35 None None 13.0 0:00:00
144 22:03:39 0:39:21 None None 13.0 0:00:00

🎯 Performance Indices

VPI
882.6 m/h
DMI
11.89 km/h
ER
83.1

🧗 VPI - Vertical Power Index

📉 DMI - Descent Mastery Index

🏆 ER - Endurance Rating - Pacing Curve

📉 Degradation Curve by Segment

📉 Degradation Curve by Segment

Segment Start Km End Km Average Slope (%) Runner Time (h) Climb Effort Share (%) VPI Raw (m/h) Descent Effort Share (%) DMI Raw (km/h) VPI Index (0-100) DMI Index (0-100) Effort Pace (min/effort-km) ER Index (0-100)
P0.0→P2.0 0.0 14.6 6.04 1.35 46.2 1245.0 6.1 18.55 100.0 100.0 3.23 100.0
P2.0→P3.0 14.6 23.1 -12.00 0.65 11.3 954.7 39.1 15.31 76.7 82.5 3.92 82.4
P3.0→P4.0 23.1 32.7 4.97 0.96 34.7 1019.1 3.9 15.69 81.9 84.6 3.82 84.6
P4.0→P6.0 32.7 41.3 9.68 1.05 46.9 974.8 0.9 14.69 78.3 79.2 4.09 79.0
P6.0→P7.0 41.3 47.2 14.05 1.10 66.8 867.5 5.1 12.25 69.7 66.0 4.91 65.8
P7.0→P8.0 47.2 52.5 -17.23 0.45 0.6 685.8 58.4 12.14 55.1 65.4 4.95 65.3
P8.0→P9.0 52.5 63.2 9.57 1.60 55.3 886.9 5.1 13.41 71.2 72.3 4.48 72.1
P9.0→P11.0 63.2 68.1 -10.11 0.44 5.8 791.6 29.7 11.88 63.6 64.0 5.05 64.0
P11.0→P12.0 68.1 72.1 11.75 0.77 72.9 799.3 4.3 11.67 64.2 62.9 5.14 62.8
P12.0→P13.0 72.1 76.7 -11.90 0.46 2.3 745.6 42.6 10.58 59.9 57.0 5.66 57.1
P13.0→P14.0 76.7 81.6 -12.07 0.50 15.1 807.2 31.2 12.19 64.8 65.7 4.93 65.5
P14.0→P15.0 81.6 81.6 0.16 inf 0.0
P15.0→P18.0 81.6 87.0 18.42 1.05 73.7 895.1 1.6 12.89 71.9 69.5 4.66 69.3
P18.0→P19.0 87.0 94.6 3.37 0.81 29.4 943.7 7.5 13.85 75.8 74.7 4.33 74.6
P19.0→P20.0 94.6 99.9 1.03 0.56 36.4 1003.0 16.1 14.24 80.6 76.8 4.22 76.5
P20.0→P22.0 99.9 104.5 14.36 0.99 73.0 753.0 5.7 10.54 60.5 56.8 5.69 56.8
P22.0→P24.0 104.5 114.5 -9.91 1.03 10.7 680.2 29.9 10.77 54.6 58.1 5.57 58.0
P24.0→P27.0 114.5 128.3 1.44 1.51 33.7 881.5 8.0 13.16 70.8 70.9 4.56 70.8
P27.0→P30.0 128.3 139.8 5.06 1.69 43.4 808.6 11.3 11.52 64.9 62.1 5.21 62.0
P30.0→P31.0 139.8 144.9 -0.98 0.52 23.7 993.9 21.9 13.67 79.8 73.7 4.39 73.6
P31.0→P33.0 144.9 148.9 22.12 0.96 78.5 833.6 3.7 11.24 67.0 60.6 5.35 60.4
P33.0→P34.0 148.9 157.0 -11.67 0.97 6.6 687.5 27.6 10.04 55.2 54.1 5.97 54.1
P34.0→P35.0 157.0 157.0 0.05 inf 0.0
P35.0→P44.0 157.0 168.3 2.60 1.79 49.4 772.3 14.8 11.25 62.0 60.6 5.34 60.5
P44.0→P144.0 168.3 175.4 -11.35 0.66 1.2 494.6 35.6 7.21 39.7 38.9 5.44 59.4

📋 Full Summary Table

Checkpoint Segment Distance (km) Elevation Gain (m) Elevation Loss (m) Average Slope (%) Speed Pace Rank Rest Time VPI DMI
1 9.2 326.0 -357.0 0.42
2 5.4 716.0 -35.0 15.61 None None 25.0 0:00:00 1:20:52
3 8.5 141.0 -1011.0 -12.00 None None 27.0 0:00:00 0:38:50 954.7 15.31
4 9.6 541.0 -201.0 4.97 None None 33.0 0:00:00 0:57:23 1019.1 15.69
6 8.6 685.0 -69.0 9.68 None None 35.0 0:00:00 1:03:09 974.8 14.69
7 5.9 753.0 -179.0 14.05 None None 39.0 0:00:00 1:05:56 867.5 12.25
8 5.3 21.0 -809.0 -17.23 None None 34.0 0:01:56 0:27:15 685.8 12.14
9 10.7 1068.0 -265.0 9.57 None None 33.0 0:00:00 1:35:45 886.9 13.41
11 4.9 30.0 -440.0 -10.11 None None 33.0 0:00:00 0:26:16 791.6 11.88
12 4.0 503.0 -104.0 11.75 None None 30.0 0:00:00 0:46:25 799.3 11.67
13 4.6 27.0 -563.5 -11.90 None None 31.0 0:00:00 0:27:35 745.6 10.58
14 4.9 120.0 -687.0 -12.07 None None 31.0 0:09:37 0:30:03 807.2 12.19
15 0.0 None None 32.0 0:00:00 0:09:37
18 5.4 808.5 -64.0 18.42 None None 32.0 0:00:00 1:02:49 895.1 12.89
19 7.6 363.0 -289.0 3.37 None None 28.0 0:00:00 0:48:37 943.7 13.85
20 5.3 261.0 -361.0 1.03 None None 23.0 0:01:47 0:33:21 1003.0 14.24
22 4.6 581.0 -170.0 14.36 None None 22.0 0:00:00 0:59:16 753.0 10.54
24 10.0 113.0 -965.0 -9.91 None None 21.0 0:00:00 1:01:57 680.2 10.77
27 13.8 601.0 -619.0 1.44 None None 18.0 0:03:54 1:30:20 881.5 13.16
29 4.9 196.8 -201.0 1.09
30 6.6 600.0 -454.0 8.00 None None 16.0 0:00:00 1:41:31
31 5.1 203.0 -442.0 -0.98 None None 16.0 0:03:56 0:31:17 993.9 13.67
33 4.0 679.0 -97.0 22.12 None None 15.0 0:00:00 0:57:41 833.6 11.24
34 8.1 160.0 -777.0 -11.67 None None 14.0 0:02:52 0:57:56 687.5 10.04
35 0.0 None None 14.0 0:00:00 0:02:52
44 11.3 885.0 -764.0 2.60 None None 13.0 0:00:00 1:47:35 772.3 11.25
144 7.1 13.0 -451.0 -11.35 None None 13.0 0:00:00 0:39:21 494.6 7.21