Stian DAHL SOMMERSETH
Checkpoints / Split Times
| Point |
Accumulated Time |
Segment Time |
Speed (km/h) |
Pace (min/km) |
Rank |
Rest |
| 0 |
0:00:00 |
0:00:00 |
None |
None |
|
0:00:00 |
| 17 |
1:18:48 |
1:18:48 |
None |
None |
48.0 |
0:00:00 |
| 18 |
1:39:01 |
0:20:13 |
None |
None |
46.0 |
0:00:00 |
| 20 |
2:47:33 |
1:08:32 |
None |
None |
41.0 |
0:00:33 |
| 22 |
3:32:16 |
0:44:43 |
None |
None |
36.0 |
0:00:00 |
| 24 |
4:20:38 |
0:48:22 |
None |
None |
36.0 |
0:00:47 |
| 27 |
5:38:30 |
1:17:52 |
None |
None |
34.0 |
0:00:30 |
| 30 |
6:59:54 |
1:21:24 |
None |
None |
26.0 |
0:00:00 |
| 31 |
7:28:55 |
0:29:01 |
None |
None |
26.0 |
0:02:22 |
| 33 |
8:10:00 |
0:41:05 |
None |
None |
22.0 |
0:00:00 |
| 34 |
8:58:54 |
0:48:54 |
None |
None |
21.0 |
0:00:00 |
| 35 |
9:00:07 |
0:01:13 |
None |
None |
21.0 |
0:00:00 |
| 44 |
10:29:09 |
1:29:02 |
None |
None |
19.0 |
0:00:00 |
| 144 |
11:09:13 |
0:40:04 |
None |
None |
18.0 |
0:00:00 |
🎯 Performance Indices
🧗 VPI - Vertical Power Index
📉 DMI - Descent Mastery Index
🏆 ER - Endurance Rating - Pacing Curve
📉 Degradation Curve by Segment
📉 Degradation Curve by Segment
| Segment |
Start Km |
End Km |
Average Slope (%) |
Runner Time (h) |
Climb Effort Share (%) |
VPI Raw (m/h) |
Descent Effort Share (%) |
DMI Raw (km/h) |
VPI Index (0-100) |
DMI Index (0-100) |
Effort Pace (min/effort-km) |
ER Index (0-100) |
| P0.0→P17.0 |
0.0 |
9.3 |
18.50 |
1.31 |
72.3 |
1258.3 |
1.5 |
17.69 |
100.0 |
100.0 |
3.39 |
100.0 |
| P17.0→P18.0 |
9.3 |
13.5 |
-13.26 |
0.34 |
12.7 |
1003.6 |
40.9 |
14.14 |
79.8 |
79.9 |
4.26 |
79.6 |
| P18.0→P20.0 |
13.5 |
26.2 |
-0.53 |
1.14 |
22.8 |
975.4 |
12.3 |
14.84 |
77.5 |
83.9 |
4.05 |
83.7 |
| P20.0→P22.0 |
26.2 |
30.6 |
19.63 |
0.75 |
81.3 |
1120.5 |
0.8 |
15.89 |
89.0 |
89.8 |
3.78 |
89.7 |
| P22.0→P24.0 |
30.6 |
40.5 |
-9.43 |
0.81 |
6.2 |
833.7 |
35.2 |
13.21 |
66.3 |
74.7 |
4.54 |
74.7 |
| P24.0→P27.0 |
40.5 |
54.1 |
-0.73 |
1.30 |
32.5 |
1017.1 |
8.0 |
14.79 |
80.8 |
83.6 |
4.06 |
83.5 |
| P27.0→P30.0 |
54.1 |
65.3 |
6.05 |
1.36 |
44.0 |
993.6 |
7.1 |
14.10 |
79.0 |
79.7 |
4.26 |
79.6 |
| P30.0→P31.0 |
65.3 |
70.6 |
-7.41 |
0.48 |
13.1 |
1045.5 |
37.2 |
12.94 |
83.1 |
73.1 |
4.65 |
72.9 |
| P31.0→P33.0 |
70.6 |
74.4 |
22.47 |
0.68 |
81.1 |
1221.5 |
0.2 |
16.31 |
97.1 |
92.2 |
3.68 |
92.1 |
| P33.0→P34.0 |
74.4 |
82.5 |
-9.40 |
0.82 |
9.3 |
780.6 |
34.8 |
11.56 |
62.0 |
65.3 |
5.19 |
65.3 |
| P34.0→P35.0 |
82.5 |
82.6 |
-0.97 |
0.02 |
|
|
|
|
|
|
12.17 |
27.9 |
| P35.0→P44.0 |
82.6 |
93.6 |
6.52 |
1.48 |
50.0 |
930.3 |
8.6 |
13.52 |
73.9 |
76.4 |
4.44 |
76.4 |
| P44.0→P144.0 |
93.6 |
100.5 |
-13.91 |
0.67 |
8.7 |
684.8 |
38.2 |
9.43 |
54.4 |
53.3 |
5.43 |
62.4 |
📋 Full Summary Table
| Checkpoint |
Segment Distance (km) |
Elevation Gain (m) |
Elevation Loss (m) |
Average Slope (%) |
Speed |
Pace |
Rank |
Rest |
Time |
VPI |
DMI |
| 17 |
9.3 |
1396.0 |
-88.0 |
18.50 |
None |
None |
48.0 |
0:00:00 |
1:18:48 |
1258.3 |
17.69 |
| 18 |
4.2 |
55.0 |
-583.0 |
-13.26 |
None |
None |
46.0 |
0:00:00 |
0:20:13 |
1003.6 |
14.14 |
| 19 |
7.5 |
307.0 |
-269.0 |
2.78 |
|
|
|
|
|
|
|
| 20 |
5.2 |
115.0 |
-377.0 |
-5.30 |
None |
None |
41.0 |
0:00:33 |
1:08:32 |
|
|
| 22 |
4.4 |
743.0 |
-27.0 |
19.63 |
None |
None |
36.0 |
0:00:00 |
0:44:43 |
1120.5 |
15.89 |
| 24 |
9.9 |
76.0 |
-992.0 |
-9.43 |
None |
None |
36.0 |
0:00:47 |
0:48:22 |
833.7 |
13.21 |
| 27 |
13.6 |
560.0 |
-662.0 |
-0.73 |
None |
None |
34.0 |
0:00:30 |
1:17:52 |
1017.1 |
14.79 |
| 29 |
4.9 |
76.0 |
-192.0 |
-2.00 |
|
|
|
|
|
|
|
| 30 |
6.3 |
716.0 |
-228.0 |
12.31 |
None |
None |
26.0 |
0:00:00 |
1:21:24 |
|
|
| 31 |
5.3 |
94.0 |
-630.0 |
-7.41 |
None |
None |
26.0 |
0:02:22 |
0:29:01 |
1045.5 |
12.94 |
| 33 |
3.8 |
737.0 |
-12.0 |
22.47 |
None |
None |
22.0 |
0:00:00 |
0:41:05 |
1221.5 |
16.31 |
| 34 |
8.1 |
132.0 |
-841.0 |
-9.40 |
None |
None |
21.0 |
0:00:00 |
0:48:54 |
780.6 |
11.56 |
| 35 |
0.1 |
0.0 |
-1.0 |
-0.97 |
None |
None |
21.0 |
0:00:00 |
0:01:13 |
|
|
| 44 |
11.0 |
905.0 |
-495.0 |
6.52 |
None |
None |
19.0 |
0:00:00 |
1:29:02 |
930.3 |
13.52 |
| 144 |
6.9 |
48.0 |
-740.0 |
-13.91 |
None |
None |
18.0 |
0:00:00 |
0:40:04 |
684.8 |
9.43 |