Sylvia NORDSKAR
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 17 |
1:23:34 |
1:23:34 |
None |
None |
75.0 |
0:00:00 |
| 18 |
1:45:23 |
0:21:49 |
None |
None |
76.0 |
0:00:00 |
| 20 |
2:57:06 |
1:11:43 |
None |
None |
71.0 |
0:01:01 |
| 22 |
3:45:16 |
0:48:10 |
None |
None |
63.0 |
0:00:00 |
| 24 |
4:35:34 |
0:50:18 |
None |
None |
63.0 |
0:00:34 |
| 27 |
5:54:41 |
1:19:07 |
None |
None |
54.0 |
0:00:51 |
| 30 |
7:25:44 |
1:31:03 |
None |
None |
46.0 |
0:00:00 |
| 31 |
7:56:02 |
0:30:18 |
None |
None |
45.0 |
0:01:50 |
| 33 |
8:40:36 |
0:44:34 |
None |
None |
42.0 |
0:00:00 |
| 34 |
9:31:46 |
0:51:10 |
None |
None |
39.0 |
0:00:00 |
| 35 |
9:32:56 |
0:01:10 |
None |
None |
37.0 |
0:00:00 |
| 44 |
11:07:12 |
1:34:16 |
None |
None |
30.0 |
0:00:00 |
| 144 |
11:42:13 |
0:35:01 |
None |
None |
29.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P17.0 |
0.0 |
9.3 |
18.50 |
1.39 |
72.3 |
1186.5 |
1.5 |
16.68 |
100.0 |
100.0 |
3.59 |
100.0 |
| P17.0→P18.0 |
9.3 |
13.5 |
-13.26 |
0.36 |
12.7 |
930.0 |
40.9 |
13.10 |
78.4 |
78.5 |
4.59 |
78.2 |
| P18.0→P20.0 |
13.5 |
26.2 |
-0.53 |
1.20 |
22.8 |
932.1 |
12.3 |
14.18 |
78.6 |
85.0 |
4.24 |
84.7 |
| P20.0→P22.0 |
26.2 |
30.6 |
19.63 |
0.80 |
81.3 |
1040.2 |
0.8 |
14.75 |
87.7 |
88.4 |
4.07 |
88.2 |
| P22.0→P24.0 |
30.6 |
40.5 |
-9.43 |
0.84 |
6.2 |
801.7 |
35.2 |
12.70 |
67.6 |
76.1 |
4.72 |
76.1 |
| P24.0→P27.0 |
40.5 |
54.1 |
-0.73 |
1.32 |
32.5 |
1001.0 |
8.0 |
14.56 |
84.4 |
87.3 |
4.12 |
87.1 |
| P27.0→P30.0 |
54.1 |
65.3 |
6.05 |
1.52 |
44.0 |
888.2 |
7.1 |
12.60 |
74.9 |
75.5 |
4.76 |
75.4 |
| P30.0→P31.0 |
65.3 |
70.6 |
-7.41 |
0.50 |
13.1 |
1001.2 |
37.2 |
12.39 |
84.4 |
74.3 |
4.86 |
73.9 |
| P31.0→P33.0 |
70.6 |
74.4 |
22.47 |
0.74 |
81.1 |
1126.0 |
0.2 |
15.03 |
94.9 |
90.1 |
3.99 |
90.0 |
| P33.0→P34.0 |
74.4 |
82.5 |
-9.40 |
0.85 |
9.3 |
746.1 |
34.8 |
11.04 |
62.9 |
66.2 |
5.43 |
66.1 |
| P34.0→P35.0 |
82.5 |
82.6 |
-0.97 |
0.02 |
|
|
|
|
|
|
11.67 |
30.8 |
| P35.0→P44.0 |
82.6 |
93.6 |
6.52 |
1.57 |
50.0 |
878.6 |
8.6 |
12.77 |
74.0 |
76.6 |
4.70 |
76.4 |
| P44.0→P144.0 |
93.6 |
100.5 |
-13.91 |
0.58 |
8.7 |
783.6 |
38.2 |
10.79 |
66.0 |
64.7 |
4.74 |
75.7 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 17 |
9.3 |
1396.0 |
-88.0 |
18.50 |
None |
None |
75.0 |
0:00:00 |
1:23:34 |
1186.5 |
16.68 |
| 18 |
4.2 |
55.0 |
-583.0 |
-13.26 |
None |
None |
76.0 |
0:00:00 |
0:21:49 |
930.0 |
13.10 |
| 19 |
7.5 |
307.0 |
-269.0 |
2.78 |
|
|
|
|
|
|
|
| 20 |
5.2 |
115.0 |
-377.0 |
-5.30 |
None |
None |
71.0 |
0:01:01 |
1:11:43 |
|
|
| 22 |
4.4 |
743.0 |
-27.0 |
19.63 |
None |
None |
63.0 |
0:00:00 |
0:48:10 |
1040.2 |
14.75 |
| 24 |
9.9 |
76.0 |
-992.0 |
-9.43 |
None |
None |
63.0 |
0:00:34 |
0:50:18 |
801.7 |
12.70 |
| 27 |
13.6 |
560.0 |
-662.0 |
-0.73 |
None |
None |
54.0 |
0:00:51 |
1:19:07 |
1001.0 |
14.56 |
| 29 |
4.9 |
76.0 |
-192.0 |
-2.00 |
|
|
|
|
|
|
|
| 30 |
6.3 |
716.0 |
-228.0 |
12.31 |
None |
None |
46.0 |
0:00:00 |
1:31:03 |
|
|
| 31 |
5.3 |
94.0 |
-630.0 |
-7.41 |
None |
None |
45.0 |
0:01:50 |
0:30:18 |
1001.2 |
12.39 |
| 33 |
3.8 |
737.0 |
-12.0 |
22.47 |
None |
None |
42.0 |
0:00:00 |
0:44:34 |
1126.0 |
15.03 |
| 34 |
8.1 |
132.0 |
-841.0 |
-9.40 |
None |
None |
39.0 |
0:00:00 |
0:51:10 |
746.1 |
11.04 |
| 35 |
0.1 |
0.0 |
-1.0 |
-0.97 |
None |
None |
37.0 |
0:00:00 |
0:01:10 |
|
|
| 44 |
11.0 |
905.0 |
-495.0 |
6.52 |
None |
None |
30.0 |
0:00:00 |
1:34:16 |
878.6 |
12.77 |
| 144 |
6.9 |
48.0 |
-740.0 |
-13.91 |
None |
None |
29.0 |
0:00:00 |
0:35:01 |
783.6 |
10.79 |